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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Ambient Method

What is the Ambient Sourdough Method?

When I teach people to make Sourdough, I explain that there are two different methods. One method is the retarded method, and the other is the ambient method in sourdough baking refers to the technique of using the natural temperature and humidity conditions of the environment to control the fermentation process of the sourdough starter and dough. Unlike methods that rely on precise temperature control, such as using proofing boxes or refrigeration, the ambient method allows the dough to ferment at room temperature, leveraging the natural fluctuations and characteristics of the local climate. This is a sourdough recipe that follows the Ambient method.

In the video below, I give some advice and insight into the ambient Sourdough Fermentation Method used in The Sourdough School Book and the advice on the timings for the formulas when choosing the ambient method. I suggest a slow levain, which allows for maturity in the flavour and gluten development. The ambient timing for this dough is to mix in the morning—like the French bakery (with a bit more of a lie-in!).

The ambient method of making sourdough is how I learned to bake. it is typical of French baking, relies on the natural warmth of the environment. This approach, which I use in the “10 Minute Sourdough” book, is particularly effective in producing bread with a milder, more lactic flavour profile. This is because homofermentative bacteria thrive in the ambient warmth, leading to a dominance of lactic acid over acetic acid in the dough. This method, often referred to as a straight dough, is one of the oldest and most traditional techniques for bread making, harking back to times before refrigeration was available. – I don’t think neolithic man had a fridge freezer!

The ambient method utilises the natural temperature to create an environment conducive to the activity of lactic acid bacteria. These bacteria prefer slightly warmer conditions, typically around 22-25°C, which are often found in a typical home kitchen. The result is a less sour, more subtly flavoured bread, making it particularly appealing to those who find the sharper taste of acetic acid less desirable.

Vanessa-kimbell-Bakery-680
The bakery where I grew up baking sourdough in the South of France.
Ambient French Bread proofing
French Sourdough starter

I favour the ambient sourdough method for its simplicity and control and because it offers over the bread’s flavour profile. By avoiding refrigeration, which tends to favour the production of acetic acid, bakers can achieve a more balanced, less tangy taste. This method also aligns well with the principles of traditional French artisanal bread making, where the focus is on natural processes and minimal intervention.

Historically, this technique has been integral to bread making across many cultures. Before the advent of modern refrigeration and temperature-controlled environments, bakers relied on the ambient conditions of their surroundings to manage fermentation. This often meant adjusting the timing and handling of the dough based on the season and the specific characteristics of their local environment.

One significant advantage of the ambient method is its accessibility, especially when taught as a day method or to people with limited access to fridges. Home bakers can easily adopt this approach without needing specialised equipment or extensive adjustments to their routine. It embodies the essence of traditional baking, where the process is as much about intuition and adaptation as it is about precise measurements and controls.

Sometimes referred to as straight dough – it produces a well-balanced, lactic-flavoured bread. Here is a pdf on how to ferment your sourdough ambiently from when I first started teaching.

Take a look at our courses at The Sourdough School

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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