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Healthy bread is more than just a food—it’s a cornerstone of nourishment that can transform your well-being. This category dives into the science of bread and digestion, exploring how sourdough and other naturally fermented breads support gut health, reduce inflammation, and balance blood sugar levels. With expert insights from Dr Vanessa Kimbell, discover how choosing the right bread can improve digestion, manage IBS, and contribute to mental and physical health. From understanding the impact of gluten to evaluating bread quality and digestibility, this is your ultimate resource for healthier, better bread.