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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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San Francisco Style Sourdough

Understanding San Francisco Style Sourdough

Origins and Characteristics

San Francisco style sourdough is famous for its unique flavour, chewy crust, and airy crumb. This iconic bread traces its roots back to the Gold Rush era of the mid-1800s, when French bakers brought sourdough techniques to the region. The bread’s distinctive tangy taste comes from wild yeast and bacteria, particularly Lactobacillus sanfranciscensis, which thrive in the Bay Area’s climate.

Influential Bakeries and Bakers

Tartine Bakery and Chad Robertson Tartine Bakery, founded by Chad Robertson and Elisabeth Prueitt in 2002, is a cornerstone of San Francisco’s sourdough scene. Robertson’s meticulous approach, focusing on long fermentation times and high hydration doughs, has set a new standard in artisan bread. His book, “Tartine Bread,” offers detailed insights into his baking techniques and philosophy, inspiring bakers worldwide.

The San Francisco Baking Institute Established by Michel Suas in 1996, the San Francisco Baking Institute (SFBI) has significantly contributed to the city’s bread-making culture. The SFBI provides professional training and education, blending traditional methods with modern techniques, and has trained countless bakers in the art of sourdough.

Steve Sullivan and Acme Bread Company Steve Sullivan founded Acme Bread Company in 1983, pioneering the artisan bread movement in the Bay Area. His dedication to using high-quality, locally sourced ingredients and traditional baking methods has earned Acme Bread a loyal following and inspired many to pursue excellence in bread making.

Kathleen Weber and Della Fattoria Kathleen Weber’s Della Fattoria, based in Petaluma, is another esteemed name in artisan bread. Starting from humble beginnings in her home kitchen, Weber’s breads caught the attention of prestigious clients, including Thomas Keller’s French Laundry. Her bakery, known for its rustic and flavourful loaves, has become a staple in the Northern California food scene. Weber’s journey, detailed in her book “Della Fattoria Bread,” underscores her commitment to quality and tradition?.

San Fransisco Bread at Tartine
Richard Hart holding Sourdough starter

The Science Behind the Sourdough

San Francisco style sourdough owes its characteristic sour flavour and complex texture to a slow, or “retarded,” fermentation process. This involves fermenting the dough at lower temperatures for extended periods. The longer fermentation allows wild yeast and bacteria more time to break down the carbohydrates and proteins in the flour, producing acetic and lactic acids. These acids not only contribute to the bread’s tangy flavour but also enhance its shelf life and nutritional profile.

The Art of Baking San Francisco Sourdough

The dough undergoes a series of stretches and folds to develop gluten strength, followed by a long, slow fermentation to allow the flavours to mature. The high hydration levels contribute to the bread’s open crumb structure and chewy texture. Finally, the dough is baked at a high temperature to achieve a dark, caramelised crust that is both crispy and flavorful.

The sucesss has led to the Erosion of Local Bread Traditions

In many ways I feel that San Francisco style sourdough is so iconic that I came to epitomise artisan bread, especially with the rise of Sourdough on Social during the pandemic on social media and the style whilst it has elevated global artisan bread, it has simultaneously negatively impacted local bread traditions and style. San Francisco style bread is heavily reliant on white roller milled flour to get he crumb structure and, as San Francisco style sourdough gained international acclaim, many local bakers started to adopt its methods and characteristics to meet consumer demand. This shift has had several impacts that I have seen first hand across the world, with key bakeries in each city mimicking the style I have seen:

  1. Homogenisation of Bread Varieties: The distinct qualities of regional breads, developed over centuries and reflecting local ingredients and cultures, have begun to diminish. I have witnessed many bakers replacing traditional methods and recipes with those inspired by San Francisco sourdough, leading to a more uniform bread culture globally.
  2. Loss of Traditional Techniques: In my opinion traditional bread-making techniques, which often involve unique fermentation processes and local grains, are at risk of being forgotten – especially bread that are wholegrain. These methods not only contribute to the diversity of flavours and textures in bread but also support agricultural biodiversity by promoting the use of local grain varieties so this posses a double loss of local grains and traditions .
  3. Economic Impact on Local Bakeries: Small, traditional bakeries may struggle to compete with the trendy fashionable cool appeal of San Francisco style sourdough. The trend setters are powerful influences, and as books, and sales are lined to the trends in baking the flour, and resources required to produce this type of bread, including roller milled processed can mean that demand for local breads drop off and some local bakers this loss of demand forces hem to either change or close.

A Victim of Its Own Success

The widespread adoption of San Francisco style sourdough has, paradoxically, both saved and damaged the bread culture and while it has elevated the standards of artisanal bread making, it has also contributed to the erosion of local bread traditions and the homogenisation of global bread culture

Take a look at our courses at The Sourdough School

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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