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How to fix your relationship with bread by Dr Vanessa Kimbell

Long-form writing by Dr Vanessa Kimbell.

Vanessa is a fourth-generation, time-served baker. The daughter of an Italian chef, she trained in France, is a bestselling author, founded The Sourdough School over twenty years ago, and holds the world’s first doctorate in Baking as Lifestyle Medicine (BALM) and Preventative Health. She will teach you to use your bread as a delicious strategy to deliver fibre, diversity and nourishment as the foundation to health every day. Begin anywhere, and a single loaf will lead you into the soil it grew from, the farmer who grew it, the fermentation that transformed it, the gut and the genome it nourishes, and a way of baking that transforms how you bake, eat and share your bread. For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

Moroccan Inspired Sourdough Naan Bread

19 November 2021 by Dr Vanessa Kimbell
Diversity Score: 15 + Spices

sourdough flat breads on the table with a curry So when you think of sourdough, most people when they come to The Sourdough School are thinking the classic Tartine sourdough boule. It's glamorous, and of course it's the first thing we think of. But actually, a long time before America was even discovered, we were making flatbreads. In fact, flatbreads are the oldest bread that there is.

And it's easy to dismiss and just say, I want to immediately start baking an advanced sourdough. But the truth is it's the everyday breads, the ones that see you through when there's very little going on, that are actually probably more important than the two-day or three-day long sourdough fermentation for the sourdough boule. These are staples in most people's diets.

I particularly noted a lot of flatbreads in Morocco. I've suggested adding ras el hanout spice mix is a traditional Morrocan blend for tagines and stews. This North African spice blend can often include up to 30 ingredients, the focus is often on spices of cumin, pepper, ginger, nutmeg and turmeric. I really loved the different textures you can get just by a small change in hydration. I started playing with a lot more barley and flatbreads and really felt like they brought another dimension to everyday food, particularly to curries. And let's be honest, pizza is actually a flatbread.

I tend to think of flatbreads as being probably the very first thing that I want students to practise. In some ways, to get used to the rhythm of refreshing a sourdough starter, to get used to how versatile they are, trying out different flours, using spelt, einkorn, emmer, barley, incorporating diversity in as a basic foundational principle to bread. But more than anything, they teach your hands to move and to get used to the dough.

You know, it sounds ridiculous, but if you are learning to play a musical instrument, you'd think nothing of learning your scales. This is the same thing just with bread.

It's also about accessibility. When I say that, I don't just mean accessibility for not having the expensive equipment. It's about getting your kids involved. It's about leaving your teenager to finish shaping the breads, giving them that sense of involvement in the everyday food when they don't want to be involved with anything else.

And stuffed flatbreads, flatbreads used as sandwiches, flatbreads on picnics, flatbreads to dip in hummus, flatbreads to dip in yolky eggs. I mean, they're so versatile. Small flatbreads, large flatbreads, thick flatbreads, thin flatbreads. I mean, I can go on and on.

I particularly love the flatbreads in India. And in fact, it is my dream one day to immerse myself in Indian culture, go to India again — I have been before — and just spend my whole time exploring naturally fermented flatbreads.

But for now, I'm going to give you my basic recipe. It's here. You can use older starter as long as it's still got a bit of life left in it. Personally, I prefer to use first refreshment starter. I also never compromise on the quality of my flour. Diversity is naturally incorporated with a botanical blend. I often use flatbreads to assess the flour, see how quickly they ferment, to get a true sense of flavour. And as an en route recipe for refreshing my starter as I build towards making a sourdough boule, especially if my starter's been in the fridge for a week or two.

Anyway, here it is. Please feel free to play, enjoy, and if you like it, please comment.

