Sourdough and the human gut microbiome:
This article was first published in February 2016 and has been updated in January 2019
When I had to give up my career as a baker no one could provide me with the answers as to why I could no longer eat wheat. It was 1995 and I knew that there was an answer but it took almost 2 decades of science catching up to provide me with the answers. My personal fascination with fermented food, and naturally leavened bread came from trying to resolve my own digestive issues. Being a baker with a completely compromised digestive system was challenging and in the end heart broken and frustrated I was forced to leave my profession ..
It has taken me years to learn why, and I always knew that the answer to why I could digest sourdough would unlock what happened. I studied the sourdough prices until I understood ever aspect of the...
To continue reading, subscribe now for unlimited access.