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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

The Cost of Bread

8 January 2013 by Dr Vanessa Kimbell

It’s been almost eighteen months since I have visited Borough Market. I was long overdue a visit so I took my daughter on Friday.  It’s the perfect place to spend time with a curious ten-year-old, with traders delighting in giving samples to an enthusiastic ten-year-old and answering her endless questions so thoroughly. I marvelled at the range of subjects discussed in a day.  She talked about geography, history, maths, science and social studies all around the food.  Where does it come from? How is grown, why is organic? What kind of cow’s milk makes the cheese? What is pasteurization?  Why isn’t it in season?

We spent lots, buying fresh crab, cheese from Neals Yard, Chocolate, salami, mushrooms and sourdough bread.  We had the most fun in Neals Yard Dairy whilst we attempted to buy every cheese in the shop.. it was cheese heaven.

Going to a farmers market is a really good way to spend the day and the money spent is offset against the weekly food shop, however, I was really shocked at the price increases. I don’t really look at a price that often .. but I have noticed that just the basics have increased significantly in the past year.  Butter has shot up, milk has increased but bread has really skyrocketed.  The cost of the beautiful hand made artisan loaves of bread really brought the rocketing food prices as they are now £4.20 per loaf.

neals yard Dairy

Of course, I am the first person to say support your local bakery. Shop local, buy local and support local, but with five hungry mouths to feed a loaf of bread rarely sees the day out in our house, so £4.20 x 7 days a week works out at just short of £30 a week  – which we just wouldn’t be able to afford to spend on bakery bought bread. We live (aside from our own pop up one) miles away from a decent bakery anyway  .. so my answer is to make my own artisan bread most days and treat ourselves to a bakery made one when we are nearby and artisan bakery.

If I compare costs there is not question that it is seriously cheaper to make your own loaf.  A 1.5kg bag of really good quality flour is about £1.60 pence and makes three really good size loaves, working out to be about 55p each.  That’s £3.85 per week for superb bread.   If you then compare that against a normal sliced brown loaf at £1.49 it’s a saving of £7 a week .. that saves £365 a year on bread.  It’s really worth making your own sourdough –  which means more money to spend on…cheese

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

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Reader Interactions

Comments

  1. Andrew Riley

    24 August 2014 at 11:32 pm

    Hi Vanessa can you advise me I live in a remote location on the Isle of Seil by Oban Argyll and am trying to start an artisan Bread Bakery from Home an 1890’s Slate cottage with the most basic equipment. I’m on a government scheme Enterprise Allowance. The locals like my breads but won’t buy any I’ve done 2 agricultural shows and sold out both in 2 hours despite working 24 hours beforeeach show to make fresh loaves. The demand is for unusual breads so I’m creating Breads eg a super sized Scottish Bap like Roll with a cross shaped top and made of a mix of Barley Rye and strong White Organics for all my Breads eg Multi-seeded bun round shaped loaf ect. my problem is getting decent Flour delivered and how to build up a regular clientel. I managed to get sponsored to do Breadmatters “Baking for a living course” but it doesn’t seem relevant to this rural area any tips? please. I’m trying to wow customers eg Tibetan Barley Bread unyeasted as unusual. I went to a famous Scottish Artisan Brewery and made spent grain bread successfully and was then told by local EHO she wouldn’t allow it to be sold because of a possible risk of toxins!
    many thanks for any guidance Andrew to be Seil Bread

    Reply
  2. Jayne

    10 January 2013 at 3:26 pm

    I’ve tried to make a sour dough starter twice, sadly both times unsuccessfully! Once I asked my husband to but a loaf of bread from Borough market, he couldn’t bring himself to part with £3 for a loaf, obviously we are talking some time ago! Great post Vanessa, you are so right it’s so much cheaper to make your own!

    Reply
  3. shelley

    9 January 2013 at 9:31 pm

    £4.20 for a loaf of bread!!! We live in France and the most you could probably spend is 2 euros and a standard fresh baguette is more likely to be 1 euro. (It looked like a lovely loaf though – don’t get me wrong. Plus Borough Market is a wonderful and inspiring place) Happy 2013. Shelley

    Reply
  4. Laura@howtocookgodfood

    8 January 2013 at 10:42 pm

    I have really noticed the price hikes in recent years, particularly being a keen cook, I am always trying to find the best butter bargain!
    Making bread is something we should all do but it is so hard to convince people to try it. I always incorporate bread making into my lessons for young mums and in my family learning sessions as I find it has such a positive impact. We just have to teach more people, particularly those with limited budgets x

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      8 January 2013 at 10:58 pm

      I agree about the butter. When ever I see it on offer I freeze some. It is about teaching people, especially children. They are intrigued by the transformation… as am I every time I bake!

      Reply
  5. Andy

    8 January 2013 at 6:58 pm

    Get yourself a 25kg bag of Doves Farm (or equivalent) for £20 and you will save yourself even more (storage may be a problem though!) Andy

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      8 January 2013 at 10:56 pm

      Andy .. do you have a link to that 20kg bag of flour?
      x

      Reply
      • Vivien Lloyd

        10 January 2013 at 8:24 am

        Thought provoking post Vanessa. Have a look at this link for large volumes of flour from my favourite, Shipton Mill. Viv x
        http://www.shipton-mill.com/flour-direct-shop/white-flour

        Reply
  6. Fuss Free Helen

    8 January 2013 at 6:02 pm

    Food poverty is a desperate and very real problem at the moment in the UK. People cannot afford to eat well, and in some cases enough.
    Those of us who can afford are lucky indeed. I had a rant on the same subject earlier, but focussed on fruit and vegetables, a necessity not a luxury the current cost makes them.
    http://fussfreeflavours.com/2013/01/affordable-food-coops/

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      8 January 2013 at 7:01 pm

      You are right Helen. I count myself as very lucky. I still think, though that if people know how to bake, or make a simple soup or stew for example that they would be able to make the most of the cheaper seasonal fresh food that is on offer. It’s worth scouting about, growing your own and using up leftovers all the same as it all adds up.

      Reply
  7. sneige

    8 January 2013 at 6:02 pm

    hmmm but do you calculate the cost of energy and your work? 🙂 So tempted to try sourdough but afraid I’ll fail miserably …

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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