• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Sourdough for Health

Internationally recognised as a leading authority on bread nutrition and digestibility, Dr Vanessa Kimbell holds a doctorate in Baking as Lifestyle Medicine and preventative healthcare.

Have you ever wondered why some breads make you feel tired, foggy and achy — or been puzzled that some leave you bloated while others don’t? If you can eat sourdough but not other bread, these articles and recipes are a great place to spark curiosity: learn how bread interacts with the gut microbiome, discover how your unique nutrigenetics shape your response, and read practical, evidence-based guidance. Cutting through the nonsense with clear, useful explanations, Vanessa shares tips, information, advice, recipes and methods to bake, eat and share healthy bread to support digestion and overall health. You can read more about training in personalising bread at The Sourdough School, or book a 1:1 meeting to get your bread personalised.

WhatsApp
[email protected]
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
The Sourdough School Course Information
Subscribe to our newsletter

.

  • About
    • Get in Touch
    • The School
    • Dr Kimbell
    • What is Baking as Lifestyle Medicine?
    • Case Studies
    • Evidence Based
    • Podcast on Spotify
  • Courses
    • Online Diploma
    • Workshops
    • Baking Retreats
    • Personalised Bread Assessments
    • Join The Club
  • Articles
    • Understanding Sourdough
    • Bread & Health
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Baking
    • Sourdough Bread Kits
    • Recipes
    • Sourdough Ingredients
    • Bread Making Ingredients
  • Order Bread
  • Shop & Resources
    • Books by Dr Kimbell
    • Sourdough Baking Equipment
    • Podcast on Apple
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • Equipment advice pages
    • Bread Health Calculator
    • The Glossary
    • Research papers
    • Sourdough Hydration Calculator
    • British Artisan Flour Mills by Region

Baking Glossary

Whether you’re reading one of my books, or a feature, following a recipe, or you have stumbled across this page on a google search, you may encounter some unfamiliar terms, especially if you’re new to baking. I often write about health and lifestyle medicine alongside my recipes and articles. I believe that knowledge is empowerment, and I never want to oversimplify or water down the information I share.

Too often, we assume people don't want deeper insights, but I believe that understanding the ‘why’ and ‘how’ behind baking leads to better, more intentional choices. The purpose of this glossary is to ensure that everyone—regardless of their background or level of baking experience—has equal access to the knowledge they need to bake bread that is not only delicious but deeply nourishing.

It’s not just about making bread; it’s about making sure that the people you bake for are nourished, ensuring that the bread you bake possibly impacts you, and is full of nutrients and made with purpose and care. So this glossary has been created so I can share that knowledge as generously and widely as possible in the hope that you will, in turn do the same.

Please get in touch if you have any suggestions for additions.

Kind regards

Dr Vanessa Kimbell


1st Build Sourdough Starter: Beginning Your Fermentation Journey

Why do you need to build up a sourdough starter? I help bakers understand how to make healthy, delicious sourdough bread. In my books and at The Sourdough School and …

Read more1st Build Sourdough Starter: Beginning Your Fermentation Journey

2nd Build Sourdough Starter: Strengthening Your Fermentation Base

Why does my sourdough starter need a second build? Once you’ve done the first refreshment of your starter, you might be ready to bake something simple, like a tin loaf. …

Read more2nd Build Sourdough Starter: Strengthening Your Fermentation Base

3rd Build Sourdough Starter: Mature Starter with Balanced Acidity

When should I use a third build for my sourdough starter and what are the benefits? A third build starter can take your sourdough to the next level, ensuring maximum …

Read more3rd Build Sourdough Starter: Mature Starter with Balanced Acidity

Absorption: Understanding Flour Hydration in Sourdough Baking

What is absorption in sourdough? Absorption refers to the measure of the amount of water that the flour can soak up or absorb, in order to achieve a desired dough …

Read moreAbsorption: Understanding Flour Hydration in Sourdough Baking

Acetic Acid: Tangy Sourdough Flavor and Its Health Benefits

What is Acetic Acid in Sourdough Baking? Acetic acid is an organic acid produced by bacteria in the sourdough starter during fermentation. It contributes to sourdough’s distinctive tangy flavour and …

Read moreAcetic Acid: Tangy Sourdough Flavor and Its Health Benefits

Acid Reflux: How Sourdough May Ease Digestive Discomfort

What Is Acid Reflux? Acid reflux, also known as gastro-oesophageal reflux (GOR), occurs when stomach acid flows back into the oesophagus. This backflow can cause discomfort or a burning sensation …

