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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

How to refresh a Sourdough Starter

17 March 2020 by Dr Vanessa Kimbell
How to refresh a Sourdough Starter
I’ve been baking with this starter since I was 11 years old. A long time …

A Sourdough starter is not just a starter

Firstly, you need to create or be given a starter. Alternatively you can buy The Sourdough School’s White Sourdough Starter Kit. Once you have one, then you need to maintain it, and maintaining and refreshing a starter is about understanding it.

So one of the most confusing aspects of sourdough is the maintenance and feeding of a starter. Often the feeding regime is complicated and convoluted. So let’s start with the first thing. Not all flours take the same amount of time to reach their peak. Typically, this is one of the key things that makes life complicated. So we have detailed explanations and step-by-step videos on all aspects of understanding a sourdough starter in our online course, and we explain how to look after a wholegrain starter and a rye starter and teach how you can control the flavour and bake healthier bread through the way you look after your sourdough starter.

We even have a chocolate sourdough starter here at The School, that we use for our sweet bakes such as brioche.

The details below are for are an easy step-by-step guide of how to refresh a white sourdough starter.

When will my starter be ready to use?

A white sourdough starter is easy to maintain as it is usually ready in about 8- 1o hours.  So you can refresh it in the evening and again before you go to work, and then it is ready to use when you get home.

How to refresh a white sourdough starter

25g Starter
100g Water
100g Strong White Bread Flour (preferably organic)

A standard 100% hydration refreshment (sometimes called a 1:1) – Refreshment for starters

  1. It is really important that before you start baking that you reactivate your starter.  To do this, you simply remove the mother from the fridge. Your starter should smell sour but not unpleasant. Don’t worry if there is a hooch on top, just stir it back in, or if it is very old, pour it away.
  2. Put 25g of your starter (a tablespoon) into a jug or sterile jar.
  3. Add to this 100g of water (generally, I use warmer water at 35 °C to encourage the sweeter homofermentative LAB in our white starter) stir well and then stir in 100g of white roller milled flour (strong white bread flour). If you choose to use stoneground, it will ferment slightly faster, so it will generally be ready to use after 6 – 8 hours.
  4. Leave the jar in a cool, but not cold area until the starter has doubled (please see timings guide above).
  5. This way the yeast and bacteria colonise the mixture, and it will be ready to make a leaven.  Your starter is at her microbial peek and now needs to go back into the fridge until the next time. Please always remember not to use every last bit, as you need some to build a new starter back up.
  6. Your old starter discard can now be used in lots of other baking, and it is especially good to use in rye bread.
  7. Make sure that your starter is always remade in a clean sterile jar and keep it covered, but not airtight, in the fridge at about 5 °C/41 °F and feed it every week. We have our classroom at an ambient room temperature of about 20 °C – 22 °C (or 68 °F – 72 °F)
  8. On rare occasions, a starter can get bacteria in it from elsewhere and will smell horrible, or the bread may taste unpleasant. This happens when the bacteria that have occupied your starter are not the right kind, and the lactic acid, which makes the starter inhospitable to other organisms, hasn’t got going, or the acidity has dropped. Discard it and start again, moving the location of your culture to a different room.
  9. Refresh your starter at least once a week, even if you are not baking. Always refresh your starter the day before you bake – and if you can, refresh it twice back to back.  It will make all the difference.

Click here for our online course, with detailed videos on how to understand starters

How to refresh a Sourdough Starter
How to refresh a Sourdough Starter
How to refresh a Sourdough Starter

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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