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How to fix your relationship with bread by Dr Vanessa Kimbell

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Working on my next book

22 July 2014 by Dr Vanessa Kimbell
Ugandan Vanilla farmer
The French have a word for pride. It is Fier. It derives from the world fierce and somehow it catches the truth of the Ugandan vanilla farmer in this photo I took

To help others as part of the way that we approach baking is part of supporting change and social justice though out every day food choices. We all cook, bake and eat. We are all intrinsically linked. Anyone who eats is linked to the farmer who produced the food,  cooks are linked to farmers, and fishermen, bakers to millers, millers to farmers and untimely we all link back to the soil. We have during the past century succumbed to the empty dreams of industrialisation. Our links and understanding of our food and each other have been broken down, to marketing campaigns, run by conglomerates that we, like fools finance, allowing them to control our relationships with food and ultimately with each other.

We are in fact one. One earth.  One air. One sea.

I’ve always known that the best ingredients make the best bread, cakes and pastries, but the past few years have taken me on an incredible journey.  I have spent time in India, Uganda and Grenada, meeting farmers, growers and producers of food that we eat every day. To stand and talk directly to the people that grow our ingredients is a humbling experience.   I realised exactly what an enormous impact we have on farmers when we choose what ingredients we choose to eat, and saw first hand how our small daily decisions have a direct impact on families like my own.

fair trade tea picker
Being paid a fair price for this lady means that her children go to school (A fair trade tea picker of Clipper’s fairtrade Green tea I interviewed earlier this year in India)

After spending time with chocolate activist Mott Green (1966 – 2013) of The Grenada Chocolate Company, Xanthe Clay and Captain Arjen Van de Veen I decided to commit fully to teaching and writing about a more ethical and sustainable way to cook, bake and eat – without compromise. I am delighted to say I am now entrenched in recipe development and research for my next book.  It will be published by Kyle Cathie in Autumn 2015 and it is about how making small changes to our everyday food can make a real difference in the world  (and yes there will be some sourdough and wild yeast in the book.)

I will continue to post recipes and information and teach sourdough bread courses on Fridays, but until May 2015 I shall be teaching just once a week on Fridays.  Classes are being booked quickly, and although I do my best to accommodate everyone if anyone would like to come to a class sooner then please watch the Facebook pages as I pop any cancellations or last minute availability on there. In the meantime I will be late to bed and early to rise, writing a book that I hope will make our world a better place.

cocoa grower in grenada
Like all growers and farmers, the cocoa growers in Grenada just want a fair price for a fair product.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr Vanessa Kimbell is acknowledged as one of the world’s foremost authorities on bread and human health — the first person to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare, and the pioneer who, long before gut health became a mainstream concern, first identified the crucial role bread plays in the gut microbiome and mental wellbeing. A fourth-generation baker of Italian descent, she has been baking sourdough since the age of 11, served her traditional apprenticeship in the Dordogne, and is a time-served, French-trained qualified baker who has worked alongside some of the world’s greatest bakers including Richard Hart and Gabriele Bonci. She has spent four decades asking the questions the food industry preferred no one asked: why was industrial mono bread slowly harming us, and what would it take to make bread that genuinely nourishes?

The answer became her life’s work. As founder and Course Director of The Sourdough School in Northamptonshire — a world-renowned centre of research and education — she has taught bakers from over 84 countries, integrated the BALM (Baking as Lifestyle Medicine) Protocol into NHS clinical practice at Bethlem Royal Hospital, and developed Proven Bread: the first bread built on clinical evidence, personalised to the individual through nutrigenetics and gut microbiome assessment. She delivered the Royal College of General Practitioners‘ approved course in the Nutrition of Bread, has been a regular contributor to BBC Radio 4’s Food Programme for many years, and collaborates with leading scientists and clinicians including Professor Tim Spector — who credits her with teaching people to make the healthiest bread in the world — and Professor David Veale. Named the Sourdough Queen by The Telegraph in 2013, her influence reaches far beyond the classroom — from artisan bakers and healthcare professionals to the world’s leading food scientists and multinational food corporations.

A bestselling international author of five books, her sixth — Proven — publishes in November 2026.

More information about Vanessa can be found at
The Sourdough School,
The Sourdough Club,
on Instagram at @SourdoughClub,
@SourdoughSchool and
@vanessakimbell,
on Facebook and
LinkedIn.

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Reader Interactions

Comments

  1. Heidi Roberts

    6 January 2015 at 2:00 pm

    Looking forward to the new book and to reviewing it on my blog! xx

    Reply
  2. Annie

    25 September 2014 at 11:03 am

    I am so excited for this book! Let me be the first to review it 🙂 I just saw your tweet about #fastfortheclimate to which, as a food blogger, I’m hoping to join with other foodies and food activists — so glad to know you exist!

    Reply
  3. LondonBusyBody

    28 July 2014 at 8:40 pm

    So excited to read about your upcoming book! I look forward to it and know it will be worth the wait!

    Reply
  4. Helen OGorman

    22 July 2014 at 6:39 pm

    What remarkable faces this farmer, picker and grower have Vanessa . They tell a story all on their own!

    Reply
  5. Rachel Lucas

    22 July 2014 at 12:45 pm

    Fabulous Vanessa! I can’t it to read it….I know it will be brilliant xx

    Reply
    • Vanessa Kimbell

      22 July 2014 at 1:21 pm

      lots of work to do yet … 🙂

      Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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