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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

Cotswold Crunch by FWP Matthews

1 April 2016 by Dr Vanessa Kimbell

I was recently recommended by a friend, who knows a thing or two about baking, to try some flour from a mill not so very far from me. Like most mills it has been established for a long time, and has local British grain at its heart.

Cotswold crunch Close up- 680Frederick William Powell Matthews first opened the FWP Matthews mill near Chipping Norton, back in 1912, where he milled the soft wheat grown by Cotswold farmers to produce flour perfect for baking. The quality of the flour and good transport links to the rest of the country meant that the mill was soon supplying well-known biscuit manufacturers such as Peek Freans, Huntley & Palmer and Jacobs. I love that the business has remained family-run with Paul and Graham Matthews, who are the great, great grandsons of the founder Frederick William Powell Matthews, at the helm. Over the years the business has had to adapt to keep up with a changing market, and in the 1960s when there was a downturn in demand for biscuit flour they took a new direction and the mill switched its focus to providing high quality bread flours to independent bakers. By the 1990s FWP Matthews flours were gaining a following among craft and artisan bakers, as the interest in real bread and sourdough began to gain momentum.

The range of flours they offer has grown with demand from both commercial and home-bakers, and the mill now produces both organic and conventional flour. FWP Matthews sources as much locally grown wheat as possible, blending the grains to get just the right mix for each of their flours.

You may well remember an endorsement last year for the company from our Prime Minister, David Cameron, albeit he makes his bread in a bread maker. He recommended the Cotswold Crunch flour – a speciality blend of strong white flour, malted wheat flakes and malt flour.

Truth be told I am always hesitant to recommend baking a sourdough that has malted flour in unless you are an experienced baker because it is so lively, and there is a real danger of over-proving, so being able to judge when the dough is ready to bake is essential for success. That said it is really fantastically malty, with a wonderfully complex sweet crust and makes an aromatic, bouncy dark crumb with great texture from the wheat flakes – so well worth baking. It is also organic, which is a real plus.

The malt flour used in the blend is made from malted barley, and as a result it is enzymatically very active. It is full of alpha and beta amylase enzymes which break down carbohydrates into fermentable sugars…as these enzymes break down the starch into simple sugars, the yeast benefits from lots of “food,” and metabolises them. When there is alot of enzyme action there is a risk that dough can ferment too quickly. As the starch becomes sugar the dough becomes sticky, this in turn makes the bread really delicious with a really stunningly good crust, but it is also makes it a challenge too.

Cotswold crunch flour bag - 680

Tips to bake sourdough with Cotswold Crunch

  • Keep your eye on the dough. It is very energetic. So much so that if you are a beginner at baking sourdough, and want to have a go with this flour, then I suggest that you butter and flour a bread tin rather then try and form a boule. Proving in a tin is more forgiving. You will also need to reduce the baking time by about 20 minutes or so.
  • Use a short 30-minute autolyse and be sure to control the temperature of your dough. I kept my dough temperature at about 22 degrees during the stretch and folding.
  • Expect a very sticky dough, but don’t be tempted to add more flour.
  • When shaping use a little wholemeal stoneground flour which helps with the tackiness, and be careful not to over handle the dough – it gets stickier the more you handle it.
  • You are far better off slightly under-proving this dough than over-proving.
  • Because of the additional sugars, the crust will be darker, and more delicious, but it can also burn more easily, so check your loaf 10 minutes earlier than you would normally.
  • Enjoy. Every flour is a new challenge and making sourdough bread with a new flour makes a change, and makes you a better baker too.

Cotswold crunch - 680

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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