The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Digestion

a slice of sourdough showing the nutrition via the crumb stucture

This category provides articles with information and explanations of the benefits and nutritional advantages of baking sourdough.

Sourdough Bread & Diabetes

Can baking & eating Sourdough help lower Stress?

What Happens when you eat Sourdough?

Inflammation and the gut microbiome

Could Sourdough help with blood sugar response?

Non-coeliac gluten sensitivity

SOURDOUGH, IBS & FODMAPS

Professor Tim Spector & on our digestive systems & the role of microbes

A summary of the vitamins and minerals in Malted Wholegrain flour

New evidence on why gluten might not be the problem

How can sourdough help people with IBS digest bread?

Why is it that I can digest sourdough bread and not commercial bread?

An overview of the potential health benefits of sourdough

Key Research papers for sourdough nutrition

Key Research papers- Sourdough and the gut microbiota