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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Top 50 Sourdough Recipes

20 September 2016 by Dr Vanessa Kimbell
Sourdough recipes - a sourdough boule cut in half
“You cannot buy the revolution. You cannot make the revolution. You can only be the revolution. It is in your spirit, or it is nowhere.” Ursula K. Le Guin, The Dispossessed

Sourdough recipes – the top 50

 

It is #sourdoughseptember and time to celebrate the harvest and baking for the year to come. One of the joys of baking sourdough bread is discovering other people’s recipes, the other is to bake them and share them.  This is my top 50 collection of recipes from other sourdough bakers to inspire your sourdough baking. Some of them are favourites that I bake time and again, and some are from bakers who I am connected to, others are on my baking ‘to do’ list. And don’t worry if you’re new to sourdough baking. There are recipes in the list that explain how to get your first sourdough starter going before you bake that first loaf.

 

Classic Sourdough loaves

Hobbs House Bakery sourdough

A good recipe for beginners as well as more experienced sourdough bakers. There’s plenty of information on how to create a starter before making and baking the dough.

Laura Hart’s sourdough recipe

Laura Hart has gained a reputation for baking fabulous bread in her bakery in Bristol. Her recipe for sourdough bread includes instructions on how to make a sourdough ‘mother’, making it a great way to either take your first steps in sourdough bread making. It’s also a great recipe to add to your repertoire if you’re a more experienced baker.

Dan Lepard’s sourdough recipe

This recipe explains the basics of sourdough bread making, but skips over a lot of the detail. Maybe one to try when you have a little experience.

Hugh Fearnley-Whittinstall’s sourdough

Another good one to try if you want to make your first sourdough loaf – it has instructions for making a starter before the bread recipe.

Bertinet sourdough

Scroll down passed the yeasted recipes… the sourdough is at the end of the article, but worth finding.

Bread Ahead Bakery sourdough

Here’s a recipe that’s perfect for bakers who want to fit bread making into their busy lives – once mixed, the dough can be left in the fridge for 8-24 hours before shaping and baking.

James Morton’s sourdough recipe

A recipe aimed at more experienced bread bakers, concise but containing lots of information.

The Fabulous Baker Brothers sourdough

Tom Herbert’s recipe from The Fabulous Baker Brothers book.

Tartine country bread

Regarded by many as one of the finest loaves of bread in the world, Tartine bakery’s country bread is the result of many years of testing and development. With this recipe you can recreate a little bit of Californian sourdough magic at home.

Pain au levain

A traditional French sourdough loaf.

Artisan wholegrain sourdough

A recipe inspired by the Poilâne style miche.

Shipton sourdough recipes

Shipton Mill produces a range of flours used in bakeries and kitchens across the country. They’ve also collected some sourdough recipes together on their website. This rye loaf is rested overnight in the fridge and can be baked first thing in the morning.

San Francisco style sourdough

While many people will tell you that a truly authentic version of this sourdough loaf can only be baked in San Francisco, here’s a recipe that allows you to make at least a San Francisco style loaf without having to buy a flight.

No knead sourdough recipe

Another recipe from Hobbs House Bakery, this one uses a mix of flours and an overnight prove in the fridge.

Sourdough in the style of Hackney wild

The iconic loaf from E5 bakehouse, as made by blogger The Faerietale Foodie.

Miche

A rounded sourdough loaf, with a low crust to crumb ratio. Made with a mixture of white, rye and wholemeal flour.

Extra tangy sourdough recipe

A recipe from King Arthur Flour for bakers who like a little more sourdough tang in their loaves.

Sourdough mini boules

Small loaves that are just the right size for two to share. This recipe has a handy timetable at the end to help you plan your baking day.

Continental & specialty breads

Danish rye bread

A mix of rye and white flours, together with a good sprinkling of seeds, all go into making this traditional Danish bread.

Sourdough baguette

Even experienced bread makers might hesitate when it comes to baguettes, but this recipe takes you through the whole process step-by-step.

Spelt sourdough

A very comprehensive introduction and great photos accompany this recipe.

Sourdough bread with rye and linseed

Carl Legge adds soaked golden linseed and chopped rye to a classic white sourdough loaf.

Flax seed and oatmeal sourdough

A dough made with a mixture of white and wholemeal flours, studded with flax seeds and rolled oats.

48 hour rustic sourdough

Made with a mixture of bread flour and kamut flour, and a long prove.

50% einkorn sourdough recipe

Combining einkorn with bread flour, this is one for fans of ancient grains.

