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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Home Bakers: Learn To Bake As Lifestyle Medicine

A list of UK Sourdough Bakeries

19 November 2015 by Dr Vanessa Kimbell
Stones sourdough Falmouth
A sourdough boule from Stones Bakery in Falmouth

People sometimes let out a gasp of surprise when I mention that sometimes I buy sourdough.

So why on earth would I fork out money for sourdough bread when I bake it myself?

The truth is that I get real joy out of buying sourdough loaves.  Most artisan bakeries have really interesting loaves and enjoying a sourdough from another baker challenges me to want to produce difference loaves by introducing different varieties of flour, varying lengths of fermentation, try out new shapes and flavours and textures.  I love taking a loaf home from a fellow artisan sourdough baker and more often than not, I know that bakers personally, and find myself chatting with them about various challenges in the world of sourdough, and it is fun to exchange ideas and information with a fellow baker.

It is worth bearing in mind though, when you take a beautiful loaf home and admire the crust and the crumb and the rise, before you devour it, that bakeries have professional ovens, and the environment is often warmer than our domestic kitchens, so perhaps part of me relishes the challenge of making sourdough loaf at home to resemble the one that has been baked in an artisan bakery .. or perhaps it is more that I just really enjoy the occasional a day off!

Where to buy some of the best sourdough bread

As more and more people become aware of just how good proper bread really is, there are artisan bakeries opening up all over the country to meet demand. I’ve put together a list to help you find your local artisan bakery. This is not an exhaustive list of bakeries producing great sourdough bread – there are many more small bakeries out there, but those below will give you a taste of what’s available.

The bakeries listed don’t use the artificial preservatives, flour improvers or flavour enhancers found in bread produced using modern factory methods. Many of them bake using organic flours, and source their ingredients locally whenever possible.

 

South West England:

Harts Bakery

Bristol

I was first introduced to Laura Hart through a friend Dan when I was working on a BBC Radio 4 Food Programme a couple of years ago.  Dan took me over for breakfast explaining that Laura has been baking and selling her artisan bread for five years now. It’s a show-stopping bakery  as it is based in a railway arch outside Temple Meads station in Bristol, all the bread baked at Harts Bakery is sourdough. They make a range of loaves, including a white and a super seedy sourdough, through the week with a different selection available on a Saturday. For gluten-free fans there’s the Good Loaf.

Laura starts the day early and bakes her bread and pastries through the morning. The bakery area is open to the shop and café so that customers can sit and watch the bakers at work. This is done by design – Laura is trying to re-establish the connection between the customer and the bakers who are producing the bread they eat and with the cafe on site you can watch the bakers baking whilst watching them work.  It is fabulous.

Stones Bakery

Falmouth

Sourdough stones -680
Oliver Kingdon opened their bakery in 2009

Rosie and Oliver Kingdon opened their bakery in 2009, after a couple of years selling their bread from a market stall in town. Their signature loaf, which featured in Britain’s Best Bakery, is the Stone’s Sourdough. The also offer a New York deli rye sourdough, studded with onions and caraway seeds, and a fig and walnut sourdough, all made using traditional method

East of England:

Jigsaw Bakery

Linton, nr Cambridge

Like many of the new breed of artisan bakers, Matt Whitby started out baking for his family. He made the move from a career in IT to full-time bread making in 2012, selling loaves from the back of a camper van. It wasn’t long though before he realised that there was demand for a bakery in the village and moved into a shop on the High Street. Matt bakes a range of sourdough loaves using organic flour from Foster’s Mill at Swaffham Prior. The bakery’s seasonal speciality is an elderflower and apple sourdough, but they have a range of fantastic bread and cakes, along with coffee to take out available all year round.

Pastonacre Bakery

North Norfolk

A wonderful small village bakery in Cley Next The Sea run by Ed Clark an ex student of the Sourdough School. Best to preorder. Ed bakes organic sourdough every day.

East Midlands:

Hambleton Bakery

Exton, Rutland

I first met Baker Julian Carter when I worked for the local BBC Radio about five years ago.  Tim Hart and Julian opened their bakery in 2008 with the aim of producing great bread using traditional methods. Their signature loaf, the Hambleton Local, is made with stoneground flour from the Whissendine Windmill and leavened with beer barm from The Grainstore Brewery to give a malty flavoured loaf. They also bake a rye and wheat sourdough, which is given 48 hours to ferment, sourdough batons, Borodinsky bread and a range of yeasted breads.

