The Sourdough School

Workshops || Nutrition || Digestibility || Gut Microbiome

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Prebiotic

A selectively fermented ingredient that results in specific changes in the composition and/or activity of the gastrointestinal microbiota, thus conferring benefits upon host health.

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THE CLASSIC - SOURDOUGH WORKSHOP⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are just 4 places on this workshop. It's a limited edition with our tutor @VanessaKImbell⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT WILL I LEARN?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will learn to make a beautiful open crumb sourdough.. but more than that you will learn why diversity is key to gut health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to blend and mill your own flour.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will learn to make our classic diversity sourdough⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to look after a wholegrain starter⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which variables affect the fermentation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much to hydrate your bread by⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to get an open crumb structure⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to make a classic sourdough boule⠀⠀⠀⠀⠀⠀⠀⠀⠀
About fibre, protein & gluten in the flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
To understand shaping⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to score sourdough⠀⠀⠀⠀⠀⠀⠀⠀⠀
An overview of nutrition & digestibility of bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating symbiotically for optimal gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
About the gut microbiome and why the kind of bread you eat matters⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between probiotics and prebiotics #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOOK NOW.

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NEW SPRING WORKSHOP FOR BEGINNERS 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have just released a series of Classic Sourdough Workshops that are suitable for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are going to be held in small and focussed groups of 4 in the heart of the English countryside, giving you another chance to visit our lovely school and immerse yourself in sourdough. And the first one is our Classic Sourdough Workshop – Spring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A combination of making and learning, you’ll spend a busy 4 days trying your hand at a range of bakes, including a classic 80% hydration boule, a sourdough tin loaf and an ambient fermented cake or pie. Primarily a school, much of the workshop also explores the science behind what you are baking, the nutritional value of your bread and its relationship to the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our workshops always leave students wanting more, so a 12-month membership to The Sourdough Club, a workbook and a signed copy of The Sourdough School book is also included.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Spring Workshop runs from 24th- 28th February 2020, the perfect time for you to replenish your skillset and learn something new. To book your spot, hit the link in our bio today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Posted by Georgia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(This image is taken from the @sourdoughschool book by @vanessakimbell, produced by @kylebooksuk, with photography by @nassimarothacker, styled by @season_adam & with foreword by @richardhartbaker.)

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WHAT ELSE CAN I DO DURING MY VISIT TO THE RURAL ENGLISH COUNTRYSIDE? 🌲
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We are SO lucky to be situated where we are. Surrounded by pubs, farm shops, stately homes and a tremendous number of beautiful walks, a visit to The Sourdough School isn’t just about baking delicious bread. During your stay here, there’ll be plenty of ‘downtime’ outside of workshop hours for you to explore the area and immerse yourself in the magical rural countryside that’s all around.
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Here are just a few of our favourite places to visit:
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🌱 Cottesbrooke Hall & Gardens was one of the houses owned by Queen Anne and is now home to the Macdonald-Buchanan family. You can tour the hall or take a stroll in their beautiful grounds, complete with statues, a pool and a Dutch garden.
🌱 Pitsford Reservoir is on our doorstep, with a 7-mile bike trail if you’re feeling energetic. Hire a bike and venture deep into Brampton Valley Way. You can even do a spot of fishing here as well.
🌱 The Artichoke is the perfect place to finish off a day of adventuring. The closest pub to the school, enjoy freshly cooked food using local produce and get cosy in their Grade II listed building dating back to 1680.
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Keen to bake bread and explore the above? Then don't miss one out attending one of our 2020 Sourdough workshops. Spots are limited, so click the link in bio and secure yours today!
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Posted by Georgia

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How can I eat sustainably?
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We sometimes forget that before food reaches your plate, it has had a whole life of its own. It is so easy to pop along to the supermarket, gathering ingredients for the week ahead all pre-packaged, never thinking about where the food you are buying has been and who it’s been in contact with.
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As talk of the environment increases, so do our conversations about ethical and sustainably sourced food. And it can get confusing… trying to eat in a way that benefits producers and does as little harm to the environment as possible!
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In her second book ‘Food for Thought’, @Vanessakimbell takes readers on a journey into a more sustainable approach to food. Through classic recipes with an ethical twist, she presents an insight into the way food is sourced and easy ways you can make sure the food you cook can be environmentally-friendly AND tastes good.
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This book won an award in the World Book Awards for the most ethical and sustainable book and was the @Telegraph's book of the month.
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Described as “simple, unfussy and easy to cook at home – making everyday classics ethical and sustainable,” definitely check out these recipes if you haven’t already. As Vanessa gets busier with writing for her fourth book (🙌) looking back on her previous work gets us even more excited for the next.
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Shop now by tapping the image or visiting our online shop: www.sourdough.co.uk.
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Posted by Georgia.
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(Image is taken from the book Food for Thought by @vanessakimbell, photographed by @laurajayneedwards and published by @kylebooksuk.)

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ONLY 1 SPACE LEFT to learn about Bread & Guts, 10th – 14th Feb 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re interested in taking your understanding of sourdough beyond bread, then this is the workshop for you. With research at its core, we won’t just be baking beautiful sourdough, but combining ingredients to make each loaf as nutritious and gut-friendly as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This 4-day workshop immerses you in the very latest research about sourdough and the gut, before giving you the opportunity to work alongside @Vanessakimbell to develop new flour blends and formulae for some beautiful, gut-friendly sourdough. For more information on what this unique workshop entails, hit the link in our bio now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a limited number of spaces for all our workshops running in 2020, so if you’ve been thinking about signing up for one here at the school, then don’t miss out! Any questions you have, please comment below and we’ll answer ASAP.👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Posted by Georgia

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