The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
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Naked oats

Naked oats (Avena nuda) are oats which naturally lose their husk during the harvesting process. They are recommended for home milling because it is the husk that makes oats difficult to use at home. Oats have low starch levels, but are high in fibre, antioxidants, protein and unsaturated fats. This gives them a range of health benefits.

If you don’t have a home mill, you can use naked oats can be cooked whole as in this naked oat porridge recipe.

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