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The Sourdough School Magazine

The Art and Science of Healthy Bread

Long-form writing by Dr Vanessa Kimbell – Baking as Lifestyle Medicine

The Sourdough School is set in an acre of beautiful walled gardens in Northamptonshire. We have been teaching sourdough since 2001, founded by Dr Vanessa Kimbell we specialise in baking for health and wellness. Learn to bake the most delicious bread of your life — and feel better for it.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Sourdough Soap & protecting bakers’ hands

8 May 2019 by Dr Vanessa Kimbell
goat used for milk
Goats Milk & Sourdough Soap.

The sourdough soap story

There was a time, a few years ago now, when I thought I was going to have to stop teaching sourdough baking. My hands had become cracked, dry and sore. Something I was using at home was obviously causing this, but what? I was at my wits’ end, and had reached the stage where I was considering having to cancel some classes.

It was a fortuitous chat with David Lockwood, managing director at Neal’s Yard Dairy, which solved the mystery for me. My daughter and I were visiting David when he showed me one of the big round cheeses, and on that cheese was a handprint. He explained that this was the result of someone touching the cheese after they had washed their hands with an anti-microbial soap. These soaps are designed to kill the microbes on your hands, but in this case the residue had killed the microbes in the cheese too, leaving a clear mark. Seeing this I realised that these anti-microbial soaps could be the cause of my dermatitis.

Using an anti-microbial hand wash had seemed a like a sensible idea. I spend so much of my time handling food, so it was the hygienic thing to do. But it had been this that was irritating my skin. I realised that I needed to find a more natural soap, something that would nurture the microbes on my hands and moisturise my hands.

Later that day, my mind was still on the idea of finding an alternative to antimicrobial hand washes as I was making breadcrumbs from the last slices of a sourdough loaf that was past its best. The dry crumbs felt rough against my hands and they got me wondering whether they could be used in a soap as an exfoliator. That was the prompt I needed, and I set about teaching myself to make soap. Over the next two years, I practised and refined the process. I worked with different sourdough recipes to find one that created the perfect breadcrumbs to incorporate into my handmade soaps.

The most successful, most beautiful soap I made was one from goats’ milk. I loved the feel of it as I washed my hands, and the nurturing, moisturising qualities of the bar. Then I was gifted a wonderful goats’ milk soap from The Raw Soap Company, and I fell in love with both the soap and the story of the company. The business was started by Amy Thomas, an inspiring, determined young woman who has so much integrity and a get-up-and-go spirit.  I picked up the phone and called her. Amy bakes sourdough at home and was aware of The Sourdough School through our Instagram account. She liked the idea of collaborating on producing a sourdough soap, and within a few days I’d sent her a bag of breadcrumbs.

The Raw Soap Company is a family business, based in the south of England. Their soaps are made from goats’ milk and other locally-sourced ingredients. The stars of the show are, of course, the goats. A small herd of Anglo-Nubians, a breed of goat that just happens to produce milk that has a particularly high butterfat content, making it extra creamy and luxurious. The milk is great for drinking, but also makes delicious cheeses and, as it turns out, is fantastic for making moisturising and gently cleansing soaps. Olive, Poppy and the rest of the herd (they all have names), graze in chemical-free pastures on Amy’s family smallholding. Their diet is supplemented with locally grown hay, oats and barley, and they are milked each day by Simone, Amy’s mum.

With such high-quality milk for making the soaps, it’s no wonder that Amy is very picky about the other ingredients she uses. ‘It is our overarching ethos to use only locally- and responsibly-grown ingredients’ she says. ‘We are very proud of our goats’ milk and do everything we can to source the other natural ingredients in our soaps from those who share our values around small-scale, sustainable farming methods.’ Amy and her partner Jim take time to meet with producers and learn about their farms. This insight allows them to choose the best quality ingredients. As Amy says, ‘we have everything we need to make great soaps right here in the UK!’

