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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

How to Travel with a Sourdough Starter

18 October 2015 by Dr Vanessa Kimbell
a photo showing Vanessa sharing my sourdough starter ready to travel with  - How to Travel with a Sourdough Starter
Taking your sourdough starter traveling.

When I teach people to bake the healthiest bread in the world I share my sourdough starter and give my student a pot on every sourdough course. Many of our students ask me about the practicalities of taking their sourdough starters on the journey home with them. They have travelled from all over the world to visit the school, so it’s only natural to have concerns about getting fresh starter back home. But in fact, it’s very straightforward. Sourdough starters, when they are refreshed correctly, can remain out of the fridge for between 24 and 36 hours, as long as the starter is kept at a regular temperature. This means that most journeys can be accomplished between refreshments… if not, it’s very easy to maintain your starter while still on the road (or train, or plane!)

My Tips on How to Travel with a Sourdough Starter

When you leave the school, we supply you with a small pot travel which contains 80g of sourdough starter. We also give you a bag for the starter to travel in. We refresh the starter on the last day of the course before you leave, to ensure it’s at the optimum point and ready to travel home. We also supply small bags of flour, so if anybody needs to continue refreshing their sourdough starter for a few days before they go home or on the journey, then they are able to do so. Keeping your starter healthy is a very simple process, and will be fully explained on the course. But  the instructions are here in case you forget.

HOW TO REFRESH WHEN TRAVELING

Essentially, to refresh your starter you take ¾ (60g) of the starter out of the 80g we give you. Then stir 25g of water and 35g of flour into the remaining ¼. All you’ll need is a small spoon or, at a push, you can use your finger for mixing. This ratio of flour and water keeps your starter slightly thicker than you would normally have it, which slows down the rate at which the bacteria consume their food source.

There are a couple of considerations to bear in mind  – the main one to remember is that your sourdough starter is still fermenting, and is going to be producing gas. It’s worth opening the lid every few hours to release these. If you forget, the worst that can happen is that the gases build up and pop the lid so that a little of it spills out into the bag. This isn’t really a problem because you can simply wash the starter out of the bag when you get home, and you will only need 20-25g of it to refresh anyway.

Should I dry my sourdough starer to travel with?

There are some people who recommend drying your starer to travel with. Drying your sourdough starter should only be done if absolutely necessary, as it can lead to a loss of microbial diversity, which is essential for its flavour, aroma, and fermentation strength. The unique balance of microbes in a starter is what makes it robust, and disrupting this can weaken its performance.

If you do need to dry your starter, ensure that the temperature remains ambient during the process. Avoid any heat that might harm the microbes. Once dried, it’s crucial to regenerate the microbial life when you rehydrate it. Use whole-grain organic flour for the first refreshments, as this provides the best nutrients to support the microbes. Refresh the starter twice back-to-back when bringing it back to life, as this helps rebuild the microbial community and restores its vitality. By taking these steps, you’ll give your starter the best chance to return to its original vibrancy and perform as it should.

Taking your sourdough on an aeroplane.

I don’t recommend keeping the bags of flour in your hand luggage, because more than likely you will be stopped and have it tested at the airport. But I do prefer to carry my starter in hand luggage, although it can also safely travel in the hold and it will get cold, but certainly shouldn’t come to any harm. If you decide to take it in your hand luggage, remember that it will be subject to the restrictions on liquids and gels, so don’t try to carry too much. I also find it helps to clearly label the container or bag with the contents… if nothing else it can lead to some interesting conversations at security!

It’s really not a problem to travel with your sourdough starter. I’ve taken mine all over the world. In fact, the sourdough starter you will be leaving The Sourdough School  a starter that has already been all over Europe, as well as to India and the USA. So we’re sharing a very well-travelled starter with you!

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Reader Interactions

Comments

  1. Olivia

    18 October 2021 at 4:58 pm

    Can I ship to Tennessee? I have my own sourdough starter, and my daughter wants some!

    Reply
    • Sophie RemerSophie Remer

      21 October 2021 at 2:06 am

      Yes, you can definitely mail your starter. My preferred method is to spread it very thin on parchment paper and let it dry it out for several days to make it easier to ship. Then your daughter could just refresh it when she receives it by dissolving the dried pieces of starter in water and then feeding as usual.

      Reply
  2. Joy

    3 July 2021 at 1:14 pm

    Does it have to be fresh or can I take it and travel five hours and feed it on the other side?
    Or take it out of the fridge right before leaving
    And put it in my carry on and let if get warm over the flight?

    Reply
    • Sophie RemerSophie Remer

      7 July 2021 at 2:41 pm

      Sorry — see my reply to your other comment!

      Reply
  3. erin

    11 May 2021 at 4:57 pm

    Hi! I am wondering if I need to let it breathe the entire time or if I can secure a lid on it and just open to off gas every couple hours?
    I am planning on doing a 5 hour trip.

    Reply
    • Amrita VijayVanessa Kimbell

      12 May 2021 at 9:27 am

      Hi Erin – yes as you suggest you can let it breathe every now and then.

      Reply
    • Joy

      3 July 2021 at 1:32 pm

      How do you take it in the hold when you can not release the gas hourly?

      Reply
      • Sophie RemerSophie Remer

        7 July 2021 at 2:40 pm

        Hi there. You can take the starter and feed it on the other side or take it out of the fridge right before leaving, but it is better to feed it before traveling to ensure that it stays healthy. For a shorter travel trips these methods will be easier, but longer trips we do recommend feeding it before traveling. Taking it in the hold, it is often going to be colder than room temperature so it shouldn’t need to be released as often or at all. Keeping it in a bag can help to avoid any messes in case it does pop the lid off.

        Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

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✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

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Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

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Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

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Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

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