Latest Feature
An overview of Sourdough and IBS
Sourdough and IBS: A Holistic Approach to Gut Health
IBS is the subject that I am most often asked about when it comes to bread and digestion. IBS is a common condition worldwide, contributing significantly to gastroenterology consultations in …
Sourdough Tips
Bread & Nutrition
Bread & Health
Why Sourdough?
Latest Features
Bread Matters
How to Reintroduce Gluten – A Guide
Understanding and Reintroducing Gluten: A Detailed Guide
Introduction
I’ve written before about how to reintroduce gluten, but as many individuals contact me and tell me, they are struggling ( such as the lady in this feature on gluten) …
Healthy Bread Recipes
Bread In The News
Bread Ingredients
Social Prescribing Baking As Lifestyle Medicine (BALM)
The NHS & Bread
Why do so many healthcare professionals get it wrong when it comes to bread?
I think one of the most frustrating things about seeing healthcare professionals advise badly on bread is that much of the misinformation when advising patients to avoid bread or gluten is really based on an understanding of bread as an …