Sourdough Soap & protecting bakers’ handsThe soaps are hand-made in small batches, using a traditional cold-process method. This produces soaps containing glycerine, which is formed from oils used in the process. Glycerine attracts moisture to your skin and is thought to help give a soap more moisturising properties. Amy’s traditional process takes time and a lot of attention to detail to produce a beautifully rich and creamy soap. The bars of soap are then cured for a minimum of 12 weeks, during which they harden, so they will be long-lasting and mild.

Sourdough breadcrumbs were an ingredient that Amy hadn’t used before. ‘We already incorporate quite a variety of herbs and botanicals into our soaps,’ she says, ‘the main difference with the breadcrumbs, however, is that they are incredibly hard so they take quite a bit more effort to grind up.’ But this hardness actually makes the breadcrumbs a good addition to the soap. They are gently exfoliating and help to prolong the life of the bar of soap.

Interestingly, Amy tells me some of their customers have said that her goats’ milk soap is beneficial for sensitive skin, eczema and psoriasis. And I can honestly say that from the moment I started using my sourdough breadcrumb soap, and stopped using anti-microbial sanitisers, my hands recovered and I have not suffered from dermatitis.

I’m excited to be able to stock these soaps in the shop. Working with The Raw Soap Company has been inspiring and a huge pleasure. Together we have created a beautiful product… A soap I enjoy using every day. It’s awesome, it really is.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr Vanessa Kimbell is acknowledged as one of the world’s foremost authorities on bread and human health — the first person to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare, and the pioneer who, long before gut health became a mainstream concern, first identified the crucial role bread plays in the gut microbiome and mental wellbeing. A fourth-generation baker of Italian descent, she has been baking sourdough since the age of 11, served her traditional apprenticeship in the Dordogne, and is a time-served, French-trained qualified baker who has worked alongside some of the world’s greatest bakers including Richard Hart and Gabriele Bonci. She has spent four decades asking the questions the food industry preferred no one asked: why was industrial mono bread slowly harming us, and what would it take to make bread that genuinely nourishes?

The answer became her life’s work. As founder and Course Director of The Sourdough School in Northamptonshire — a world-renowned centre of research and education — she has taught bakers from over 84 countries, integrated the BALM (Baking as Lifestyle Medicine) Protocol into NHS clinical practice at Bethlem Royal Hospital, and developed Proven Bread: the first bread built on clinical evidence, personalised to the individual through nutrigenetics and gut microbiome assessment. She delivered the Royal College of General Practitioners‘ approved course in the Nutrition of Bread, has been a regular contributor to BBC Radio 4’s Food Programme for many years, and collaborates with leading scientists and clinicians including Professor Tim Spector — who credits her with teaching people to make the healthiest bread in the world — and Professor David Veale. Named the Sourdough Queen by The Telegraph in 2013, her influence reaches far beyond the classroom — from artisan bakers and healthcare professionals to the world’s leading food scientists and multinational food corporations.

A bestselling international author of five books, her sixth — Proven — publishes in November 2026.

More information about Vanessa can be found at
The Sourdough School,
The Sourdough Club,
on Instagram at @SourdoughClub,
@SourdoughSchool and
@vanessakimbell,
on Facebook and
LinkedIn.

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Reader Interactions

Comments

  1. Deborah Richardson-Webb

    27 January 2022 at 2:34 pm

    Hello, I was inspired by your blog to make our own goats milk soap with sourdough breadcrumbs (my husband trained with Andrew Whitley and we are real sourdough enthusiasts). I had great success with test bars we made and thought I would try to get it licensed to sell to our B&B guests. However, the breadcrumbs have been flagged as a problem from a micro-biological point of view by the chemists so I can’t proceed. Do you have any tips on how you certified this recipe? Many thanks.

    Reply
    • Sophie Remer

      2 February 2022 at 7:41 pm

      Hi Deborah. What a lovely idea. This soap was a collaboration with The Raw Soap Company (https://www.therawsoapcompany.co.uk/) so please do feel free to contact them with any queries.

      Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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