The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
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We are certified organic by the soil association.
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Emmer

680 - 1902 - wheat - oats - durum -spelt - emmer B uk - 4_Emmer is one of the oldest cereals to be cultivated by man. It is closely related to modern wheat varieties and is valued for its ability to grow well in poor soils. Emmer is a tetraploid, tall-growing wheat species (Triticum dicoccum). It originated in the Fertile Crescent around 10,000 years ago. Emmer is also known as farro medio. It has lower levels of gluten than wheat and a low glycaemic index.

Find out more about emmer’s nutritional value here

 

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