The care they take in sourcing ingredients and baking their bread is obvious from the quality of the finished loaf. You can find Julian and Tim’s loaves on sale at their five bakery shops near Peterborough and Leicester, and in local farm shops.

Sourdough - Hambleton - 680
Hambletons head baker Julian Carter

The Garage Bakehouse

Market Harborough, Leicestershire

I just love this family run business, which opened last year. It is according to their Twitter profile, “possibly the smallest bakehouse on earth.” I have to admit I haven’t seen another one like it. I often pop in and chat with Mother and son team, Daniel and Karen, who bake their sourdough loaves, focaccias and a very popular Turkish bread using flour from Shipton Mill. Although small, the bakery has quickly gained a  huge and loyal following due to the quality of the bread, cakes and soups they produce. The cinnamon buns come highly recommended… but I do suggest getting to the shop early to beat the rush.

Magee Street Bakery

Northampton

Sourdough is the speciality at the Magee Street Bakery and it is right on my doorstep.  The stonebaked loaves, made with organic flour, take 30 hours from mixing the ingredients to pulling the freshly baked bread from the oven. Their sourdough range includes white sourdough, seeded sourdough and their new loaf made with ale from a local craft brewery. They also offer sourdough pizzas and sandwiches with imaginative and delicious fillings. And the salted caramel tart and single-origin brownies are gaining a following all of their own. The coffee is great but it is quite small, so you sometimes have to be patient, but that adds to the charm as I often find myself chatting in line to other sourdough lovers.

The Good Loaf

Northampton

Just down the road from me is The Good Loaf. It is more than just a great artisan bakery. It’s a not-for-profit social business providing work placements for female ex-offenders, and offering them a chance to gain practical skills and experience. One of the skills they learn is to bake some amazing sourdough loaves, which are given 18-24 hours to prove before being hand-shaped and baked. The bakery has great environmental credentials too – one of their aims is to keep the food chain as short as possible in the production of their bread and pastries. They use flour from Heygates, a local independent mill, and sell the bread through their shop and café, in addition to having a growing list of local businesses stocking their products. The bakery is also helping to build connections with the local community, by inviting volunteers to work alongside staff and the women on work placement in the café.

West Midlands:

Loaf
South Birmingham

Loaf is a cooperative-run bakery and cookery school based in Stirchley, South Birmingham since 2009. We aim to build community through real food and healthy living in Birmingham.

Their sourdough bread and pastries are freshly baked on site along with hearty lunches for the workers of Stirchley, while next door they teach bread-making and cookery skills.

Katherine’s Sourdough

Stourbridge

A home bakery situated in Hagley, Stourbridge and open 5 days a week. Katherine’s sourdough loaves are made using high quality organic wheat that is unsurpassed in texture and flavour to produce ‘the best sourdough bread’.

London:

Bread Ahead

I always have to pop my head in and say hello to the team at Bread Ahead. Based in London’s Borough Market, Bread Ahead quickly gained a reputation for bread and delicious doughnuts, which regularly feature in lists of the best doughnuts in London. Co-founders Matt Jones and Justin Gellatly are committed to producing fabulous bread, with sourdough being their speciality. Their stall in the market is piled high with white, brown, multigrain and rye sourdough loaves, along with focaccia, ciabatta, baguettes and tin loaves. And, for anyone with a really big appetite, there’s the Cathedral Loaf that weighs in at 7kg and is possibly the only loaf to have its own

bread ahead 680

Twitter account (@Cathedral_Loaf).

Bread Ahead has recently opened a second bakery in Stratford and has plans for other outlets across central London.

