The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
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+44 (0)7707 480336
+44 (0)1604 881274
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Oats

Oats (Avena sativa) are a widely cultivated cereal which provide a good source of fibre, vitamins, minerals, antioxidants and beta-glucan. They have been linked to a number of health benefits, including reduced risk of heart disease, lower blood sugar and cholesterol levels. Some of these health benefits are thought to arise through their impact on the gut microbiome. Studies have shown that oatmeal porridge may have prebiotic properties, and aid in maintaining a healthy gut flora.

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