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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Home Bakers: Learn To Bake As Lifestyle Medicine

Sourdough Planner to Help you Schedule

15 April 2019 by Dr Vanessa Kimbell

Download Your Useful Sourdough Planner

This is a useful downloadable planner and detailed video with the tips that I share when I teach people to bake sourdough. I always explain that before you bake sourdough you need to plan. It is perhaps the most important step of all.  Timings and temperatures are key to getting the loaf you want. You can find my healthy sourdough recipes here.

One of the very first things that makes what we do here at the school unique is that we get our club members & Students to plan their bakes and analyse them. You need to do this when you first start baking and then analyse the results.  These forms give you a structure and the tools you need to analyse the results and adapt your timings and formula to make any adjustments.

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Planning your sourdough is key to success

The forums and social media are littered with complaints about sourdough recipes not working, because whilst recipes are subject to interpretation, sourdough is not. It is unforgiving, and variables between ambient temperature and enzyme activity of flour are two of the key reasons that so many bakers fail to bake a good loaf when following recipes. So whilst I have a standard schedule and guide to timings, I cannot emphasise enough that these timings are flexible. Being a good baker involves judging the flour, feeling the dough and sensing it. This comes with experience. It is best to bake each formula a few times to find the ideal timings for your flour and ambient temperature.

These subtle differences can be key to getting the kind of bread you want to bake and keeping a record of timings is how you to get to understand what works for you. You can also compare methods side by side to see which one gives you the best result.

The example schedules I give to my students with each bake is the one to start with. We use them in the School in the bakery classroom, which is generally about 22C–24C during the day and drops to about 18C–20C overnight. These blank schedules are for you to do your own for what works in your kitchen or environment. Even if you are a seasoned baker, this is a useful exercise because the layers of complexity in the schedule are ever changing. It is not just the weather, but the flour too that changes between seasons, and each year there is a new batch of flour, which will need reevaluating.

Click here to download your sourdough schedule

Once you have baked your loaf, you will need to complete a loaf record form.

Sourdough Planner to Help you Schedule

If you watch me closely, you will see I am always glancing at the dough and at the clock. Whilst I do follow a schedule, it is really important to become familiar with the way the dough feels as it changes sometime from day to day, and certainly from month to month. The clock was on my husbands grandfathers boat .. a reminder that time is precious.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

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@SourdoughSchool @vanessakimbell

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Previous Post:Keeping a record of your Sourdough bread – Free Sourdough bread record
Next Post:Khorasan Flour for SourdoughSourdough & Khorasan

Reader Interactions

Comments

  1. Hanan Koshak

    20 September 2018 at 4:08 am

    Hi Vanessa. I just joined your online course (for 1 year!)and am trying to find my way around your site. I am not sure I am doing things correctly. Are there videos just for members? Also, on the forum I do not see many entries or responses. I am logged in, but not sure I am doing things correctly.
    I don’t know how to login from the website there is no login icon at the main page.
    Thank you Vanessa. I look forward to learning about sourdough and finding my way around your online course. Suggestions would be welcomed. . Thanks again!

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      21 September 2018 at 7:20 am

      Please get in touch for your Skype consultation.
      Vanessa

      Reply
  2. David Balls

    14 July 2018 at 10:56 pm

    Thank you for putting it in writing! It’s obvious but… I’ve not been doing it. So yes, I get some good loaves and some not so good. I do keep to a (rough) schedule but not been recording all this info so I can look back.

    One thing that has become very obvious to me is that I need to consistently add more water than suggested to get a nice dough. We live in Wanaka, in Central Otago , New Zealand which has an exceptionally dry climate. (A friend who is a piano restorer, calls it the “graveyard of pianos” because the air is so dry the wooden soundboards split regularly) I’m guessing this makes the flours particularly dry and hence the need for a higher hydration rate.

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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