Starter: Lively Bubbly

Makes 12 small naans or 1 giant naan to serve 12 > Hydration 70%

DDT: 28C

Flours

The brand of flours used in this formula
  • Blend No.2 – Meadow Blend Or stone ground wholegrain flour

For The Dough

  • 235g water
  • 100g natural yogurt or coconut yoghurt
  • 100g bubbly, lively first-build starter
  • 250g organic white flour (13% protein) of choice
  • 250g Botanical Blend No. 2 or organic stoneground wholegrain flour (13–14%)
  • A teaspoon of ras el hanout spice mix
  • 10g salt
  • a little oil, for the work surface
  • Ghee and or honey to finish

Bake Temp

80°C/160°C fan/350°F/gas mark 4

Bake Time

22–24 minutes

Equipment

  • A mixing bowl
  • Wooden spoon
  • Dough Scraper
  • Baking tray

Tutorials

Refresh starterDay 1, 8pm
Mix dough, make sure your DDT is 28C Day 2, 8am
Preheat Oven To 200°C/180°C fan/400°F/gas mark 6. Shape, rest the dough for minutes then bake. Drop oven and bake at 180°C/160°C fan/350°F/gas mark 4Day 2, 6pm

Guidance, tips & techniques

name bread on the table with a salad - Moroccan

To make the dough, whisk together the water, yogurt and starter in a bowl. In a separate bowl, mix together the flours and salt. Add the liquid to the flours and use a wooden spoon to start bringing the dough together. This is quite a low-hydration dough and can be a little tight, so you might want to use your hands to mix the dough once the liquid has been absorbed. If you are finding it difficult to get the dough to come together,  you can dip your hand into a jug of cold water, just to wet it slightly, and continue mixing.

Once you have a stiff ball of dough with no dry flour remaining, place it in an oiled bowl and cover with a shower cap or damp tea towel. Leave the dough on the kitchen counter to prove until the evening.

When you are ready to bake the naan, preheat your oven to 200°C/400°F/gas mark 6.

Pour a little oil on to worksurface and turn out the dough. Using your  fingers, gently dimple the dough outwards to form an oval measuring about 25 x 23 cm (10 x 9in).

Transfer the bread to a baking tray and leave to rest for 20 minutes to allow the gluten to relax.

As you put the bread into the oven, reduce the heat to 180°C/350°F/gas mark 4. Bake for 22–24 minutes, checking after about 20 minutes because every oven is different.

Remove from the oven and cool slightly on a wire rack before serving.

How to Store

The breads are best eaten on the day they are baked. You can wrap them in greaseproof paper and a clean tea towel to keep for the next day, but no longer. I would also recommend wrapping the naan breads as they come out of the oven to keep them soft – if you leave them to cool unwrapped, they will go hard.

Moroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan BreadMoroccan Inspired Sourdough Naan Bread

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr Vanessa Kimbell is acknowledged as one of the world’s foremost authorities on bread and human health — the first person to hold a doctorate in Baking as Lifestyle Medicine and Preventative Healthcare, and the pioneer who, long before gut health became a mainstream concern, first identified the crucial role bread plays in the gut microbiome and mental wellbeing. A fourth-generation baker of Italian descent, she has been baking sourdough since the age of 11, served her traditional apprenticeship in the Dordogne, and is a time-served, French-trained qualified baker who has worked alongside some of the world’s greatest bakers including Richard Hart and Gabriele Bonci. She has spent four decades asking the questions the food industry preferred no one asked: why was industrial mono bread slowly harming us, and what would it take to make bread that genuinely nourishes?

The answer became her life’s work. As founder and Course Director of The Sourdough School in Northamptonshire — a world-renowned centre of research and education — she has taught bakers from over 84 countries, integrated the BALM (Baking as Lifestyle Medicine) Protocol into NHS clinical practice at Bethlem Royal Hospital, and developed Proven Bread: the first bread built on clinical evidence, personalised to the individual through nutrigenetics and gut microbiome assessment. She delivered the Royal College of General Practitioners‘ approved course in the Nutrition of Bread, has been a regular contributor to BBC Radio 4’s Food Programme for many years, and collaborates with leading scientists and clinicians including Professor Tim Spector — who credits her with teaching people to make the healthiest bread in the world — and Professor David Veale. Named the Sourdough Queen by The Telegraph in 2013, her influence reaches far beyond the classroom — from artisan bakers and healthcare professionals to the world’s leading food scientists and multinational food corporations.

A bestselling international author of five books, her sixth — Proven — publishes in November 2026.

More information about Vanessa can be found at
The Sourdough School,
The Sourdough Club,
on Instagram at @SourdoughClub,
@SourdoughSchool and
@vanessakimbell,
on Facebook and
LinkedIn.

Previous Post:Why you need to avoid white bread and is sourdough is better?
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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

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We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

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