• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

WhatsApp
[email protected]
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
The Sourdough School Course Information
Subscribe to our newsletter

.

  • Home
    • The School
    • What is Baking as Lifestyle Medicine?
    • Get in Touch
    • Evidence Based
  • Dr Kimbell
    • Personalised Bread Assessments
    • Books by Dr Kimbell
    • Podcast on Apple
    • Podcast on Spotify
    • Case Studies
  • Courses
    • Workshops
    • Baking Retreats
    • Online Diploma
    • Join The Club
  • Articles
    • Understanding Sourdough
    • Bread & Health
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Baking
    • Recipes
    • Bread Making Ingredients
    • Sourdough Ingredients
    • Sourdough Bread Kits
  • Shop & Resources
    • Sourdough Baking Equipment
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • Bread Health Calculator
    • The Glossary
    • Research papers
    • Sourdough Hydration Calculator
    • British Artisan Flour Mills by Region
    • Equipment advice pages
Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

Sourdough Soap & protecting bakers’ hands

8 May 2019 by Dr Vanessa Kimbell
goat used for milk
Goats Milk & Sourdough Soap.

The sourdough soap story

There was a time, a few years ago now, when I thought I was going to have to stop teaching sourdough baking. My hands had become cracked, dry and sore. Something I was using at home was obviously causing this, but what? I was at my wits’ end, and had reached the stage where I was considering having to cancel some classes.

It was a fortuitous chat with David Lockwood, managing director at Neal’s Yard Dairy, which solved the mystery for me. My daughter and I were visiting David when he showed me one of the big round cheeses, and on that cheese was a handprint. He explained that this was the result of someone touching the cheese after they had washed their hands with an anti-microbial soap. These soaps are designed to kill the microbes on your hands, but in this case the residue had killed the microbes in the cheese too, leaving a clear mark. Seeing this I realised that these anti-microbial soaps could be the cause of my dermatitis.

Using an anti-microbial hand wash had seemed a like a sensible idea. I spend so much of my time handling food, so it was the hygienic thing to do. But it had been this that was irritating my skin. I realised that I needed to find a more natural soap, something that would nurture the microbes on my hands and moisturise my hands.

Later that day, my mind was still on the idea of finding an alternative to antimicrobial hand washes as I was making breadcrumbs from the last slices of a sourdough loaf that was past its best. The dry crumbs felt rough against my hands and they got me wondering whether they could be used in a soap as an exfoliator. That was the prompt I needed, and I set about teaching myself to make soap. Over the next two years, I practised and refined the process. I worked with different sourdough recipes to find one that created the perfect breadcrumbs to incorporate into my handmade soaps.

The most successful, most beautiful soap I made was one from goats’ milk. I loved the feel of it as I washed my hands, and the nurturing, moisturising qualities of the bar. Then I was gifted a wonderful goats’ milk soap from The Raw Soap Company, and I fell in love with both the soap and the story of the company. The business was started by Amy Thomas, an inspiring, determined young woman who has so much integrity and a get-up-and-go spirit.  I picked up the phone and called her. Amy bakes sourdough at home and was aware of The Sourdough School through our Instagram account. She liked the idea of collaborating on producing a sourdough soap, and within a few days I’d sent her a bag of breadcrumbs.

The Raw Soap Company is a family business, based in the south of England. Their soaps are made from goats’ milk and other locally-sourced ingredients. The stars of the show are, of course, the goats. A small herd of Anglo-Nubians, a breed of goat that just happens to produce milk that has a particularly high butterfat content, making it extra creamy and luxurious. The milk is great for drinking, but also makes delicious cheeses and, as it turns out, is fantastic for making moisturising and gently cleansing soaps. Olive, Poppy and the rest of the herd (they all have names), graze in chemical-free pastures on Amy’s family smallholding. Their diet is supplemented with locally grown hay, oats and barley, and they are milked each day by Simone, Amy’s mum.

With such high-quality milk for making the soaps, it’s no wonder that Amy is very picky about the other ingredients she uses. ‘It is our overarching ethos to use only locally- and responsibly-grown ingredients’ she says. ‘We are very proud of our goats’ milk and do everything we can to source the other natural ingredients in our soaps from those who share our values around small-scale, sustainable farming methods.’ Amy and her partner Jim take time to meet with producers and learn about their farms. This insight allows them to choose the best quality ingredients. As Amy says, ‘we have everything we need to make great soaps right here in the UK!’

Sourdough Soap & protecting bakers’ handsThe soaps are hand-made in small batches, using a traditional cold-process method. This produces soaps containing glycerine, which is formed from oils used in the process. Glycerine attracts moisture to your skin and is thought to help give a soap more moisturising properties. Amy’s traditional process takes time and a lot of attention to detail to produce a beautifully rich and creamy soap. The bars of soap are then cured for a minimum of 12 weeks, during which they harden, so they will be long-lasting and mild.

Sourdough breadcrumbs were an ingredient that Amy hadn’t used before. ‘We already incorporate quite a variety of herbs and botanicals into our soaps,’ she says, ‘the main difference with the breadcrumbs, however, is that they are incredibly hard so they take quite a bit more effort to grind up.’ But this hardness actually makes the breadcrumbs a good addition to the soap. They are gently exfoliating and help to prolong the life of the bar of soap.

Interestingly, Amy tells me some of their customers have said that her goats’ milk soap is beneficial for sensitive skin, eczema and psoriasis. And I can honestly say that from the moment I started using my sourdough breadcrumb soap, and stopped using anti-microbial sanitisers, my hands recovered and I have not suffered from dermatitis.

I’m excited to be able to stock these soaps in the shop. Working with The Raw Soap Company has been inspiring and a huge pleasure. Together we have created a beautiful product… A soap I enjoy using every day. It’s awesome, it really is.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Learn more about…

Joining
The Sourdough
Club
Attending
Workshops &
Retreats
About The
Sourdough School
Certificate
Enroling on The
Sourdough School
Diploma

Never miss a post

Enter your email address


diversity blend flour

Sourdough Ingredients

Sourdough Baking Equipment

The Sourdough School book

Sourdough School Baking Books

Sourdough Bread Kits

Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

Facebook: Vanessa Kimbell Baker

LinkedIn: Vanessa Kimbell

Previous Post:Sourdough & KhorasanKhorasan Flour for Sourdough
Next Post:Gut microbiome testing

Reader Interactions

Comments

  1. Deborah Richardson-Webb

    27 January 2022 at 2:34 pm

    Hello, I was inspired by your blog to make our own goats milk soap with sourdough breadcrumbs (my husband trained with Andrew Whitley and we are real sourdough enthusiasts). I had great success with test bars we made and thought I would try to get it licensed to sell to our B&B guests. However, the breadcrumbs have been flagged as a problem from a micro-biological point of view by the chemists so I can’t proceed. Do you have any tips on how you certified this recipe? Many thanks.

    Reply
    • Sophie RemerSophie Remer

      2 February 2022 at 7:41 pm

      Hi Deborah. What a lovely idea. This soap was a collaboration with The Raw Soap Company (https://www.therawsoapcompany.co.uk/) so please do feel free to contact them with any queries.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Tim Spector’s Zoe Bread

Learn some Affordable Healthy Bread-Making Tips

Tim Spector’s Recipes for Gut Health from His New Book Food for Life

Protected: An Invitation to Join Dr Kimbell on the Bread & Guts Podcast

Podcast: Farming under threat.

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2025 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web