The Biology of Personalised Bread
Glyphosate Highest in Oats: Why Organic Matters more for some than others
Glyphosate isn’t cleared directly through the GSTM1 pathway, but it contributes to oxidative stress and microbiome disruption — exactly the kind of downstream burden that a system with reduced glutathione buffering capacity is less equipped to …
Diversity Bread™ Recipes
Lastest Post
Glyphosate Highest in Oats: Why Organic Matters more for some than others
Glyphosate isn’t cleared directly through the GSTM1 pathway, but it contributes to oxidative stress and microbiome disruption — exactly the kind of downstream burden that a system with reduced glutathione buffering capacity is less equipped to …
Nutrigenetics & Bread
Baking as Lifestyle Medicine
Learn some Affordable Healthy Bread-Making Tips
For over a decade, I’ve been advocating for the use of botanical flour blends to enhance the nutritional profile and flavour complexity of bread. These blends, developed in collaboration with Hodmedod’s British Wholefoods, offer diverse …
Discover Sourdough
Bread and Health
Choose the best ingredients and flour for your health
