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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Bake with the most ethical chocolate in the world from your own tree.

2 July 2013 by Dr Vanessa Kimbell

There is something beautiful about updating posts. It was written and first published in May 2013. It is living the story, so today, 9th November 2021 I am updating you 8 years on from when I wrote this post with the opportunity to bake with the most ethical chocolate in the world gathered from your own tree.

It was Chantal Coady who first introduced me to Mott, and I am delighted to share this relaxed chat we had on Sunday morning, about an amazing opportunity to invest in the farm that Mott and his friends started.

Please do press play and listen to this conversation above.  It is an extraordinary thing to do, and this is really an amazing opportunity to do something delicious and anarchistic  – to be part of something more than just profit.  This is about putting more in than you take out.

PLEASE GO TO https://www.crowdfunder.co.uk/betterchocolateforabetterplanet-by-the-chocolatedetective

Vanessa

x

Mott Green - Founder of The Grenada Chocolate Company (April 15, 1966 — June 1, 2013)
Mott Green – Founder of The Grenada Chocolate Company (April 15, 1966 — June 1, 2013)

Mott Green – June 2nd 2013 Mott Green has died. It is with the deepest sadness that I add this.  I am, as so many of his friends and family are, heartbroken that this absolute revolutionary and utterly extraordinary man died suddenly and tragically yesterday.

Original Article

 – Chocolate is never just chocolate.

I use cocoa weekly in my bread and baking. It its one of the flavours I could not imagine being without, and it has the most extraordinary antioxidant properties.

I was first introduced to The Grenada Chocolate Company by my friend Chantal Coady of Rococo Chocolate in 2009.  Chantal’s description of the plantation captivated me and once I’d tasted this smooth easy chocolate there was no returning to anything less. Chantal described Mott Green, who heads up The Grenadian Chocolate Company, as an anarchist and having been spent a week in Grenada with food writer Xanthe Clay (we  survived to tell the tale of his amazing chocolate and several rides in Mott’s van! ) I can confirm that the combination of Grenada’s perfect growing conditions and Motts streak of doing things his own way has resulted in one of the most delicious chocolate you could wish for.  You can read Xanthe’s article here.    I visited the plantation  in February of this year and discovered that Motts model is unique.

I believe that is is set to revolutionise the chocolate world – you see the current model of making chocolate is a left over from colonial times and we still exploit the farmers today.  The farmers sell their beans for what amounts to about 6% of the total value of a bar of chocolate.

In Mott’s model his company is 100% owned by the farmers .. it is totally unique and I don’t know of any other chocolate company on the world that is 100% owned by the farmers. The largest producer  of cocoa in the world is the Ivory Coast, where child labor is common.  I was introduced to a book called The Bitter Truth by Carol Off which tells a chilling tale of the reality of life for cocoa farmers around the world, but cocoa is also grown in Ghana, Nigeria and more recently Malaysia and Indonesia but it is almost all processed in the West.

Cocoa farmer In most of these countries the cocoa is grown almost entirely on small family farms. Even in Grenada Cocoa farming is a small and unsophisticated business as the way cocoa trees grow makes mechanization impractical. The beautiful deep burgundy through to banana yellow pods are organically grown and transported across boulders over a river to be fermented just 400 yards from where they are grown.  They are then transported to the chocolate factory, which is a combination of modified antiques and crazy looking contraptions, which are actually really clever machines that are built to purpose by Mott. The factory us like a cross between Wallace and grommet and Willy Wonka.

It is in stark contrast to Cocoa farmers across the world, who are some of the poorest people in the world. A recent report by the Fairtrade foundation explains that millions of cocoa farmers really struggle to provide our annual chocolate bonanza. Over fifty million people who depend on growing cocoa for their livelihoods – especially in West Africa – have to survive on $2 a day and most cocoa farmers are still not getting a fair price. The model that most chocolate is based on means that most of the money from the cocoa trade is made after the beans have been processed into chocolate products and cocoa farmers typically receive 6% of the final price of chocolate paid by consumers, so by The Grenada Chocolate Company being part owned by the farmers as well as making the chocolate just a mile from where the cocoa pods are grown, has literally turned the traditional chocolate model on it’s head.

Mott isn’t just an anarchist he is an idealist who lives his conviction. People who live their convictions are rare to find and yet Mott managed to find a group of people who also share his passion and dream to live in a fairer world who are also making it real through a movement called Fair Transport.  This beautiful 32 meter Brigantine has just transported over 50,000 bars of The Grenada Chocolate back 5,000 miles and so the chocolate is carbon neutral.

listen to ‘Grenadian Chocolate Mott Green’ on Audioboo
 Listen to me on the BBC Radio 4 Food Programme with Mott Green
http://www.bbc.co.uk/iplayer/episode/b02x5j69/Food_Programme_The_chocolate_world_of_Mott_Green/
Today you can buy The Grenada Chocolate Company chocolate directly from Chantal via her website www.chocolatedetective.co.uk

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Reader Interactions

Comments

  1. Julie

    16 August 2013 at 8:30 pm

    I was very saddened to lean of the passing of the founder of this truly wonderful chocolate. Myself and husband first went to Grenada 6 yrs ago to do some scuba diving(another of our passions) and have a relaxing time there. We based ourselves at the Flamboyant in Grand Anse area, in order for us to have easy access to all parts of the island. We absolutely fell in love with the island, visiting the rainforest there, and all the different estates, seeing how local produce was grown and the rum distilleries operated. we had befriended a local man who acted as a guide for us taking us all over the island staying in locals houses and eating locally grown food with them, listening to their amazing stories. We also had the pleasure of meeting Mott on one of our many trips back to Grenada, he was a truly inspirational man with very good heart who believed that what if you do good things for everybody, long term it will reward you. I have only ever liked dark chocolate because it does not make cough, this is one if not the best I have ever tasted. The people of Grenada a very warm hearted and generous to a fault, if I could ever afford to move somewhere from Northampton to abroad then Grenada is where I would choose to be. We hope to visit again next year, and wish that Mott’s legacy lives on through his founding organisation.

    Reply
  2. Franglais kitchen, Nazima

    3 June 2013 at 1:37 pm

    What a moving story Vanessa. I read the news on the Rococo site too. Such a visionary. I think the story of how cocoa is produced needs more publicity so people can understand about why fair trade is so very important here. It feels like new world exploitation of old world fruits and of course it is more complicated than that with all the mass production that needs to happen which is why someone like Mott was so important in turning that around. Let’s hope that his team keep the agenda and the process alive. It would be the best legacy.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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