• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

WhatsApp
[email protected]
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
The Sourdough School Course Information
Subscribe to our newsletter

.

  • Home
    • The School
    • What is Baking as Lifestyle Medicine?
    • Get in Touch
    • Evidence Based
  • Dr Kimbell
    • Personalised Bread Assessments
    • Books by Dr Kimbell
    • Podcast on Apple
    • Podcast on Spotify
    • Case Studies
  • Courses
    • Workshops
    • Baking Retreats
    • Online Diploma
    • Join The Club
  • Articles
    • Understanding Sourdough
    • Bread & Health
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Baking
    • Recipes
    • Bread Making Ingredients
    • Sourdough Ingredients
    • Sourdough Bread Kits
  • Shop & Resources
    • Sourdough Baking Equipment
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • Bread Health Calculator
    • The Glossary
    • Research papers
    • Sourdough Hydration Calculator
    • British Artisan Flour Mills by Region
    • Equipment advice pages
Professional Bakers: Certification In Baking As Lifestyle Medicine

Gilchesters Wholemeal

19 May 2016 by Dr Vanessa Kimbell
Gilchesters WholemealI first came across Gilchesters Organics in the summer of 2010.  It wasn’t like any flour I had used before, for a start it was grown in the UK.  I was further intrigued to discover that Andrew and Bille Wilkinson, who owns the farm, not only grew their wheat organically but they milled the flour themselves too. I phoned to find out more and not long afterwards Billie kindly sent me a box with the full range of their flours to try. I tentatively made my first sourdough using Gilchesters and was delighted when it made outstanding sourdough bread. I’ve been meaning to get up to visit the farm ever since. Last week we went to Hadrians Wall – the views were stunning. Sadly though I did not get the chance to catch up with Bille and Andrew; as with all the best-laid plans of mice and men, when I was close by they were away, so I will have to go back another time. It did, however, prompt me to write about the flour. Wholemeal flour has become one of my absolute favourites.   I use it to teach the British Wholemeal Sourdough Course. The flavour of sourdough bread made with this flour is truly exceptional. It is complex, sweet, fruity and has a moist tender crumb. You can really get a sense of the whole grain in the bread and almost detect the wheat germ oil in the crumb.  It is delicious, but the flour appeals to me on another level. Gilchesters defies all convention when thinking about growing wheat. It is UK flour that is sustainably grown, without the use of artificial fertilisers, pesticides, herbicides, and stored without the use of anti-fungicides.  It is a truly ethical product.
There is more to it than just being organic though. The wheat is twice the height of most of the crop you’ll see on conventionally grown farms because it is a carefully selected range of heritage varieties.  These varieties have long been replaced by modern, high yielding wheat on most farms, but Gilchesters set out to find ancient grains.  The story is beautifully romantic; they sourced them from European seed banks after researching which would best be suited to the growing conditions and the desired characteristics of the flour that the grain will eventually become. Much of the wheat grown on the farm dates from before agricultural practices were intensified after the First World War, and grows well under the organic regime.
The focus on heritage grains comes from a passion for producing wheat and spelt that have a depth of flavour and high protein content not seen in many modern organically grown varieties.  I’ve had a particular interest in heritage flour for a number of years, since discovering an old pamphlet and reproducing the bread from the 1770’s.  One of the key things I discovered as I researched was that heritage grains gluten levels are generally lower than modern varieties.  Along the way to producing higher gluten, higher-yielding wheat we’d lost so much of the amazing flavours and textures found in ancient grain.
Gilchesters have done something remarkable – they have succeeded in quite literally recapturing the flavours that were lost over the past century, in that drive to develop high yielding wheat for commercial bread production, whilst maintaining high enough protein to make a beautifully structured loaf.
The farm’s purpose-built mill came about when they were unable to find anywhere locally to produce flour from their carefully nurtured grains just the way they wanted it. This led them to import a small stone-mill from Germany which now produces high-quality flours on the farm. The range includes unbleached white and wholewheat flours for bread making, which are very well respected among artisan bakers and used by the likes of E5 Bakehouse in London. They also have spelt flour, finely-ground pizza and ciabatta flour, semolina flour for pasta making, and award-winning spelt biscuits.
My top tips for making sourdough with Gilchesters Organic Wholemeal:
  • Be attentive to your dough.  This is a lively flour. Take care not to over prove your dough. Because this wheat is grown in a maritime climate it has a good amount of naturally occurring enzymes, couple that with the fact that this flour is organic, stone-ground and wholemeal it is also high in nutrients which makes it an active dough. You are far better slightly under-proving slightly than over-proving.
  • Use a shorter 30-minute autolyse and use a thermometer to control the temperature of your dough. I kept my dough temperature at about 23 degrees during the stretch and folding.
  • It needs a good level of hydration.  I recommend between 75%  and 78% hydration for a manageable dough with a lovely open crumb.
  • A long slow ferment in the fridge will result in the crust being darker, and more delicious because more of the starches have been transformed to sugar. It also gives it time to develop some sourness.
  • If you are used to working with roller milled flour and find this dough challenging at first then try blending with an organic roller milled 00 flour using a 50:50 split.  It is still just as delicious, but sometimes it can help to move to a new flour in stages.
To buy Gilchesters click here 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Learn more about…

