I’m often asked about why people with IBS find sourdough easier to digest. So We've decided to add a course on Sourdough FODMAP reduction for people with IBS.
Before I start answering this let me state clearly that whilst I can share the research and some of the findings on the subject, and offer explanations, this is no way a replacement for medical advise. If you suspect that you have a digestive disorder the best person to diagnose you is your Doctor.
IBS (Irritable bowel syndrome) is a chronic functional gastrointestinal disorder with a...
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