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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Glyphosate

Definition: Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops. It was discovered to be an herbicide by Monsanto chemist John E. Franz in 1970 and is the active ingredient in many herbicides, including the brand Roundup.. In this video you can see Dr Edward Dickin explain more about how glyphosate is used.  In 2018 Monsanto was ordered to pay $289 Million as the jury ruled that the weedkiller caused a man cancer.  I have been suggesting that we avoid Glyphosate for many years, and in this feature here, which has been updated, I first shared my advice on why we should try to avoid wheat with pesticides, whenever possible and in particular Glyphosate. 

Concerns Related to Gut Health

In this study in Lebanon on Glyphosate in Bread

  • Glyphosate levels were almost equal regardless bread brand, flour type, and origin.
  • •Glyphosate was detected in all the flour samples and in 80% of the bread samples.

In 2014 the Guardian reported that tests showed that over 60% of breads sold in the UK contain pesticide residues and in 2022 PAN UK reported that half of Bread contains pesticide cocktails reporting that “The presence of glyphosate in grain is largely due to its use as a pre-harvest desiccant, when it’s used to artificially dry crops to make harvesting easier. If the UK Government banned the use of glyphosate as a pre-harvest desiccant it could reduce the amount of this residue found in grains.”

  1. Impact on the Gut Microbiome: Glyphosate has been shown to affect the gut microbiome adversely. The microbiome is crucial for various bodily functions, including digestion, vitamin production, and immune system regulation. Studies suggest that glyphosate can inhibit the growth of beneficial gut bacteria while allowing pathogenic bacteria to thrive. This imbalance, known as dysbiosis, can lead to several health issues, including inflammatory bowel diseases and a weakened immune system.
  2. Glyphosate as an Antibiotic: Research suggests that Glyphosate’s mechanism of action involves inhibiting a specific pathway (the shikimate pathway) crucial for the synthesis of certain amino acids in plants and microorganisms but not in humans. However, more studies need to be done as this pathway is present in many beneficial gut bacteria, meaning glyphosate may well be acting as an antibiotic, selectively killing or inhibiting these bacteria and further contributing to dysbiosis.
  3. Association with Gastrointestinal Disorders: There is emerging evidence linking glyphosate exposure to an increased risk of gastrointestinal disorders such as celiac disease and gluten sensitivity. This association is hypothesized to stem from glyphosate’s impact on gut bacteria, intestinal permeability (leaky gut), and enzyme function, which can lead to an improper immune response to dietary gluten.
  4. Suitability for Human Consumption: The debate over glyphosate’s safety continues, with various international agencies and studies producing conflicting reports on its carcinogenic potential and overall safety. Given its widespread use and persistence in the environment, there is growing concern about its presence in food and water and the long-term health implications of low-level exposure, particularly concerning gut health and related conditions.

Conclusion: Avoiding glyphosate may be considered a precautionary measure to protect gut health and reduce the risk of associated health issues. Organic farming practices, which prohibit the use of synthetic herbicides like glyphosate, offer an alternative to conventional agriculture, potentially leading to reduced exposure to glyphosate through diet.

Given the complexity and evolving nature of research in this area, it is essential to consider both the potential health impacts of glyphosate and the broader environmental and ecological considerations when assessing its suitability and safety for human consumption.

Take a look at our courses at The Sourdough School

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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