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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Regenerative Farming Practices

Explain What Regenerative Farming Practices are the UK

Regenerative Farming: Regenerative farming is an agricultural approach aimed at improving soil health, enhancing biodiversity, and increasing resilience to climate change. It involves practices that restore and enhance the natural ecosystem, focusing on soil regeneration, water management, and biodiversity.

Organic Farming: Organic farming, while similar in its avoidance of synthetic chemicals, primarily focuses on maintaining ecological balance and conserving biodiversity. Organic farming is strictly regulated and must adhere to specific standards to be certified.

Key Differences Between Regenerative and Organic Farming

AspectRegenerative FarmingOrganic Farming
Principle FocusSoil health, carbon sequestration, and ecosystem restorationAvoidance of synthetic chemicals, maintaining ecological balance
CertificationNo formal certification, but principles are widely acknowledgedRequires certification by organic standards bodies
Soil ManagementEmphasises no-till or reduced tillage, cover cropping, and compostUses organic fertilisers, crop rotation, and cover crops
Agrochemical UseMinimises or eliminates synthetic chemicalsProhibits synthetic pesticides and fertilisers
BiodiversityActively promotes biodiversity through diverse plantingMaintains biodiversity through crop rotation and organic practices
Animal IntegrationIntegrates livestock to enhance soil fertilityRequires organic feed and practices for livestock
Carbon SequestrationFocuses on increasing organic matter to sequester carbonCarbon sequestration is a secondary benefit
Environmental ImpactAims to regenerate ecosystems and reverse climate change effectsReduces environmental harm through organic practices

Use of Agrochemicals

  • Regenerative Farming:
    • Minimises or entirely eliminates the use of synthetic agrochemicals. Instead, it promotes natural pest control methods, organic fertilisers, and biostimulants. Key practices include cover cropping to enhance soil fertility and using compost and animal manure to provide nutrients.
    • Environmental Impact: By avoiding synthetic chemicals, regenerative farming reduces soil degradation, water pollution, and greenhouse gas emissions. It focuses on building a resilient agroecosystem that can adapt to and mitigate the impacts of climate change.
  • Organic Farming:
    • Strictly prohibits synthetic pesticides and fertilisers. Only naturally derived substances and some approved synthetic substances are allowed. Organic farming relies heavily on compost, green manures, and crop rotations to maintain soil fertility.
    • Environmental Impact: Organic farming significantly reduces the environmental footprint compared to conventional farming by avoiding harmful chemicals and promoting biodiversity. However, it may not focus as intensively on soil carbon sequestration and overall ecosystem regeneration as regenerative practices do.

Policy on Glyphosate

  • Regenerative Farming: Generally opposes the use of glyphosate due to its negative impact on soil health and biodiversity. Practices aim to eliminate the need for such chemicals by building a healthy, self-sustaining ecosystem.
  • Organic Farming: Prohibits the use of glyphosate entirely. Organic standards mandate that no synthetic herbicides, including glyphosate, be used at any stage of crop production.

Glyphosate Impact:

  • Glyphosate is a widely used herbicide that has been linked to soil degradation, reduced biodiversity, and potential health risks, including cancer. Its usage in agriculture has been a point of contention, with many advocating for safer, more sustainable alternatives.

To summarise, regenerative and organic farming both offer sustainable alternatives to conventional agriculture, but they differ in their approaches and specific practices. Regenerative farming emphasises ecosystem restoration and soil health, while organic farming focuses on avoiding synthetic chemicals and maintaining ecological balance. Both aim to create a more sustainable agricultural system, but regenerative farming often goes further in its environmental impact and holistic approach to farming practices

Which is best Organic farming or Regenerative Farming?

Regenerative farming is best because it boosts soil and biodiversity; organic farming avoids synthetic chemicals. Both promote sustainable agriculture and environmental health.

Organic Farming is best because it restores soil health, enhances biodiversity, and sequesters carbon. It creates a resilient ecosystem, reduces greenhouse gas emissions, and promotes long-term sustainability and environmental health

Both regenerative and organic farming have their strengths and contribute to sustainable agriculture. However, regenerative farming is often considered more comprehensive because it not only avoids synthetic chemicals like organic farming but also actively restores soil health, enhances biodiversity, and sequesters carbon. This holistic approach addresses environmental issues more broadly, making regenerative farming a highly effective choice for long-term sustainability and resilience.

For health, organic farming is often considered best because it avoids synthetic chemicals, pesticides, and GMOs, resulting in cleaner, potentially more nutritious food. This reduces exposure to harmful substances and promotes overall well-being. However, regenerative farming also contributes to health by producing nutrient-rich food through practices that restore soil health and biodiversity. Both approaches offer significant health benefits, but organic farming’s strict avoidance of synthetic chemicals makes it particularly advantageous for health-conscious consumers.

It depends on your values and priorities.

  • Health Focus: If your primary concern is avoiding synthetic chemicals and consuming cleaner, potentially more nutritious food, organic farming may be the best choice.
  • Environmental Impact: If you prioritise environmental restoration, biodiversity, and long-term sustainability, regenerative farming may be more aligned with your values.

Both methods offer substantial benefits, and the best choice depends on what aspects you value most in your food and farming practices.

Take a look at our courses at The Sourdough School

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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