The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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Probiotic

prebiotic

Fermentation to thrive

Probiotic bacteria are found mainly in fermented foods, a sourdough starter when it is alive is a probiotic.  There are many studies that  promoting a positive health image of probiotics in  fermented foods such as sauerkraut, yogurt and kefir for example.

Fermented foods contain living microorganisms (bacteria), however there are many questions about the ability of the probiotics to survive and become active when entering the consumer’s gastrointestinal tract. The general consensus is that probiotics, when consumed as part of a fermented food, are beneficial.

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