Joining
The Sourdough
Club
Attending
Workshops &
Retreats
About The
Sourdough School
Certificate
Enroling on The
Sourdough School
Diploma

Never miss a post

Enter your email address


diversity blend flour

Sourdough Ingredients

Sourdough Baking Equipment

The Sourdough School book

Sourdough School Baking Books

Sourdough Bread Kits

Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

Facebook: Vanessa Kimbell Baker

LinkedIn: Vanessa Kimbell

Previous Post:freshly cut sourdoughCotswold Crunch by FWP Matthews
Next Post:Sourdough Recipe – From Charlotte Pike’s book FermentedSourdough16657

Reader Interactions

Comments

  1. Sam

    16 February 2021 at 10:43 pm

    Hello.
    I m just beginning with this wholemeal flour. I d like a more open crumb but not giving up yet. Today I used 50 ww 50 unbleached white. I think I l go a little less whole meal next time.
    Can you give me the protein content of the whole meal please. Thanks!

    Reply
    • Amrita VijayVanessa Kimbell

      18 February 2021 at 10:18 am

      Hello Sam – it is about 13% protein.

      Reply
  2. Chris Lewis

    26 June 2020 at 8:06 pm

    I have some Gilchesters Unbleached Organic White bread flour and have not had much success with it so far (it behaves differently from Doves Farm flour). Do you happen to know what the protein content is?

    Reply
    • Vanessa Kimbell

      27 June 2020 at 4:25 am

      Hi Chris, it’s 12.7% protein.

      Reply
      • Chris L

        27 June 2020 at 3:34 pm

        Hi Vanessa! Many thanks for that information. My lack of success must be down to something other than a good gluten development. Trying Martha de L’s recipe today; 3hrs in and no windowpane. I may have to bake the loaf in a tin 😉

        Reply
  3. Shabana

    22 August 2016 at 10:04 am

    Hi, i just wanted more information on your Organic wholemeal flour. Can you also make chapatti with this flour?

    Thank you

    Reply
    • Dr Vanessa KimbellVanessa Kimbell

      28 August 2016 at 10:28 am

      I haven’t made any flat breads with tis yet .. but I see not reason why not ..

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Tim Spector’s Zoe Bread

Learn some Affordable Healthy Bread-Making Tips

Tim Spector’s Recipes for Gut Health from His New Book Food for Life

Protected: An Invitation to Join Dr Kimbell on the Bread & Guts Podcast

Podcast: Farming under threat.

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2025 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web