St John Bakery

Slow fermentation does get much slower than at St John bakery… their sourdough loaves are left for 40 hours to develop great flavour and a good crumb. The bakery is part of Fergus Henderson’s St John group of restaurants and the same passion for producing high-quality food is obvious. Their sourdough loaves are made with high hydration which, along with that slow fermentation, ensures a chewy crumb and a good, crisp crust. The white, brown sourdoughs are made with a mix of flours to coax the best possible flavour from the dough. They also bake a fantastic 100% rye sourdough, and some very fine jam or custard-filled doughnuts. The bakery makes bread for the St John restaurants and sells directly to the public on Saturdays and Sundays.

e5 Bakehouse

I really love what Ben Mackinnon has done with E5.  Ben started baking bread early each morning in the ovens of a local pizza restaurant. Four years on and e5 Bakehouse has found a home in a disused railway arch in East London. Right at that heart of the bakery is a sustainable production system that is as important as the quality of the bread at e5 Bakehouse. Traditional baking methods and natural ingredients are key, including organic flours from Shipton Mill, Cann Mill, Maple Farm and Gilchester’s Organics. Most of the loaves they bake are leavened using sourdough starters and fermentation can take up to 72 hours. One of the best sellers is the Hackney Wild – made with a mix of white, stoneground wholemeal and rye flours. Open seven days a week, they also have a café with a menu that changes daily, and the soups are utterly delicious.  If you have a chance to pop in and have something to eat you can see the bakers working behind the counters and pick up one of there beautiful long slow fermented loaves.

E5 bakehouse sourdough

 

Wales:

Alex Gooch

Hay-on-Wye

Chef turned baker, Alex Gooch is passionate about good bread. His sourdough won the World Bread Award Sourdough category last year.  I often chat to Alex about heritage grain and local flour, as he is brilliant at supporting both.  Alex works long hours through the night to produce his award-winning sourdough loaves using organic wheat, rye, spelt, einkorn and Khorasan flours from Lamas Fayre, Shipton Mill, Sharpham Park and the Felin Galon watermill. Alex nurtures his wild yeast starters to ensure they’re at the perfect stage of development for each batch of dough he makes. And most importantly, he knows the importance of time in producing great bread. His sourdoughs take 20 hours from flour to finished loaf, so they not only taste fantastic but have amazing keeping qualities too and long fermentation. Oliver is the bread baker and starts early each morning to make a range of sourdoughs and yeasted bread, including his highly recommended baguettes. Rosie bakes the cakes… the brownies and flapjacks are firm favourites with their customers. Committed to baking high-quality bread, cakes and pastries, they source their organic flour from Stoates and Sons, and Shipton Mill, carefully selecting the right flour to ensure each product is as good as it gets.

 

Please know that any areas of the UK not featured here are absolutely NOT deliberately excluded. If you would like to recommend any excellent sourdough bakeries near you please do so in the Comments section below, including their website address, are of the UK and location and we will endeavour to update the list. Thank you!

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

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Reader Interactions

Comments

  1. Mark O'Sullivan

    30 August 2022 at 4:15 pm

    We have been getting Hobbs House bakery’s spelt sourdough from a farm shop in Bath, but HH have discontinued the loaf. Where can we get spelt sourdough now?

    Reply
  2. Leslie hunt

    23 May 2021 at 11:12 am

    I am interested in sourdough organic bread but where can find it it in west Midlands

    Reply
    • Amrita VijayVanessa Kimbell

      24 May 2021 at 3:33 pm

      Hi Leslie, Thanks for the comment and we will be updating this page to add in more bakeries for the West Midlands – in the meantime here is one: LOAF

      Reply
  3. Scusa

    4 July 2019 at 6:52 am

    Please include Paston Acre based in Cley next the Sea in Norfolk. Possibly the best sourdough I have ever eaten!

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      4 July 2019 at 7:47 am

      Will do. Ed is one of my students I am most proud of.
      Vanessa
      Xx

      Reply
    • SteveB

      30 May 2022 at 10:27 am

      According to their website Paston Acre is now closed. Shame, were staying near Cley for our holiday in August.

      Reply
  4. Jacky Gooda

    31 October 2017 at 9:53 am

    Where in south Devon can I buy sour dough bread?

    Reply
    • Phyl

      8 February 2018 at 9:01 pm

      The Almond Thief, Totnes. Wonderful.

      Reply
    • Suzanne Hiscott

      9 September 2018 at 11:05 am

      Try us at Little Bakehouse at Launceston… our award winning Sourdough comes in many flavours such as cheese and Chilli, Olive & Thyme, Fig&Fennel as well as all seedy ones. Our Wholemeal Sourdough is made with flour grown and milled here in Cornwall. Open Mon-Saturday 9-5pm and we do lunches and great coffee too.

      Reply
      • Sandra

        5 May 2021 at 9:03 pm

        Hi.

