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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

My childhood in a French Bakery

2 March 2014 by Dr Vanessa Kimbell

I’d rather a slice of warm sourdough made with local flour over a slice of cake any day.  You see I love artisan bread. As a child from the age of eleven I spent every day of the Easter, Summer and Autumn holidays from 3am until breakfast time  whiling away my time  in a bakery in the South West of France  by making real bread with Pascal the baker.  I think the first time I lay in my bed and smelt the sweet baking wafts curling their way through the pigeonholes and into my tiny bedroom I followed the smell down the noisy wooden stairs.  I still can’t believe to this day that my parents didn’t wake up as I eased open the front door, and tiptoed down the steps.

bakery from dordogne , france.The bakery is behind our house, but to get there I had to creep down the alleyway.  Well actually I didn’t have to creep, but it was dark.  Actually it was black as the streetlights went out at 11pm every night. I can imagine the old mayor determining that by 11pm everyone should be in bed asleep.  So I’d creep along hoping that nothing would jump out at me, hugging myself both to keep out the cold and reassure myself.  I’d jump over the darkest patches avoiding the cow pats from Morris’s cows as they would short cut the same way to be milked and I’d hear them chewing and breathing as I crept past, and would smell the milky fermentation of Madame Bouquet’s cheese from her kitchen window she’d leave open. I’d run down hill for 20 yards, past the austere Madame Plat’s shop with the plastic ribbons on the door to keep out the flies from Morris’s cows and right opposite the lights of the bakery would be on.  I could almost feel the warmth of the ovens before I even opened the door.  I’d go in the side door, as the shop door was for customers only, and there would be Domonic.  He wasn’t old.  He was small and dark and strong. He’d always greet me in the say way. “Qu’est-ce que tu fait ici si tôt?” What are you doing here so early?  He’d smile and carry on with his baking.  Of course I’d ask him the names of everything in the room.  What is this called? What is that called? I was a curious child.

 

sourdough being cut in france

Over the weeks and into the years I’d help.  Looking back now I’m not so sure how much help I actually was, but I’d knead and dust, sweep and break eggs for the croissants. I’d carry hot bread through to the shop and stack them on slatted shelves and watch, as the young, the old, the rich and the poor of the village would stand together in line to buy their bread. You see bread is a great leveller.  Even now as I teach people to make sourdough people laugh as I point out that even the queen herself will not be eating better bread than the loaf they’ve just taken out of the oven. I’d always return home with a warm pain de campagne. The rest of the day was spent hurtling about the village on a bike, or fishing with the other children.  We’d dangle poor worms attached to a hook and tied with a nylon line to a bamboo stick into the village pond, and Morris’s cows would stop to drink loudly dashing our hopes of catching a gold fish. As the church clock chimed midday we’d run home for lunch and eat Morris’s wife’s fresh curd cheese with cracked black pepper, warm tomatoes and olive oil on the best bread in the world. The bakery is still there thirty years on.  The rural French did not abandon good bread like we British did.  Domonic is long gone, and Herve, who took over in 1988 is just as welcoming to my own children… and I am lucky enough still today to get that the welcoming feeling as I open the bakery door and tiptoed in from the dark in my 40’s, still hoping that I’ve not woken anyone up as I make my way in down that dark alley at 3am.

local french man

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Reader Interactions

Comments

  1. Evie

    21 March 2014 at 4:03 pm

    Beautifully evocative. The British invention of ‘The Chorleywood Process ‘has a lot to answer for. I once lived in the same block as someone who worked on the Process and very proud she was of it too! Thank goodness a new generation of English bakers have seen the light and more people are baking their own bread.

    Reply
  2. Denise @ magnoliaverandah

    15 May 2013 at 3:08 am

    What a grand memory – and still alive and well. There is nothing like the smell of fresh bread baking and certainly the taste does not disappoint. Woud love to attend one of your classes sometime in the future.

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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