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Sourdough for Health

Internationally recognised as a leading authority on bread nutrition and digestibility, Dr Vanessa Kimbell holds a doctorate in Baking as Lifestyle Medicine and preventative healthcare.

Have you ever wondered why some breads make you feel tired, foggy and achy — or been puzzled that some leave you bloated while others don’t? If you can eat sourdough but not other bread, these articles and recipes are a great place to spark curiosity: learn how bread interacts with the gut microbiome, discover how your unique nutrigenetics shape your response, and read practical, evidence-based guidance. Cutting through the nonsense with clear, useful explanations, Vanessa shares tips, information, advice, recipes and methods to bake, eat and share healthy bread to support digestion and overall health. You can read more about training in personalising bread at The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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Home Bakers: Learn To Bake As Lifestyle Medicine

How to make a wax cloth for Sourdough

7 September 2016 by Dr Vanessa Kimbell
isobel holding wax
Using Bees Wax from Bees that are range to be able to gather nectar from our gardens

Sourdough wax cloth

I get asked to share how to make the wax cloths I use to cover my sourdough with whilst it proves. I’m not keen on using cling film. I have a young family and using something that takes a long time to degrade goes against the grain. I do use a wet tea towel to cover my dough from time to time, I found the most effective method to cover sourdough as it proves is to use a wax cloth. If you warm your cloth for a few seconds in the microwave before use, then it moulds itself around the bowl. It’s easy, inexpensive, and somehow more romantic. I also get my wax from my local beekeeper, and it smells amazing, and my children help me to make them.

You can download my wax-cloth step by step PDF.

Sourdough wax cloth method
You can download the full-size PDF from the link above..

Top tips

Do not be tempted to over saturate your cloth, it needs to absorb the wax. If you over saturate it then it melts as you warm it up, and leaves puddles of wax in the microwave.

Do not overheat the wax. It will burn.

 Materials

You will need

Beeswax

100% cotton fabric or linen square or tea towel.

Plenty of newspaper

A bowl

A paintbrush (that will be used for this purpose only, forever after)

A chopstick to stir the wax as it melts

Some clothes pegs to hang your wax cloth on to dry.

Directions

Preheat oven to70 C  (Higher will burn the wax)

Place pre-cut fabric and place on the newspaper

Step 1

Pop the beeswax into a bowl.

Place in the preheated oven.  Watch the wax carefully as it melts.

Step 2

As soon as the beeswax is just melted, remove from oven, transfer the bowl into a saucepan with hot water underneath it .. you can reheat it gently on the hob if you need to but this stops it from melting.

Step 3a & 3b

Spread wax evenly with a paintbrush to cover the cloth.

Use your fingers to work the wax in.

Ste 4a& 4b

Once the wax is evenly distributed, it will start to set. Fold the cloth and pop it into the microwave for 20 seconds

Step 5

Remove the cloth taking care not to burn yourself. Work the wax in by squeezing the cloth. You can do this several times, (but please don’t be tempted to microwave it longer as you can burn yourself if it gets very hot!)

Fold the wrap. It will set hard.

Each wrap will last several months or more depending on usage.

To use, pop it in the microwave for 20 seconds to warm. It will become flexible and then place over the bowl of dough. The more you use it the more beautiful it becomes. I do not wash my cloths, but if you really feel you need to then please wash by hand in gentle washing powder with no enzyme, rinse well and re-wax.

Generally, I re-wax, using about 10g of wax three times a year to keep it in top condition.

 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

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Reader Interactions

Comments

  1. Dawn A Sodt

    14 January 2021 at 1:46 am

    I started using wax wraps that I made similar to yours several years ago and I, too, use them on my ferments. Then, I looked at some of the commercial ones that claimed to just use the warmth of your hands to mold the wrap to a bowl and I checked their ingredients. There is a recipe for a beeswax, pine resin, and oil mixture to paint on your wraps that gives just a bit of stickiness from the resin, pliability from the oil, and the impermeability from the wax that is just a lovely step above plain wax. It even combines that lovely beeswax smell with the other wonderful pine resin smell! Collecting pine resin from trees and cleaning it through a process one man, Dominic Bender, termed ‘resinating’ would be another fun learning experience to have with your children. The recipe I sort of follow is found on this site: https://blog.mountainroseherbs.com/the-complete-guide-to-diy-beeswax-wraps-including-a-beeless-vegan-food-wrap and the resinating process is on this site: https://www.instructables.com/How-to-resinate-clean-tree-resin/

    Reply
  2. Sarah

    13 April 2020 at 1:25 pm

    This looks great. I really want to give it a go.
    But we don’t have a microwave. Any thoughts on what I could do instead of those steps?

    Thank you.

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      15 April 2020 at 4:29 pm

      use the oven on low.

      Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

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IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

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THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

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The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

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