Unlock Better Health with our 12 week Bread & Gut Reset Course

From Michelin Star Bread to to launching our Gut Health reset Course that delivers our Proven Bread to Your Door

These past few weeks have been hectic but exciting with the launch of my 1-day Introduction to Baking as Lifestyle Medicine course for practitioners and the new 12-week Proven Bread gut reset course. Which delivers bread made with my signature Meadow Blend Flour straight to your door, this flour is milled by Hodmedods and used in breads enjoyed at the Fat Duck, developed alongside Seven Seeded Bakery and baked by Peter Cook’s Bakery. The mushroom fibre in the flour, sourced as a by-product from Bristol Fungarium, pays farmers for what would otherwise be waste. This kind of regenerative sourcing is rare and not yet at commercial scale, but it’s central to the Proven Bread mission of system change.

Each loaf is made with over 30 plant-based ingredients, which provide polyphenols, prebiotics, and 6g of fibre per slice. These feed beneficial gut bacteria, which in turn help regulate immunity, digestion, and even mood. The Proven Bread has even reached the British Baking Awards finals, which feels incredible.

The Proven Bread subscription is more than just bread delivery. It’s a lifestyle and health empowerment journey backed by science and real-world results.

The Science Behind Proven Bread: Gut Microbiome and More

---

This course grew from the growing understanding of the gut microbiome’s vital role in overall health. Fibre diversity and fermentation are key to supporting beneficial gut bacteria, which impact everything from digestion to mental wellbeing. My research, including dietary intervention studies for my doctorate, showed that eating this bread regularly can lead to weight loss, better sleep, reduced bloating, lower blood pressure, and improved mental health. You can read more about the benefits in our case studies.

Research by Dr Jamie-Lee Cronje at King’s College London, alongside Professor David Veale at Bethlem Royal Hospital, tested my Proven Diversity bread against a common white bread. Participants eating my bread felt better physically, but mental health scores improved most in my own studies, where baking and learning were part of the journey. It was proof that nutrition is only part of the puzzle yet empowerment and understanding create lasting change.

Why This Course Is Different: Empowerment Over Convenience

---

The Proven Bread course isn’t just about receiving bread. It’s about learning why this bread supports your health and how to eat it mindfully. You’ll be encouraged to complete simple self-assessments, tracking your blood sugar, weight, and blood pressure over three months.
This empowerment approach, rather than passive consumption, is what drives the most significant benefits. The course connects soil, farmer, miller, baker, and you. Making it a true circular system that supports health from farm to table.

Why So Few Places Each Week?

---

Each week, only 10 new spots open. The bread is hand-baked in small batches using handmade tins and boxes crafted from scrap cardboard. The subscription profits fund training for bakers and healthcare professionals, reinforcing system-wide change. If you miss out, join the waiting list, more places release weekly as capacity grows.

Join the Healthy Bread Course Today

---

If you’re ready to take part in a course that goes beyond bread delivery to support your gut health and wellbeing, this is it. Alongside your bread shipments, you’ll gain access to lessons, tracking tools, and a community dedicated to better health. The Proven Bread subscription truly makes your daily bread work harder for you, combining traditional baking, cutting-edge science, and mindful eating.

For those who want deeper engagement, you’ll be encouraged to do intentional self-assessments, tracking blood sugar, weight, and blood pressure over three months. Sharing these results with me and your GP if possible, grounds this course in real-world empowerment and health impact.