Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome
Phosphorus is used in the body to help build strong bones and teeth. It is also needed to make proteins and is important for healthy growth.
Foods like red meat, poultry, fish, dairy, lentils and wholegrains are good sources of phosphorus and eating sufficient amounts of these should mean you get all the phosphorus you need from your diet.
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.
