The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

The bread that you eat every day has a powerful, influence on both your phyical and mental health. We teach a groundbreaking, evidence-based approach to bread to nourish your gut microbiome and support health. Our courses are open to wide range of people, including bakers and healthcare professionals to learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
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+44 (0)1604 881274
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Soil Association
Our sourdough starter and our gardens are certified organic by the Soil Association.
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SOURDOUGH, IBS & FODMAPS

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I’m often asked about why people with IBS find sourdough easier to digest. So We've decided to add a course on Sourdough FODMAP reduction for people with IBS.

Before I start answering this let me state clearly that whilst I can share the research and some of the findings on the subject, and offer explanations, this is no way a replacement for medical advise. If you suspect that you have a digestive disorder the best person to diagnose you is your Doctor.

IBS (Irritable bowel syndrome) is a chronic functional gastrointestinal disorder with a...

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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