Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome
Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
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The study shows thatthelow FODMAPryebread which was made by sourdough fermentation causedless of the IBS associated symptoms such as flatulence, abdominal cramps, stomach rumbling compared to normal rye bread. The sourdough process helps effectively consume the fructan oligosaccharides which are one the main triggers for the onset of IBS symptoms. The present study also shows thatlow-FODMAPryebread serves as a feasibleandpalatablebreadfor IBSpatientswhowanttofollowahealthy,?bre-rich low-FODMAPdiet.
However, we recommend you to still consult your dietician before you consume low-FODMAP sourdough breads.