The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

Digestion

a slice of sourdough showing the nutrition via the crumb stucture

This category provides articles with information and explanations of the benefits and nutritional advantages of baking sourdough.

Sourdough and a balanced Immune system

Why is it that I can digest sourdough bread and not commercial bread?

Can you really eat bread if you have IBS?

Sourdough & IBS: could adding aniseed help?

Could eating sourdough bread support our gut microbiome & immune health?

What is the healthiest bread?

Is sourdough the healthiest bread for the gut microbiome?

Sourdough Bread & Diabetes

Can baking & eating Sourdough help lower Stress?

Inflammation and the gut microbiome

SOURDOUGH, IBS & FODMAPS

Professor Tim Spector & on our digestive systems & the role of microbes

A Summary of the Vitamins and Minerals in Malted Wholegrain Flour

New evidence on why gluten might not be the problem

How can sourdough help people with IBS digest bread?