        Stumbled across this website. Enjoying reading the stories and information.
        Would you have any suggestions for good quality sourdough bakery in Yorkshire? (Specifically York)

        Reply
  5. Michelle Blake

    19 September 2017 at 12:43 pm

    Hi,
    Can I please add The Slow Bread Company, based in Chiswick?
    As a Cafe based in East Sheen, who uses their breads, I have found the bread absolutely excellent. I have asked for genuine comments from customers who say they have not tasted bread like it, especially their traditionally made bagels, and they Multigrain Sourdough which make very juicy sandwiches.
    Above all, the bread arrives still warm!
    Many thanks

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      16 November 2017 at 9:05 pm

      Michelle can you email me with more details. I will definitely add it. THankyou

      Reply
  6. Chris

    27 August 2017 at 8:51 am

    Oh dear, seems to be an absence of anywhere pop north
    I’m on Merseyside, any recommendations for the area

    ps I’m not Coeliac but unable to eat any bread with wheat or rye, until I discovered this month I can eat spelt sourdough with no ill effects.

    Wish I could buy it locally, sigh. Perhaps you could help
    (I used to bake my own bread, but not done that for many years, and never sourdough)

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      5 October 2017 at 3:26 pm

      Chris make your own !
      There are many reasons why you can eat spelt sourdough, but the main one are the long slow fermentation acidifies the dough and breaks down much of the proteins, but also the spelt is an ancient grain so the proteins may be ones you can tolerate … it’s aways advisable to chat to your doctor though if you are having digestibility issues .. but do have a go .. you will love your own bread.

      Reply
  7. Sarah Marsden

    18 April 2017 at 2:46 pm

    Can I add Zannis Bakery in Great Missenden. They make sourdough from heritage grains grown on the farm where the bakery is and sell at Farmers Markets and local shops in the Chilterns area.

    Reply
  8. Andrew Weston

    25 November 2015 at 8:33 am

    For others here on the central south coast, we have Bread Addiction in Southsea, small but beautifully formed.

    They run classes as well 😉

    Reply
  9. Helen O'gorman

    24 November 2015 at 7:14 pm

    Hi Vanessa I have visited e5 and Hambleton.Julian has Liverpool links I think. Just wanted to headline The Baltic Bakehouse in Liverpool. If you have not tasted their sourdough you simply haven’t lived it is stupendous and their cakes and pastries are incomparable. They get their flour from Walk Mill . Merseyside often gets missed off of people’s lists of this and that so I wanted to redress the balance. Best wishes to you
    Helen
    If you are up for a visit ever happy to meet you at the Baltic!!

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      24 November 2015 at 11:59 pm

      I clearly need to get up to Liverpool!
      Thank you for the recommend – I will try and visit next year. I have a friend Lucy who I promised a visit to.

      Reply
    • Jonathan

      8 August 2017 at 9:07 pm

      Well said! I can confirm the Baltic Bakehouse sourdough is by far the fruitiest, toastastically, sourdough I’ve tasted, though small they do a fine breakfast/brunch service.
      I’m away ther th morrow for my weekly fix.

      Reply
  10. Mary Slade

    24 November 2015 at 7:09 pm

    Can I just say we have a new artisan baker in Ringwood, Hampshire. Peter and Jo run BakeHouse24 in Lymes Lane and sell fantastic sourdough. I can’t sing their praises enough.

    Reply
    • Sharon Roberts

      4 March 2017 at 3:30 pm

      I’ve just returned from BakeHouse 24 as a result of reading the above recommendation. It’s superb. I’ve only ever seen such a stunning selection of real sourdoughs in fashionably photographed cookery books. To see real sourdough breads up close in all their shapes and flavours is a feast for the eyes. We stayed for a cheese toastie and a coffee and couldn’t resist a ‘financier’. The cheese toastie was stunning. That’s no exaggeration. The financier delicious and a very good cup of coffee too. I make my own sourdough and will be supporting this proper bakery.

      Reply
  11. Donald Findlater

    9 November 2019 at 10:27 am

    Sadly nothing mentioned beyond the border with Scotland.

    There is a remarkable Company Bakery in Edinburgh; mostly supplying cafes and restaurants across the city, but loaves available for all and sundry through a number of artisan shops. Award winning Smith and Gertrude wine bar in Stockbridge use it for many eating-in products. Needs checking out! I wish they were here in Surrey, where there is a dearth of proper sourdough bread!

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

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IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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