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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

A list of Sourdough websites for ideas, information & inspiration

14 September 2015 by Dr Vanessa Kimbell

 

vanessa's daughter holding sourdough
My eldest daughter holding a loaf I baked in 2013

In addition to the information on The Sourdough School site, there are many websites out there offering everything from an in-depth exploration of the how’s and why’s of sourdough baking, to ‘how to’ guides and recipes for home bakers. While the list below isn’t exhaustive, it highlights some of my favourite sites and those I think you might find useful whether you are a beginner sourdough baker, or more experienced and looking to learn more and try new ideas.

All list of sourdough websites covering all you need to know from starting a starter to pulling a freshly baked loaf from the oven –

Northwest Sourdough

Information, recipes and videos showing how to get the most from your sourdough baking.

Sourdough baker

This website brings together a useful collection of recipes, baking tips and stories. There’s also a link to the sourdough baker blog, although this doesn’t seem to be updated very often.

Sourdough Companion

With recipes, tutorials and discussion forums, this site is a great way to explore sourdough baking. Whether you are a complete beginner looking for advice on how to get started, or a more experienced baker wanting to expand your sourdough repertoire, you’ll find something here. The site also brings together blogs from bakers across the world who share recipes, techniques and ideas.

Sourdough Home

As the name suggests, this site is a collection of information, recipes and tips on sourdough baking. Includes a list of recommended books for expanding your sourdough reading.

Real Bread Campaign

The Real Bread Campaign website has a sourdough section with lots of information, links to other websites and recommended books.

The Fresh Loaf

An online community for amateur artisan bakers and bread enthusiasts. The site has a lot of information, including recipes, videos and a chance to share your experiences and questions through the forum. There’s also a blogs section with posts from a whole range of bloggers, who bring different ideas for bread making.

Why sourdough?

Breadfordshire Bakery

A fairly comprehensive article on why sourdough bread is good for you…

Starting and looking after your starter –

Heo Yeah Hum

Stacy Nguyen had created a concise and clear infographic on how to make a sourdough starter

Weekend Bakery

Lots of information on why and how to start and maintain a rye starter

 

The alchemy of sourdough –

Breadfordshire Bakery

An introduction to the chemistry behind the bread making. Easy to understand and includes some nice illustrations.

Cultures for Health

Like your sourdough loaf more or less sour? Some tips on how to manipulate your starter and dough to produce the desired result.

The art of sourdough baking… tools and techniques –

The King Arthur Flour website has a range of videos to take you through the process –

from feeding your starter

… to making the dough

… to shaping and baking your loaf

 

Weekend Bakery

A collection of tips and information for sourdough bakers. There are also how to videos and recipes on this site.

Baltic Bakehouse

How to score your loaves before baking – good illustrations of where and how to slash the dough.

 

Recipes for inspiration –

And once you’ve mastered all that, there are plenty of recipes to try –

 

Bread Experience

From classic sourdough to Czech Christmas braid – a great collection of recipes.

Hobbs House Bakery

An easy to follow recipe for classic sourdough bread, including links to information on how to start and feed your sourdough starter.

King Arthur Flour

Recipes for bread, waffles, muffins and cakes.

Shipton Mill

A whole range of sourdough recipes to try.

Where to swap ideas and ask for help

#BreadChat is a monthly get together of bakers, home and professional, on twitter. With a different theme each month, it’s great chance to learn more about breadmaking – many of the bakers who join the chat use sourdough and are a good source of information. See the website for more details.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

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Reader Interactions

Comments

  1. clare

    30 May 2020 at 9:19 pm

    good evening!

    do you have a Spelt loaf recipe?

    Best regards
    Clare

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      2 June 2020 at 7:09 am

      Follow our tin loaf instructions.
      Vx

      Reply
  2. Sarah

    20 January 2015 at 8:55 pm

    What a fantastically useful and comprehensive list – thank you very much! I have stumbled on about two-thirds of these sites through hours of searching and following links at various times, and am looking forward to checking out those I haven’t visited yet – wish this had been available when I started making bread… In particular, I’d recommend the King Arthur Flour videos on shaping bread, which are really clear and easy to follow and were a great help to me early on – I remember watching them and suddenly feeling that I had some idea what I was doing, much more than from reading books. And (of course) your website is a constantly reliable reference point both for troubleshooting (!) and for inspiration. All of your hard work is much appreciated!

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      20 January 2015 at 8:59 pm

      Hi Sarah, Thanks for the comment. I will take a look at the video’s, they sound interesting.
      Best
      Vanessa

      Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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