Read moreAcid Reflux: How Sourdough May Ease Digestive Discomfort

Aldehydes in Sourdough: Aromatic Compounds That Improve Flavor

What Are Aldehydes in Sourdough Baking? Aldehydes are aromatic compounds produced as by-products of the fermentation process in sourdough. These volatile compounds contribute significantly to the complex flavour and aroma …

Read moreAldehydes in Sourdough: Aromatic Compounds That Improve Flavor

Aleurone Layer: Nutrient-Rich Bran Component in Whole-Grain Bread

The aleurone layer is the outermost layer of the endosperm in cereal grains, located just beneath the bran. Though often grouped with bran, the aleurone is biologically distinct and highly concentrated in nutrients, …

Read moreAleurone Layer: Nutrient-Rich Bran Component in Whole-Grain Bread

Alveograph: Measuring Dough Strength and Elasticity in Sourdough Baking

The alveograph is a tool used to test the strength and stretch of dough. It helps bakers and millers understand how flour behaves when mixed, fermented, and baked. This is …

Read moreAlveograph: Measuring Dough Strength and Elasticity in Sourdough Baking

Ambient Method: Natural Room-Temperature Fermentation for Sourdough

What is the Ambient Sourdough Method? When I teach people to make Sourdough, I explain that there are two different methods. One method is the retarded method, and the other …

Read moreAmbient Method: Natural Room-Temperature Fermentation for Sourdough

Amylases: The Enzymes That Break Down Starch in Sourdough Bread

Amylases are natural enzymes that break down starches in flour into simpler sugars. These sugars feed the wild yeasts and lactic acid bacteria during sourdough fermentation. As a result, amylases …

Read moreAmylases: The Enzymes That Break Down Starch in Sourdough Bread

Anaemia: How Iron Deficiency Affects Health and the Role of Wholegrain SourdoughAnaemia

Anaemia is a condition where the body lacks enough healthy red blood cells or haemoglobin to carry oxygen effectively. One of the most common types is iron-deficiency anaemia, which often …

Read moreAnaemia: How Iron Deficiency Affects Health and the Role of Wholegrain SourdoughAnaemia

Antioxidant: Compounds That Protect Cells and Support Gut Health

Antioxidants are natural compounds that help protect the body from oxidative stress caused by free radicals, unstable molecules that can damage cells. Over time, this damage contributes to ageing, inflammation, …

Read moreAntioxidant: Compounds That Protect Cells and Support Gut Health

Ascorbic Acid: A Common Dough Additive with Mixed Benefits

Ascorbic acid, also known as vitamin C, is a compound frequently added to commercial bread dough as a flour treatment agent. In conventional baking, it strengthens gluten, increases dough tolerance, …

Read moreAscorbic Acid: A Common Dough Additive with Mixed Benefits

Ash Content in Flour: What It Means for Sourdough Baking

Ash measures the mineral content left behind when flour undergoes high-temperature burning. It’s a reliable indicator of how much of the whole grain—especially the bran and germ, remains in the …

Read moreAsh Content in Flour: What It Means for Sourdough Baking

Autolyse in Sourdough Baking: Enhancing Dough Strength and Structure

What Is Autolyse? Autolyse is a simple mixing rest that improves dough development in sourdough baking. During this stage, only flour and water are combined. The dough then rests before …

Read moreAutolyse in Sourdough Baking: Enhancing Dough Strength and Structure

Azodicarbonamide in Bread: What You Need to Know About This Controversial Additive

What Is Azodicarbonamide? Azodicarbonamide (ADA) is a synthetic additive sometimes used in industrial bread production. It acts as a flour bleaching agent and dough conditioner, helping improve texture and shelf …

Read moreAzodicarbonamide in Bread: What You Need to Know About This Controversial Additive

Back to back refreshment

The method used to build a starter continuously over 24 to 36 hours to increase microbial activity to its peak. Used to rebuild a tired or microbially compromised starter. Literally …

Read moreBack to back refreshment

Baker’s percentage/ Baker’s math

Baker’s percentage, also known as baker’s math, is a way to express ingredient ratios in bread recipes. Unlike standard percentages, this method always sets the flour at 100%, and all other ingredients …

Read moreBaker’s percentage/ Baker’s math

Baking as Lifestyle Medicine; BALM Protocol sets the gold standard for healthy bread

