Vanessa Kimbell's Guide to Sourdough Bread
Understanding Bread's Influence on Health and Environment
Baking as Lifestyle Medicine is a transformative and systemic approach to systems change; because bread that nourishes is the foundation of good health, social justice, and a sustainable future
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Emmer is one of the oldest cereals to be cultivated by man. It is closely related to modern wheat varieties and is valued for its ability to grow well in poor soils. Emmer is a tetraploid, tall-growing wheat species (Triticum dicoccum). It originated in the Fertile Crescent around 10,000 years ago. Emmer is also known as farro medio. It has lower levels of gluten than wheat and a low glycaemic index.
Find out more about emmer’s nutritional value here
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.