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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Sourdough blogs

12 September 2014 by Dr Vanessa Kimbell

sea-weed-sourdough-P-680-x

Blogs can be a great source of information and ideas. Whether you’re new to sourdough baking and looking for a guide to getting started, or more experienced and wanting inspiration and new techniques for your home bread making, there are a whole range of useful blogs out there. They cover pretty much everything – advice on ingredients and equipment, tips and tricks for baking that perfect loaf, and, of course, lots of recipes. You can join in too, some of the blogs listed below have weekly or monthly baking challenges where bakers share experiences and ideas.

All Things Bread

An engaging blog with posts on, well pretty much all things bread. The recipes aren’t always 100% sourdough, but this blog with its collection of posts containing recipes, techniques and reviews is a good read. The blog isn’t currently being updated because the author is working on a book.

Art of gluten-free sourdough baking

Written by the author of an eBook of the same name, this blog explores some of the issues around a gluten free diet. There’s a list of gluten free ingredients to use in baking, and instructions for creating a brown rice starter.

Bread cetera

Although the blog hasn’t been updated for some time, and not exclusively sourdough, the collection of recipes (you’ll find them under the ‘Formulae’ tab) are worth looking at for ideas.

Noel’s Bread Blog

Noel’s bread blog hasn’t been updated since 2010, but it’s still there and is a really good source of recipes.

Real Bread Blog

The posts are written by the Real Bread Campaign blogger and guest bloggers, and cover a range of bread-related topics. The Real Bread Campaign website also has a home baking section (http://www.sustainweb.org/realbread/homebake/) with plenty of information and recipes.

Tartine Bread Experiment

This blog is no longer updated, but worth a look for all the recipes and ideas. The posts are based on Chad Robertson’s recipes from the Tartine bakery in San Francisco. Great photos and lots of recipes written in a very distinctive style.

Girl Meets Rye

Written by the author of the Tartine Bread Experiment blog(see above), this is a new collection of posts and recipes. With lots of information about techniques, flours and additives, along with inspiring photos, this is a blog for serious sourdough bakers who want to extend their baking repertoire.

The Bread Geek Says…

The bread geek is an enthusiastic home baker who uses natural yeast and home-ground flour in her bread making. There are recipes for breads, ideas for using your homemade bread in other dishes, and advice on how to get the best from your starter.

The Fresh Loaf

An online community for amateur artisan bakers and bread enthusiasts. The blog section of this informative site has posts from a whole range of bloggers, who bring different ideas for bread making.

Weekend Loafer

Another ‘lapsed’ blog, but again there are some recipes here that are still worth looking at… and baking. The recipes are interspersed with posts about life in a small mountain town in France.

Blogs with challenges for sourdough bakers…

Sourdough Surprises

Sourdough surprises is an online baking group that’s open to anyone who loves to bake with sourdough. To take part you simply need to cook up something in keeping with the current theme, and either link a blog post about your experience or email a photo of the finished dish. If you don’t already have a sourdough starter, but want to join in, there are step-by-step instructions for creating and maintaining one. And your starter is up and running, there are links to endless recipes to inspire your sourdough baking.

Yeast spotting

Not so much a challenge as a weekly round-up of yeasted goods. Submit your post via the Wild Yeast website to join in or simply let the long list of recipes on this blog, and the others it links to, inspire your baking.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

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Reader Interactions

Comments

  1. Maree Tink

    4 March 2018 at 11:37 am

    Shame the Sourdough Surprises page is no longer going. Great idea and looks interesting 🙁

    Reply
  2. DEREK DEARDS

    22 November 2016 at 12:30 pm

    not sure if the starter recipe is correct as i have mixed 200gm flour and 200ml water but seems far too dry?

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      23 November 2016 at 2:11 pm

      It depends on the flour. White roller milled is correct. If you use a stone gound then it might need another 20g of water .and the same with wholemeal.

      Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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