Baking Eating & Sharing Bread as Lifestyle Medicine, The BALM Protocol is an evolutionary approach that transforms bread from an ultra-processed food into a source of nourishment, supporting both physical and …

Read moreBaking as Lifestyle Medicine; BALM Protocol sets the gold standard for healthy bread

Banneton

A banneton is a proofing basket used to support the dough during its final rise. It helps shape the loaf, allowing it to rise upwards rather than spread outwards. This is especially …

Read moreBanneton

Barley

Barley has a long history of cultivation. It was grown in the Fertile Crescent alongside other ancient grains like emmer and einkorn. It is a crop that grows well under …

Read moreBarley

Bassinage: Gradual Water Addition for Improved Dough Hydration

Progressive hydration technique to improve gluten development and dough elasticity in sourdough baking Understanding Bassinage in Sourdough Baking Bassinage is a method of gradually adding water to bread dough during …

Read moreBassinage: Gradual Water Addition for Improved Dough Hydration

Batard

A classic oval-shaped sourdough loaf with artisan appeal and practical baking benefits What Is a Batard? A batard is a type of sourdough loaf shaped into an oval or oblong form. Unlike …

Read moreBatard

Bench Rest

A key resting phase in sourdough baking that improves dough handling and final loaf structure What Is Bench Rest? Bench rest is the period during sourdough bread making when dough …

Read moreBench Rest

Benzoyl peroxide

Benzoyl peroxide is a bleaching agent commonly used in industrial food processing. In baking, it’s used to whiten flour and speed up the ageing process. This practice creates a uniform …

Read moreBenzoyl peroxide

Beta-Glucans

What are Beta-Glucans and Why Do They Matter in Bread? What they are: Beta-glucans are soluble fibres composed of glucose molecules linked in a specific way. Found in high concentrations …

Read moreBeta-Glucans

Biga

Biga is a type of preferment made by combining flour, water, and a small amount of commercial yeast. It has a stiff, dough-like consistency and is typically fermented for up …

Read moreBiga

Bioavailability

What is Bioavailability in Sourdough? Bioavailability refers to the proportion of a nutrient that the body can absorb and use. In sourdough baking, it forms a vital link between nutrition …

Read moreBioavailability

Bloating

What Is Bloating? Bloating is a common digestive complaint that causes a feeling of fullness, pressure, or swelling in the abdomen. It can be uncomfortable or even painful, often accompanied …

Read moreBloating

Blood Sugar

What Is Blood Sugar? Blood sugar, or blood glucose, refers to the concentration of glucose in the bloodstream. Glucose is a type of sugar that serves as the body’s main …

Read moreBlood Sugar

Boule

A boule is a round, free-form loaf of bread. The word comes from the French term for “ball,” which describes its distinctive shape. This traditional form is one of the oldest and …

Read moreBoule

Bran

Bran refers to the outer layers of cereal grains, including wheat, rye, and spelt. It forms part of the wholegrain structure and is removed during the production of refined white …

Read moreBran

Bromate

Bromate refers to potassium bromate, a flour improver sometimes added to white bread flour to strengthen dough and promote higher rising. It became popular in industrial baking for its ability to produce …

Read moreBromate

Bulk Prove / Bulk Fermentation

Bulk fermentation, also known as the bulk prove, is the first and longest rise in the bread-making process. It begins immediately after mixing and continues until the dough is ready to …

Read moreBulk Prove / Bulk Fermentation

Butter

Butter is often seen as a simple spread, but at The Sourdough School, we treat it as a cornerstone of nourishment. When paired with wholegrain sourdough, butter becomes an essential …

Read moreButter

Buytrate

What is Butyric acid?  This goes by several other names, including butyrate and butanoic acid Butyric acid is what’s known as a short-chain fatty acid (SCFA). There are 2 main …

Read moreBuytrate

Calcium in Bread: Why It Matters for Bones, Muscles and Nerves

What Is Calcium? Calcium is a vital mineral that supports the growth and maintenance of strong bones and teeth. It is also critical for blood clotting, muscle contraction, nerve signalling, …

Read moreCalcium in Bread: Why It Matters for Bones, Muscles and Nerves

Calcium Propionate in Bread: Preservative or Problem?

What Is Calcium Propionate? Calcium propionate is a common preservative used in industrial bread production. It works by inhibiting mould and bacterial growth, extending the shelf life of loaves. Bakeries …

Read moreCalcium Propionate in Bread: Preservative or Problem?

