The second starter refreshment – this can be used as it is for cakes, pastries and pan loaves.
See 1st build and 3rd build and How to Refresh a Sourdough Starter
Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome
Learn how to bake and eat beautiful bread as lifestyle medicine.
"Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
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The second starter refreshment – this can be used as it is for cakes, pastries and pan loaves.
See 1st build and 3rd build and How to Refresh a Sourdough Starter
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.