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The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Buffalo Milk

29 May 2013 by Dr Vanessa Kimbell

It’s even more inportant than ever to support our local farmers and so yesterday I did just that.  I drove just across the Northamptonshire border over to Napton Water Buffalo in Warwickshire to fetch some milk for our practice run of the new cheese making course.  I have to tell you that I am just a tiny bit excited about it!

I’d wanted to add a cheese making course ever since I read this article in the Telegraph, but I’ve only ever made soft ricotta like cheese at home so when I came across Chris Ashby who is one of the most prominent cheese makers in the UK I was so pleased that she’s agreed to teach that I couldn’t stop smiling all day.  Luckily Chris lives over in the next county, Leicestershire in the Vale of Belvoir, which where the majority of Stilton Cheese creameries are situated. Chris who has been making cheese for 45 years has spent 12 years working with Stilton and two years making cheese in Kenya.  There not much she doesn’t know about cheese making – although she is very modest about it.

This is the link to Chris chatting about he course:

listen to ‘Cheese making course’ on Audioboo

I’m really lucky to know Roger and Steve from Napton Water Buffalo, and absolutely delighted that they agreed for us to use their buffalo milk.  They are based just the other side of Daventry.  After several generations of milking Friesians in Napton Roger told me that there was quite simply no money on producing cows milk to they decided to diversify into milking Water Buffalo.

Interestingly buffalo milk has 58% more calcium, 40% more protein, and 43% less cholesterol than cow’s milk. It is significantly lower in cholesterol and higher in calcium than cows, sheep or goats milks and is also a rich source of iron, phosphorus, vitamin A and protein

Roger explained that unlike the modern dairy cow, buffalo can thrive without the need to use high levels of concentrated feed so they are less intensive to keep.  Normal grass makes up the bulk of a buffaloes diet an they dnot have the ususla health problems aociatd with the interbreeding of our normal dairy cows.

I don’t suppose I picked the best day to look around their 250 around Chapel Green, Napton as it was throwing it down, but I am told that the Buffalo are a well known sight to boaters on the Oxford Canal. The farm is currently in organic conversion and the farm will be wholly organic by this time next year, so we’ll be practicing making so really fabulous organic buffalo mozzarella cheese this Friday  .. . ready for the first cheese making course next month. The water buffalo are sometimes called  or Asian buffalo and is the largest member of the Bovini tribe, which also includes yak, bison, African buffalo, various species of wild cattle.

They stand about 5 feet tall at the shoulder mammals with crescent-shaped horns and although wild water buffalo are a formidable sight the females that I saw yesterday behaved in a very mild and gentle manner.  In the wild water buffalo spend much of their day submerged in the muddy waters of Asia’s tropical and subtropical forests so with such a wet spring I think they feel right at home here! They have wide-splayed hoofed feet prevent them from sinking too deeply in the mud and allow them to move about in wetlands and swamps however water buffalo actually prefer to feed in grasslands on grass and herbs.

It seems that females normally produce calves every other year, after a gestation of 9 to 11 months, and although they may seem like an odd sight in the fields of Warwickshire Water buffalo have been domesticated for more than 5,000 years.

Sadly Wild water buffalo are endangered can only be found in a small numbers of protected areas stretching across India, Nepal, and Bhutan, and a wildlife reserve in Thailand.  Unfortunately their populations are still likely to diminish further as they are interbred with domesticated water buffalo.

Starting a the end of 1999 with 20 milking cows and a bull they now have a herd of almost 250, and have 80 milkers currently.

I don’t suppose I picked the best day to look around their 250 around Chapel Green, Napton as it was throwing it down, but I am told that the Buffalo are a well known sight to boaters on the Oxford Canal.

The farm is currently in organic conversion and the farm will be wholly organic by this time next year, so we’ll be practicing making so really fabulous organic buffalo mozzarella cheese this Friday  .. . ready for the first cheese making course next month.

Listen to Roger chatting about the Buffalo

listen to ‘Fetching buffalo milk from Napton for the cheese making course’ on Audioboo

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

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Reader Interactions

Comments

  1. Jane at Fromage Homage

    31 May 2013 at 12:12 pm

    Love this! I tried to make soft cheese at home http://fromagehomage.wordpress.com/2013/05/06/and-lo-a-cheese-is-born/ but it was beyond bland. Have got my hands on some rennet and starter culture now and trying to track down unpasteurised milk. Buffalo cheese is delicious!

    Reply
  2. Gillian

    29 May 2013 at 2:42 pm

    Buffalo milk makes absolutely gorgeous ice cream, too!

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

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IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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