The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

Over forty years ago, a little girl fell head over heels in love with the bread she was served in the local village restaurant in the Dordogne. This simple passion led her to train as a baker, but when she stopped being able to eat industrial bread, she embarked on a lifetime of research to discover why she could digest sourdough. This has has grown into The Sourdough School as we know it today; leading the way in the application of the most up to date research, to make bread that nourishes.
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Digestion

a slice of sourdough showing the nutrition via the crumb stucture

This category provides articles with information and explanations of the benefits and nutritional advantages of baking sourdough.

Can you really eat bread if you have IBS?

Sourdough & IBS: could adding aniseed help?

Could eating sourdough bread support our gut microbiome & immune health?

Is sourdough the healthiest bread for the gut microbiome?

Sourdough Bread & Diabetes

Can baking & eating Sourdough help lower Stress?

What Happens when you eat Sourdough?

Inflammation and the gut microbiome

Could Sourdough help with blood sugar response?

Non-coeliac gluten sensitivity

SOURDOUGH, IBS & FODMAPS

Professor Tim Spector & on our digestive systems & the role of microbes

A summary of the vitamins and minerals in Malted Wholegrain flour

New evidence on why gluten might not be the problem

How can sourdough help people with IBS digest bread?