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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Home Bakers: Learn To Bake As Lifestyle Medicine

Strong Flour Milled At Claybrooke Water Mill

2 May 2014 by Dr Vanessa Kimbell

Claybrooke flour mill
Local british grown, organic stoneground flour.

I want my loaves to be as authentic as possible so although I often use British organic flour such as Doves Farm Flour, which is thankfully available in most supermarkets, I also use my local flour, grown and milled close to Northampton.

Claybooke Water Mill in Leicestershire is just 40 minutes down the road from where I live and legend has it that there has been a mill in existence at this exact spot for over a 1000 years. The current miller Spencer Craven took the mill in 2003 having been an aircraft engineer for British Airways he decided to make a few changes in life and pretty much learned how the mill worked by trial and error.   It’s beautiful redbrick building, with a millpond in front, ducks quacking about and chickens scratching. It’s an idyllic stetting for a mill that was mentioned in the Doomsday book.  In 1976 it stopped milling as it fell into disrepair. It was then bought by the previous miller and had a ten-year rest period whilst it was restored and repaired.

On the right as I walk in is a huge wheel. It looks like a giant cog and Spencer explains that it is the gear room is the powder house of the Mill.  It’s an overshot watermill and works in principle in exactly the same way as a windmill, but it is the water that drives the gears.  The flour mill mills everyday and Spencer laughs telling me that the mill has moods, and the water is the lifeblood of the mill.  If it doesn’t rain then they don’t get enough water and there is no power to mill with.

I climb the steep and narrow steps upstairs I am instantly transported by the feeling that I am on a boat, it’s beautiful building and Spencer is clearly surprised by the fact that I tell him that they look like they are from a boat and tells me with a smile that this is exactly what the beams are.  The chamfering edges on the beams have notches and marks are from ropes on a boat. It’s a real piece of history as the beams are old masts form man of war ships.  Recycling is hardly a new phenomena Spencer tells me laughing.

The Mill is also spotlessly clean.  I’ve seen a few mills and not all of them are this well maintained. I’m told that the French burr-stones, made from french quartz water crystal, whiz around with such speed that if the grain were to run out then the friction would create sparks and set the mill on fire.  Flour is highly combustible and was one of the main ingredients of gunpowder. Spencer points to the stencils on the wall and tells me that the flour that made the gunpowder in Guy Fawkes gunpowder plot legend has it came form this mill, because the Guy Fawkes father was the Miller at the time.

The flour that made the gunpowder in Guy Fawkes gunpowder plot legend has it came form this mill as Guy Fawkes father was the Miller at the time.
The flour that made the gunpowder in Guy Fawkes gunpowder plot legend has it came form this mill as Guy Fawkes father was the Miller at the time.

The grain that is milled was fantastic quality.  It’s plump and fresh smelling. The variety is Paragon and it is grown down the road on a farm near Leamington Spa.  It is organically grown wheat grown that has got particular properties that works well with the stone grinding process. Although Spencer does still have the grain analysed he knows what makes good flour.

It was a real treat to be shown around the mill, because it is not generally open to the public. If you listen to the audio below you can hear my interview with Spencer and the roar of the water as the mill gets going, and I shall be adding a new course at the cookery School baking local bread for Northamptonshire & Leicestershire using local beer very soon, and I will write up the next mill visit next week.

listen to ‘Claybrooke Mill’ on Audioboo

You can buy Claybrooke Mill flour from the following outlets:

  • Ashley Herb Farm, Ashley, Market Harborough. 01858 565 722 www.ashleyherbfarm.co.uk
  • Attfields Farm Shop, Whetstone, Leicester LE8 6LD 0116 277 1476 www.attfieldsfarmshop.co.uk
  • Bread First Farm Shop & Bakery, Ferrers Centre, Staunton Harold, Nr Asby De La Zouch, leicestershire LE65 1RU
  • W F Chapmans Butchers, High Street Lutterworth 01455 55 26 41 www.wfchapman.co.uk
  • Claybrooke Country Foods – delivery service via them or courier www.claybrookecountryfoods.co.uk
  • Farndon Fields Farm Shop, East Farndon, Market Harborough LE16 9NP 01858 464 838
  • Manor Farm Shop & Tea Room, Main St, Catthopre, Leicestershire LE17 6DB 01788 869 002 www.manorfarmcatthorpe.co.uk
  • Manor Farm Nuneaton, Church End, Ansley, Nuneaton, Warwickshire CV10 0QR. 02476 392420 www.freerangepoultrynuneaton.co.uk
  • Ringrose Butchers, Broughton Astley, Leicestershire 01455 284 048
  • Roots at Thorpe Farm, Barkby Thorpe, Leicester LE7 3QE 0116 269 2526 www.rootsthorpefarm.co.uk
  • Shepshed Water Mill, Shepshed, Leicestershire. Stock flour on their open days.
  • Whetsone Pastures Fruit Farm, Gorse Lane, Whetstone, Leicester LE8 6LX 0116 277 4627 www.whetstonepasturesfarm.com

Claybrooke mill

 

 

 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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