The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

Digestion

a slice of sourdough showing the nutrition via the crumb stucture

This category provides articles with information and explanations of the benefits and nutritional advantages of baking sourdough.

How Sourdough Can Save Your Life in 10 Minutes…

Why is it that I can digest sourdough bread and not commercial bread?

Can you really eat bread if you have IBS?

Sourdough & IBS: could adding aniseed help?

Could eating sourdough bread support our gut microbiome & immune health?

Is sourdough the healthiest bread for the gut microbiome?

Sourdough Bread & Diabetes

Can baking & eating Sourdough help lower Stress?

What Happens when you eat Sourdough?

Inflammation and the gut microbiome

Non-coeliac gluten sensitivity

SOURDOUGH, IBS & FODMAPS

Professor Tim Spector & on our digestive systems & the role of microbes

A summary of the vitamins and minerals in Malted Wholegrain flour

New evidence on why gluten might not be the problem