Sourdough Sandwich Bread with Wholegrains

A grainy sourdough sandwich bread with wholewheat flour and seeds.

Semolina sourdough

Adapted from a Jeffrey Hamelman recipe, this loaf is made with a mixture of wheat and semolina flour.

Pumpernickel sourdough

This recipe is based on a 50:50 mix of pumpernickel flour and wheat flour, but suggests adjusting this depending on your personal taste.

Sourdough pita

Homemade pita is so different, and so much better, than shop bought. Once you’ve tried it you’ll never want to eat the supermarket version again.

Fig and walnut spelt sourdough recipe 

A white spelt loaf flavoured with dried fruit, nuts and a little cinnamon.

Spiced fruit sourdough

Based on the recipe from the Bourke Street Bakery Cookbook, this loaf is full of spices and raisins.

Weekend fruit and nut loaf

The Weekend Bakery website is home to an array of great sourdough recipes. This fruit and nut loaf is recommended for with cheese.

Panmarino

The classic Italian rosemary bread adapted to use a sourdough starter.

Tartine olive sourdough

Olives, herbs and lemon zest flavour this naturally leavened loaf.

Sourdough focaccia

A very wordy recipe from the Flour On My Face blog, but there are also a lot of photos and a video to illustrate the techniques used which will be useful reassurance for less experience bakers.

Sourdough fougasse

A long, long post on The Orange Fairy blog, with plenty of photos of the fougasse… the recipe is right at the end of the post.

Himalayan Salt, Olives, Rosemary, and Garlic Sourdough

An impressive looking loaf, full of wonderful flavours.

Gluten free Sourdough 

Seeded gluten-free sourdough recipe

Although there is evidence that sourdough bread is easier to digest for those with gluten intolerance, there are bakers who want to keep their breads gluten free – this recipe is for you

How to make Gluten Free Sourdough 

A great feature point in the Guardian on gluten free baking.

Gluten Free sourdough recipe

George is from Fitzroy, Melbourne, and is a freelance food photographer and stylist.  She creates gluten free, dietary intolerance friendly, and mostly vegetarian or vegan

Enriched Sourdough doughs

Brioche

Rich, buttery brioche made with some sourdough starter in place of yeast.

Brioche au levain

Another sourdough version of the French classic.

Proper panettone

Panettone is a Christmas favourite that will taste so much better when it’s homemade. This recipe is taken from James Morton’s ‘Brilliant Bread’.

Rolls, bagels and buns

Sourdough fruit buns

White sourdough buns filled with spices and dried fruit.

Soft, no knead sourdough rolls

Made over two days, these rolls are soft and full of flavour.

Sourdough bagels

Traditionally, bagels are made using a long fermentation. This version uses sourdough starter in place of fresh yeast.

Hot cross buns

Made with loads of spices, these sourdough hot cross buns are too good to save just for Easter.

Sourdough hot cross buns with roasted pumpkin

Another hot cross bun recipe, this time with roasted pumpkin added to the dough for a little extra sweetness.

Sourdough bialys

Popular in New York, these are soft, chewy rolls topped with onion.

Pizza

Two sourdough pizza recipes for you to try…

Artisan sourdough pizza

A sourdough pizza recipe by the authors of ‘Artisan Pizza to Make Perfectly at Home’. The dough recipe is followed by ideas for toppings.

Pizza dough

This dough can be made up to three days in advance and left to rest in the fridge until it is needed.

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

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Reader Interactions

Comments

  1. Eddy

    11 November 2021 at 1:45 am

    I am trying your Whole Wheat Sourdough Boule from ‘The Sourdough School’ cookbook. I’m not so sure when I should bring the retarded dough out of the fridge in the morning. And how long the dough should warm up/proof before it is put in the oven.
    Thanks for any help,
    Eddy

    Reply
    • Sophie RemerSophie Remer

      15 November 2021 at 11:38 pm

      Hi there. With the retarded method, you bake the loaves straight from the fridge, you do not need to bring the dough to room temperature. It is a flexible schedule based on your preference, but you can let the loaf proof in the refrigerator for anywhere between 12 and 24 hours. I’d suggest that you experiment and see what you like best!

      Reply
  2. Nigel Werner

    4 March 2021 at 2:47 pm

    Hello Vanessa,

    I bought your book last year and it’s been a great help and enjoyment ever since. However I seem to have hit a “brick wall” and was hoping you might have some advice PLEASE,

    I was hoping you could possibly give me some advice as to why I am now unable to create a workable leaven from my starters.

