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Proven Bread for Health

How to fix your relationship with bread

I’m Dr Vanessa Kimbell — the first person in the world to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare. A lifetime ago, I was a time-served artisan baker, returning from France, who stopped being able to eat bread. That’s when I asked what no one else thought to ask: why was the fast, fibreless bread we ate every single day slowly harming us — and what if the opposite was the truth? What if slow-fermented, wholegrain diversity sourdough optimally supports our health? It does. This is where I share that, challenge you to think differently, and inspire you to bake, eat and share Proven Bread.

You can explore that further at The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

What equipment do I need to make sourdough?

29 May 2021 by Dr Vanessa Kimbell

What do I need to make Sourdough bread? It is Fair to say that the first thing you need to know when you want to bake is what do I need to make Sourdough? What are the essential sourdough baking equipment items and what are non essential? and how expensive it is?

You can get all essential equipment to make sourdough from our shop.

You don’t need a lot – but here is a list of the essential equipment that you do and don’t need to make sourdough at home.

Sourdough expert Vanessa Kimbell holding essentialSourdough baking equipment a the kitchen table with a bread just baked

What do I need to make Sourdough? – Essential Sourdough Baking Equipment

Starting with sourdough doesn’t have to be complicated. Begin with the basics, and as you gain confidence, explore the optional upgrades.
Whether you’re using a tea towel and colander or a Brot & Taylor proofer, the joy of sourdough lies in the process—and, of course, the bread.

This is your starter kit—the tools you’ll truly need to bake sourdough at home:

  1. A Fridge: For retarded (cold-proofed) loaves, a fridge is invaluable. Slowing down fermentation enhances the flavour and texture of your bread.
  2. A Pot with a Lid (for your starter): Avoid glass jars, especially airtight ones, as they don’t allow your starter to breathe. Opt for a simple pot with a loose lid, and ideally have two to alternate between cleanings.
  3. Digital Scales: Precision matters in sourdough baking, and scales ensure accurate measurements every time.
  4. Wooden Spoon (or your hands): While a spoon works for mixing, your hands are the best tools for truly connecting with your dough.
  5. Tea Towels: Indispensable! Use a damp tea towel to cover your dough during autolyse or bulk fermentation to prevent drying out.
  6. Large Mixing Bowl: Mixing your dough on the table is possible but messy. A large bowl simplifies the process.
  7. Dough Scraper: Essential for mixing, folding, and dividing your dough cleanly.
  8. Lined Bannetons (or DIY alternatives): Proper bannetons are ideal, but you can use colanders or bowls lined with well-floured tea towels for an inexpensive alternative.
  9. Baking Dome or Dutch Oven: These are crucial for trapping steam and ensuring even baking. A covered oven-safe pot works too.
  10. Cooling Rack: Avoid a soggy crust by letting your bread cool properly on a rack.
  11. Breadboard & Robust Bread Knife: A good cutting board and knife make slicing your bread a pleasure.

Optional (But Wonderful) Sourdough Tools

While you can bake sourdough without these, they make the process more efficient or enjoyable:

  • Balloon Whisk: Perfect for aerating your starter, but not a must-have.
  • Lame (for scoring): This sharp tool creates professional-looking slashes on your bread. A sharp knife works in the meantime.
  • Bread Bag or Pillowcase: Keeps your bread fresh and prevents it from drying out.
  • The Brot & Taylor Proofer: Highly recommended for maintaining dough development temperature (DDT), especially in colder kitchens. Alternatives: Use a seed propagator or your oven light for gentle warmth.

Budget-Friendly Alternatives (As Discussed in the Video)

You don’t need all the bells and whistles to bake sourdough. Here’s how to get started with minimal expense:

  • Use colanders with floured tea towels instead of bannetons.
  • A large oven-safe pot with a lid doubles as a Dutch oven.
  • Repurpose your oven rack as a cooling rack.

What’s the one piece of sourdough equipment you couldn’t live without—or your favourite hack for baking on a budget? Share your tips below!

 

 

Click here for our online course, with detailed videos on how to understand starters

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr Vanessa Kimbell is acknowledged as one of the world’s foremost authorities on bread and human health — the first person to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare, and the pioneer who, long before gut health became a mainstream concern, first identified the crucial role bread plays in the gut microbiome and mental wellbeing. A fourth-generation baker of Italian descent, she has been baking sourdough since the age of 11, served her traditional apprenticeship in the Dordogne, and is a time-served, French-trained qualified baker who has worked alongside some of the world’s greatest bakers including Richard Hart and Gabriele Bonci. She has spent four decades asking the questions the food industry preferred no one asked: why was industrial mono bread slowly harming us, and what would it take to make bread that genuinely nourishes?

The answer became her life’s work. As founder and Course Director of The Sourdough School in Northamptonshire — a world-renowned centre of research and education — she has taught bakers from over 84 countries, integrated the BALM (Baking as Lifestyle Medicine) Protocol into NHS clinical practice at Bethlem Royal Hospital, and developed Proven Bread: the first bread built on clinical evidence, personalised to the individual through nutrigenetics and gut microbiome assessment. She delivered the Royal College of General Practitioners‘ approved course in the Nutrition of Bread, has been a regular contributor to BBC Radio 4’s Food Programme for many years, and collaborates with leading scientists and clinicians including Professor Tim Spector — who credits her with teaching people to make the healthiest bread in the world — and Professor David Veale. Named the Sourdough Queen by The Telegraph in 2013, her influence reaches far beyond the classroom — from artisan bakers and healthcare professionals to the world’s leading food scientists and multinational food corporations.

A bestselling international author of five books, her sixth — Proven — publishes in November 2026.

More information about Vanessa can be found at
The Sourdough School,
The Sourdough Club,
on Instagram at @SourdoughClub,
@SourdoughSchool and
@vanessakimbell,
on Facebook and
LinkedIn.

Previous Post:sourdough breadCan you really eat bread if you have IBS? 
Next Post:What is Sourdough?sourdough loaf

Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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