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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

What if My Sourdough Starter Goes Wrong?

22 February 2020 by Dr Vanessa Kimbell

We’ve compiled the most frequent questions we are asked about what happens if your sourdough starter goes wrong.

https://thesourdoughschool.com/gs_faq/what-if-my-starter-has-a-layer-of-grey-water-on-top-of-it/

What is hooch, and how do I solve it?

Hooch is the grey or dark liquid that forms on the surface of a sourdough starter when it hasn’t been fed for some time. It is a byproduct of the yeast consuming all available nutrients in the flour and producing alcohol. Hooch is not harmful, but it is a sign that your starter is hungry and needs refreshing.

To solve it, pour off the hooch and refresh your starter as follows:

  • Discard 2/3 of the starter to reduce acidity and make room for fresh feeding.
  • Feed the remaining starter with equal parts flour and water @28C  (I use 100g of flour and water).
  • Stir vigorously to incorporate air, cover loosely, and leave in a warm place. 23C
  • If your starter is particularly neglected, you may need to refresh it twice daily over a few days to bring it back to full strength.

With consistent feeding, your starter will regain its balance and become active and bubbly again.

Mature starters… but it smells of apples and it is so good

Often people thin that their sourdough starter has gone wrong when it gets a fruity smell. When yeasts are aerobic, they are at their most active. However, anaerobic fermentation (in the absence of oxygen) produces alcohol, which can result in a thin layer of water and alcohol (called hooch) on the starter’s surface. While the fruity smell of mature starters (apples, pears, or pineapple) can be delightful, it signals an overly acidic state. Refresh the starter immediately to restore balance.

Mature starter smells of nail polish remover OR old cheese

If your starter smells of nail polish remover (acetone) or old cheese (butyric acid), it’s too mature to use. These smells indicate a desperate need for refreshment. Refresh back-to-back at least three times before using it in baking to restore its strength and balance.

A sourdough starter gone wrong. Looking at a starter pot on the table that has developed mould and that needs to be discarded.

Can I change the flour I use?

Yes, you can change the flour you use, but continuity will help build a robust microbial community. Regularly feeding your starter the same flour keeps it stable. Switching flours is fine, but it may take a few refreshments for the starter to adapt to the new flour.

What kind of flour should I use?

I recommend using organic, freshly milled, and stoneground flour for the best nutritional support and microbial diversity. Options include white, rye, spelt, wholemeal, heritage grains, chocolate (with cocoa powder), and beetroot (using pureed beetroot instead of water).

How long can you leave a starter before it goes wrong?

I’ve revived starters left for over six months, though they can become very smelly, developing butyric acid that smells like parmesan or old trainers. Refreshing the starter multiple times can often revive it, though sometimes starting fresh is easier.

What if my starter has a layer of grey water on top of it?

This layer, called hooch, is a protective barrier indicating the starter has been left too long without feeding.

See above.

Help – I want to go on holiday. Does my starter need a babysitter?

No babysitter is necessary. Refresh your starter twice a day for two days before you leave. Revive it with regular feedings when you return.

Should I start my own starter or get one from another baker?

If you’re new to sourdough, getting an established starter from another baker is simpler and more reliable. It’s active, resilient, and ready to bake with, guaranteeing better results for beginners.

My starter smells horrid and has mould

A starter should never smell horrid, have black bits, or mould. If it does, discard it and start fresh. Bad smells usually occur due to infrequent refreshing. Refresh daily when starting a new culture and at least once a week for maintenance.

How and why do I convert a starter to white?

Wholegrain or rye is best for starting a culture because they’re nutrient-rich. To convert an established starter to white flour, simply refresh with white flour. White flour takes longer to peak, giving more scheduling flexibility for baking.

Will it float?

Floating is not a definitive test for readiness. White flour starters may float, but rye and wholegrain rarely do. Trust the visual and activity signs of your starter instead.

How do I make my own sourdough starter?

Combine 150g of organic stoneground wholemeal flour and 150g of water at 34°C in a jar. Whisk to incorporate air, cover loosely, and leave in a warm place for 12–24 hours. Repeat daily by discarding half and feeding with 75g each of flour and water at 28°C. Activity should appear within 3–14 days, depending on the flour and environment.

What if my starter has mould on it?

If mould appears, discard the top layer and refresh the uncontaminated portion with rye flour at 28°C. If black or red mould is present, discard the starter entirely and start over.

All reasonable care is taken when writing about health aspects of bread, but this information is not intended as a substitute for professional medical advice. Consult a qualified practitioner for health concerns.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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