    I have successfully been making sourdoughs from two of starters (one white and one rye) for the past year or so. I developed them well for a number of weeks while baking and then kept them in the fridge in airtight kilner jars.

    I have continued to feed/refresh them once a week, taking them out of fridge, refreshing once near room temperature and then back in fridge at the end of the day once they have “expanded/developed”. I have had no problems for months on end making many good sourdoughs.

    A few weeks ago I missed one weeks feeding and I have been on an unsuccessful rescue mission ever since! I tried to make a few breads (usually your Classic White and I love the Miso Sesame too) using the same method as always but they haven’t risen at all.

    I do not seem to be able to create a workable leaven any more. The rye starter seems to have developed well but will not give me a leaven, by either Ambient or Retarded preparation method, with which I can bake. Similarly the white starter has not been refreshing as well as it used to and will not give me a workable leaven either.

    Are the starters now too old and should I start all over again with new kit or how can I kick start them. Should I spend a week refreshing them daily or every second day?

    When I refresh/feed the starters, I discard about half and feed with 40g Strong White and 40g water for the White starter and 50g each for the rye starter, (using rye flour each time of course).

    I would really appreciate if you can give me some advice or point me in the direction of where I might get advice.

    Many thanks

    Nigel Werner
    In Dublin

    Sent from my iPad

    Reply
    • Amrita VijayVanessa Kimbell

      5 March 2021 at 9:50 am

      Hello Nigel, there is a lot of information here: https://www.sourdough.co.uk/how-to-refresh-a-sourdough-starter/ and much more in the Sourdough Club https://thesourdoughclub.com/join-the-sourdough-club/ but think about the basics. Starters are never too old because you refresh them. Missing a week refreshing is not a problem, you just need back to back refreshment for every week you miss – not going into the fridge but refreshing again at room temperature. Make sure you use organic flour – add in some wholemeal for nutrition- triple refresh back to back once the starter has doubled in size. I think you need to supercharge your starter to get it back to normal.

      Reply
  3. Jacob M

    10 November 2020 at 8:24 pm

    HI, thank you for the list!!!

    I have been making my way through your “The Sourdough Book” and have been having great fun learning about the various technicques and breads!!!

    My next mission is to try and dave the £10 a week I have been spending on Rye bread for breakfast. I am intending to bake the DANISH RYE BREAD (RUGBRØD) recipie but for the life of me I cannot seem to figure out what “cracked wheat” is nor can I find any in the UK. I have searched all over the web!!

    Do you know a source of “Cracked Wheat” or perhaps what it is called here in the UK??

    Thanks in advance and I look forward to baking more of these lovely recipies!!!

    Reply
    • Amrita VijayVanessa Kimbell

      12 November 2020 at 10:36 am

      Hi Jacob and good to hear you are enjoying your baking. Cracked wheat is the same as kibbled wheat – coarsely milled not finely milled.

      Reply
  4. Loretta Vandenberg

    10 March 2020 at 2:20 pm

    That is an awesome list. Thank you.

    Reply
    • Lucy JenningsLucy Jennings

      23 March 2020 at 1:39 pm

      Thank you Loretta! Best, Lucy x

      Reply
  5. Rosemary Holloway

    18 December 2016 at 9:57 am

    Have been looking for a sourdough ciabatta recipe. Vanessa, have you any suggestions, recommendations please?

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      3 January 2017 at 11:56 am

      Hi Rosemary – I will be going one for the site this year. I have to get my book out of the way first .. bear with me. I think have one tucked away in my development folder somewhere, so please email me and I will send it to you.

      Reply
  6. Susanne

    15 November 2016 at 5:37 pm

    Vanessa and what’s your favorite own recipe? Your doughters first loafe looks fantastic!!

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      14 December 2016 at 11:10 am

      Oh that is a hard one. I think the most delicious one I ever ate was in Tartine Bakery. It was quite simply my perfect loaf. I’m not even sure I will ever have that moment again .. but it will stay with me.
      That and my own multi seeded custard loaves. The recipes are heading int my next book. They are xery similar to the above, but different to. .. still sharing a loaf is alway more delicious than eating on your own!

      Reply
  7. Andy Weston

    23 September 2016 at 6:36 am

    Now there is a challenge!
    I think I am gonna have to work my way through that list. 🙂

    Reply
  8. Nancy

    20 September 2016 at 9:35 pm

    Thank you
    I plan to bake my way through the list!

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

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IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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