• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

The Sourdough School Magazine

How to fix your relationship with bread by Dr Vanessa Kimbell

For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

WhatsApp / Email

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
Book Your Sourdough Course
Subscribe to our newsletter

.

  • About
    • Get in Touch
    • The School
    • Podcast on Apple
    • Podcast on Spotify
    • Dr Kimbell
    • What is Baking as Lifestyle Medicine?
    • Evidence Based
  • Courses
    • Online Diploma
    • Workshops
    • Baking Retreats
    • Personalised Bread Assessments
  • Baking
    • Recipes
    • Sourdough Ingredients
    • Books by Dr Kimbell
    • Sourdough Hydration Calculator
    • The Glossary
  • Bread & Health
    • Bread Health Calculator
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Flour
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • British Artisan Flour Mills by Region
  • Resources
    • Equipment advice pages
    • Sourdough Baking Equipment
    • Research papers
Professional Bakers: Certification In Baking As Lifestyle Medicine

Heygates Flour Mill – Northamptonshire

17 June 2013 by Dr Vanessa Kimbell
Northampton flour mill
Rob Heygate miller at Haygates flour Mill Bugbrooke

The two mills that I have visited recently could hardly be more different. We use local flour in many of our baking courses – find out more by clicking here.

It seems kind of strange that the end result of both the process of milling flour in a thousand year old mill at Claybrooke is essentially the exact same process that is carried out at Heygates mill in Bugbrook Northamptonshire, which has also been there for almost the same amount of time.  One has remained the same and the other is possibly the most modern mill in the UK.

It is a real contrast between a beautiful old traditional mill and modern industrial buildings and it’s an understatement to say that the mill is state of the art. Once inside it’s like being on a star ship in parts, and in other parts it’s actually really sculptural.  One processing room in particular had an almost cathedral like feel to it as pipes cross-crossed across the ceiling.

I couldn’t help feeling amazed at the speed, efficiency and science as the mill  is one of the largest in the country producing an estimated 15% of the UK’s bread flour.  Yet as I leave I look at the bag of flour and remember that despite the technology and the size of the mill I still just have a simple bag of flour under my arm to go home and make bread with.

I’ve looked over across the fields for many years at the mill, which runs 365 days a year 24 hours a day.  You can’t fail to spot it because you can see it for miles around, so I was delighted to meet Rob Heygate who spent the afternoon showing me around this incredible site.  It’s a cross between ultra modern and traditional stone buildings shows clearly that  there has been a mill at Bugbrooke, on the very same site, since before 1086.    Rob explained that the mill was mentioned in an early publication of the time, the Doomsday Book as some of the 80 strong fleet of grain wagons roll by.  The Drivers smile and wave.  It’s a friendly relaxed environment.

Rob tells me presumably that milling was carried out in much the same way as any other mill for several centuries until the Heygates, Local Northamptonshire farmers, took it over in the late nineteenth century. Rob is a direct descendants of the first of these millers and the family still very much run today’s mill.

It not just a mill on site though.  The first half hour of my visit I catchup with a family friend Laurie Person in an ultra-modern test bakery for developing bread products.  You can hear mu chat with Laurie here as I ask him about gluten in flour.  The bakery smells of fresh bread and I am told that two professional bakers regularly demonstrate baking to up to one hundred people in this purpose-built kitchen.

What really is absolutely incredible isn’t the state of the art kitchen or the most scientific mass milling process I’ve ever seen, although I must leave you in no doubt it is absolutely amazing,  it is the development laboratories that have a dedicated team of qualified technicians.  There are more people in the lab tan in the mill itself.  The equipment is the kind of things you see on CSI, checking DNA of the grain as it comes in checking gluten levels, and working closely with clients on specially formulated flour blends that meet their needs exactly.

Heygates Flour Mill – Northamptonshire

The Heygate group employs over 900 staff, compared to just 20 in 1935.  The seven flour mills over three sites consume more than 450,000t of wheat a year, the vast majority coming from British farms.  There are more than 80 grades of flour  produced, for breads, cakes, pizzas, burger buns, chapattis, biscuits and more besides, supplying large manufacturing plants, in-store supermarket bakeries and craft bakers, delivering twenty four hours a day  – seven days a week.With7 flourmills over three sites that process more than 450,000t of wheat a year they are a huge producer and as a group Heygate  also have businesses in farming, flour and feed milling and baking, a feed mill, two modern bakeries and 7500 acres of mainly arable land in England. It’s big business, but it is also still very much a family business. As the group’s main location, the mill i am standing in produces the lion’s share of the company’s flour– over 200,000 tons of wheat is milled annually, resulting in 150,000 tons of flour mainly for bread production.  A large quantity of flour is for Fine Lady Bakery’s needs, but is also for biscuit manufacturers and other specialist areas – it’s an amazing sight.

Heygates Flour Mill – Northamptonshire

Rob tells me that there has been a mill on the very same site at Bugbrooke Northamptonshire for over one thousand years and it is mentioned in the Doomsday book.  The site is now the group’s headquarters situated next to the River Nene.

