• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

The Sourdough School Magazine

How to fix your relationship with bread by Dr Vanessa Kimbell

For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

WhatsApp / Email

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
Book Your Sourdough Course
Subscribe to our newsletter

.

  • About
    • Get in Touch
    • The School
    • Podcast on Apple
    • Podcast on Spotify
    • Dr Kimbell
    • What is Baking as Lifestyle Medicine?
    • Evidence Based
  • Courses
    • Online Diploma
    • Workshops
    • Baking Retreats
    • Personalised Bread Assessments
  • Baking
    • Recipes
    • Sourdough Ingredients
    • Books by Dr Kimbell
    • Sourdough Hydration Calculator
    • The Glossary
  • Bread & Health
    • Bread Health Calculator
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Flour
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • British Artisan Flour Mills by Region
  • Resources
    • Equipment advice pages
    • Sourdough Baking Equipment
    • Research papers

Epithelium

The lining of the gut is called the Epithelial and it performs a variety of functions that includes, absorption, secretion, excretion, filtration, diffusion, and sensory reception but one of its main jobs is as the protective layer which acts as a barrier to prevent pathogens and harmful substances entering your bloodstream while allowing water and nutrients through. The epithelium is coated in a protein mucus layer which needs a healthy and diverse microbiome to support it. It’s a kind of living co-operative. The gut lining has small gaps between the cells, just big enough to allow nutrients to pass from the intestine through to the bloodstream. These gaps, or tight junctions, control the permeability of your intestine.

Scientists believe that under some health conditions, these gaps become larger. Any compromise of that protective layer can result in harmful substances like bacteria, poorly digested food particles and toxins getting through. These substances can be seen as a threat by the body and can trigger an immune reaction which leads to inflammation.

Take a look at our courses at The Sourdough School

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Previous Post:Bubbly sourdough starter in a glass jar on a wooden table. A mans hand is holding on to the lid of the jar. Third build starter3rd Build Sourdough Starter: Mature Starter with Balanced Acidity
Next Post:Barley

Learn more about…

The Sourdough
School
Attend a
Sourdough Retreat
Join Proven
Bread Classes
The Sourdough
School Diploma

Never miss a post

Enter your email address



Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Glyphosate in Oats: Why Organic Matters more for some than others

What is the difference between Ambient and Retarded Sourdough?

Why You Feel Better Eating Bread on Holiday (And How to Fix It at Home)

What is Sourdough? The Complete Guide to Real Sourdough Bread

The Classic Diversity Sourdough Baguettes – Ambient

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2026 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web