The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
Follow on Instagram

+44 (0)7707 480336
+44 (0)1604 881274
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Soil Association
We are certified organic by the soil association.
Navigation
  • Home
  • Courses
    • Basic – join the club
    • Online Diploma
    • Online Diploma + 1 Week in Person
    • Diploma Course Waiting List
    • Attending the School in person Information
    • My Bookings
  • The School
    • Sourdough School Events
    • Vanessa Kimbell
    • The Team
    • Sourdough School Events
    • Reviews
    • Press Enquires
    • Newsletter
    • Terms for The Sourdough School Ltd
  • The Club
  • Learn
    • To Make Sourdough
    • Ingredients
    • Recipes
    • Eating Symbiotically
    • Research Database
    • Connections
    • Glossary
    • Gallery
  • Health
    • Sweet Sourdough Gut Microbiome Trial
    • Digestion
    • Nutrition
    • Gut Microbes
    • Prebiotics
    • Probiotics
    • Case Studies
  • Shop
    • Books
    • Equipment
    • Ingredients
  • Login

Digestion

a slice of sourdough showing the nutrition via the crumb stucture

This category provides articles with information and explanations of the benefits and nutritional advantages of baking sourdough.

Baked Bread, Sliced

Sourdough Bread & Diabetes

DSC_5616

Can baking & eating Sourdough help lower Stress?

20 01 SOURDOUGH SCHOOL BANNERS-24

What Happens when you eat Sourdough?

inflammation, sourdough and the gut microbiome

Inflammation and the gut microbiome

open crumb sourdough

Could Sourdough help with blood sugar response?

vanessa opening a gate

Non-coeliac gluten sensitivity

1900's French Digestive system picture.

SOURDOUGH, IBS & FODMAPS

Tim Spector picture

Professor Tim Spector & on our digestive systems & the role of microbes

SOURDOUGH SCHOOL-115

A summary of the vitamins and minerals in Malted Wholegrain flourĀ 

sourdough fodmap

New evidence on why gluten might not be the problem

sourdough recipe 1

How can sourdough help people with IBS digest bread?

gut banner-38

Why is it that I can digest sourdough bread and not commercial bread?

diagram of health benefits from long slow fermentation

An overview of the potential health benefits of sourdough

Sourdough nutrition

Key Research papers for sourdough nutrition

Photo 09-03-2018, 07 33 39

Key Research papers- Sourdough and the gut microbiota

  • 1
  • 2
  • Next Page »
Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up:

Privacy and Cookies

Copyright © 2021 Vanessa Kimbell | Login
Call +44 (0)7707 480336 | +44 (0)1604 881274 - Email bookings@sourdough.co.uk
Registered in England and Wales: 08412236
Website by Callia Web