Despite being so big it is still very much a family business which has farmed in Northamptonshire since 1562.  Rob explains that the family originally moved into milling in the 19th Century, when the grandfather Mr Arthur Robert Heygate Senior of the present joint managing directors, Mr Paul Heygate and Mr Bob Heygate, took over the family mill at Bugbrooke. The biggest change came in 1942, as Rob showed me marks on the walls where a fire destroyed the mill.  It’s replacement was capable of converting 24 sacks of wheat into 18 sacks of flour every hour, plus bran for a feed mill alongside.  Then in 1944 another mill was acquired over in Tring in Hertfordshire, which was followed by the Downham Market mill in Norfolk in 1958.  Heygates is without doubt  one of the country’s largest independent millers.

It seems to me as I walk around that the people working here are very content in their work  – the atmosphere is friendly and relaxed.  it’s good to see that even though it is such a big business that they have kept the feel of a family business  despite being a very modern, entrepreneurial company.

listen to ‘Northampton Heygates Mill ’ on Audioboo

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Learn more about…

The Sourdough
School
Attend a
Sourdough Retreat
Join Proven
Bread Classes
The Sourdough
School Diploma

Never miss a post

Enter your email address


About Dr Vanessa Kimbell

Dr Vanessa Kimbell is acknowledged as one of the world’s foremost authorities on bread and human health — the first person to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare, and the pioneer who, long before gut health became a mainstream concern, first identified the crucial role bread plays in the gut microbiome and mental wellbeing. A fourth-generation baker of Italian descent, she has been baking sourdough since the age of 11, served her traditional apprenticeship in the Dordogne, and is a time-served, French-trained qualified baker who has worked alongside some of the world’s greatest bakers including Richard Hart and Gabriele Bonci. She has spent four decades asking the questions the food industry preferred no one asked: why was industrial mono bread slowly harming us, and what would it take to make bread that genuinely nourishes?

The answer became her life’s work. As founder and Course Director of The Sourdough School in Northamptonshire — a world-renowned centre of research and education — she has taught bakers from over 84 countries, integrated the BALM (Baking as Lifestyle Medicine) Protocol into NHS clinical practice at Bethlem Royal Hospital, and developed Proven Bread: the first bread built on clinical evidence, personalised to the individual through nutrigenetics and gut microbiome assessment. She delivered the Royal College of General Practitioners‘ approved course in the Nutrition of Bread, has been a regular contributor to BBC Radio 4’s Food Programme for many years, and collaborates with leading scientists and clinicians including Professor Tim Spector — who credits her with teaching people to make the healthiest bread in the world — and Professor David Veale. Named the Sourdough Queen by The Telegraph in 2013, her influence reaches far beyond the classroom — from artisan bakers and healthcare professionals to the world’s leading food scientists and multinational food corporations.

A bestselling international author of five books, her sixth — Proven — publishes in November 2026.

More information about Vanessa can be found at
The Sourdough School,
The Sourdough Club,
on Instagram at @SourdoughClub,
@SourdoughSchool and
@vanessakimbell,
on Facebook and
LinkedIn.

Previous Post:Cheese making course 2Buffalo Milk
Next Post:Bake with the most ethical chocolate in the world from your own tree.Mott Green

Reader Interactions

Comments

  1. Stephen Ross

    23 March 2016 at 3:34 pm

    Hi Vanessa.I was flour production manager at bugbrooke for many years,now retired.I enjoyed my time there,friendly place to work.Lots of work for local people and surrounding areas.Heygate family always treat workers with respect.great place to work.But Vanessa it’s Heygate not Haygate lol

    Reply
    • Vanessa Kimbell

      31 March 2016 at 9:41 am

      Thank you so much forte correction – I have sorted it.
      Vanessa
      x

      Reply
      • BOB

        18 February 2020 at 9:42 pm

        I WAS ONE OF TWO BAKERY ENGINEERS AT BANBURY BAKERIES /FINE LADY BAKERIES IN 1967 WHEN PAUL WAS A YOUNG MAN , HE VISITED US SEVERAL TIMES TO CHECK HOW WE WERE GOING AS THE BAKERY HAD ONLY BEEN
        BUILT AS PART OF THE HEYGATE GROUP FOR ABOUT 18 MONTHS ,ONE OF HIS CHECKS WAS TO SOUND THE FIRE ALARMS , ONE THING I REMEMBER HE ALWAYS HAD A SMILE ON HIS FACE , GOOD LUCK PAUL ME BOB 72 AND STILL GOING, 18/02/2020

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Glyphosate in Oats: Why Organic Matters more for some than others

What is the difference between Ambient and Retarded Sourdough?

Why You Feel Better Eating Bread on Holiday (And How to Fix It at Home)

What is Sourdough? The Complete Guide to Real Sourdough Bread

The Classic Diversity Sourdough Baguettes – Ambient

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2026 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web