Candida humilis in Sourdough: The Yeast That Shapes Flavour and Fermentation

What Is Candida humilis? Candida humilis, formerly known as C. milleri, is a species of wild yeast found naturally in sourdough cultures. It thrives in acidic environments, where it coexists …

Read moreCandida humilis in Sourdough: The Yeast That Shapes Flavour and Fermentation

Caramelisation in Baking: Creating Sweet Flavours and Golden Crusts

What Is Caramelisation? Caramelisation is a natural chemical process where sugars break down under heat, producing a golden-brown colour and rich, complex flavours. This reaction contributes to the taste, aroma, …

Read moreCaramelisation in Baking: Creating Sweet Flavours and Golden Crusts

Carbohydrates in Bread: Fuel, Fibre, and Fermentation

What Are Carbohydrates? Carbohydrates are the body’s primary source of energy. They are made of sugars, starches, and fibres, which provide fuel for muscles, the brain, and organs. In bread, …

Read moreCarbohydrates in Bread: Fuel, Fibre, and Fermentation

Chef

A small piece of dough kept from a previous bake and used as a leaven for the next.

Read moreChef

Choline

Choline is an essential macronutrient that is used in the body to support liver function and normal brain development. It is also important for metabolising fats and is converted into …

Read moreCholine

Constipation

What Is Constipation? Constipation refers to infrequent or difficult bowel movements, often accompanied by straining, discomfort, and a feeling of incomplete emptying. While frequency varies from person to person, having …

Read moreConstipation

Cortisol

We can measure this hormone to get an idea of a persons stress level. Cortisol is a steroid hormone which is produced naturally in the body in response to stress. …

Read moreCortisol

Couche

A linen cloth used to support the dough during the final prove after it has been shaped and prior to baking.

Read moreCouche

Crumb Texture in Sourdough Bread

Understand and improve the interior structure of your artisan loaves What Is Crumb Texture in Sourdough Bread? Crumb texture refers to the internal structure of a baked loaf, the arrangement of …

Read moreCrumb Texture in Sourdough Bread

Cytokines

An easy way to think of cytokines is as a messenger.  They carry messages of where the immune system needs to do battle, which mobilises the white blood cells. The …

Read moreCytokines

De Novo Lipogenesis

What is De Novo Lipogenesis (DNL)? De novo lipogenesis (DNL) is a metabolic process that converts excess carbohydrates, protein, sugar, and alcohol into fatty acids. These fatty acids are then …

Read moreDe Novo Lipogenesis

Dementia

There are many epidemiological studies that show the correlation between. Whilst there is no definitive evidence to suggest that eating whole grains can prevent dementia, the potential benefits below do …

Read moreDementia

Desem

A sourdough starter made from whole wheat flour and used to make a Flemish style sourdough loaf.

Read moreDesem

Desired Dough Temperature (DDT)

What is DDT in Sourdough Baking? DDT, or Desired Dough Temperature, refers to the target temperature of the dough at the end of mixing. This temperature plays a key role …

Read moreDesired Dough Temperature (DDT)

Dextrin

A carbohydrate which forms on the surface of the loaf during baking, adding colour and flavour to the crust.

Read moreDextrin

Diastatic malt

Made from sprouted barley, which is then dried and ground. Enzymes in diastatic malt convert starch in flour into sugars to feed the yeast, and help to give a better …

Read moreDiastatic malt

Dough conditioner

An additive (enzyme, oxidising agent, emulsifier or reducing agent) used to alter the characteristics of dough and improve the quality of bread.

Read moreDough conditioner

Dumas Method

The Dumas method, also known as the combustion method or the nitrogen analysis by combustion, is an alternative to the Kjeldahl method for the determination of total nitrogen content in …

Read moreDumas Method

Durum

A tetraploid species of wheat (Triticum durum) which is high in protein and gluten. Also known as semolina.

Read moreDurum

Dysbiosis

  According to the Nature Review in Immunology “A narrow definition of dysbiosis is as a stable microbial community state that functionally contributes to the aetiology, diagnosis or treatment of …

Read moreDysbiosis

Einkorn

An ancient wheat species (Triticum monococcum) that has been in cultivation for thousands of years. I use this flour for pastry, and for simple tin loaves as well as in …

Read moreEinkorn
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Next

Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Homocysteine

Unlock Better Health with our 12 week Bread & Gut Reset Course

Did we evolve genetically to eat bread? Learn about the new Proven Bread course with bread posted out to you

Bread, Tuscany & The last Few Places This September

Bread and War

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2025 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web