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The Sourdough School Magazine

The Art and Science of Healthy Bread

Long-form writing by Dr Vanessa Kimbell – Baking as Lifestyle Medicine

The Sourdough School is set in an acre of beautiful walled gardens in Northamptonshire. We have been teaching sourdough since 2001, founded by Dr Vanessa Kimbell we specialise in baking for health and wellness. Learn to bake the most delicious bread of your life — and feel better for it.

Book in for a chat today.For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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10 minute sourdough book
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 2
sourdough
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 4
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 5
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 6
Dr Vanessa Kimbell has been a Sourdough baker for 40 years
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 8
A cozy, vintage-inspired kitchen corner featuring a large anatomical illustration of the human digestive system hanging on the wall. Below, a wooden table with jars of various herbs, spices, and seeds. On the right, a ceramic grinder and a decorative white face sculpture. The room features neutral tones with a soft pink wall, dried plants in a glass vase, and antique kitchenware like metal storage containers. A light fixture with a frosted glass globe hangs from the ceiling.
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 10
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 11
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 12
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 13
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 14
Sourdough School t-shirt
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 16
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 17
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 18
Vanessa teaching milling at the school
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 20
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 21
Wanessa Kimbell is a bread expert and is here at the Table in the Sourdough school explaining Real Sourdough
10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy - Image 23
tin loaf sliced
Starter in a jar how to fresh a new sourdough starter

10-Minute Sourdough: The Original Groundbreaking Breadmaking Book For Real Life by Dr Vanessa Kimbell – Signed Copy

£24.99


 

Why this book is one for your library

Sourdough has a reputation problem. It’s been sold to you as slow, fussy, and slightly intimidating — the preserve of men with stand mixers and Saturdays free.

It isn’t. Or it doesn’t have to be.

10-Minute Sourdough is the book that broke the rules. Written by Dr Vanessa Kimbell — the baker The Telegraph called “The Queen of Sourdough” — it shows you how to make properly fermented, gut-friendly, ridiculously delicious bread in 10 minutes of actual work. That’s it. Ten minutes. The fermentation does the rest while you get on with your life. This book is the foundation of the two-day Sourdough Course she teaches at The Sourdough School in Northamptonshire.

Signed by Vanessa with a personal book plate. UK shipping as standard — international, get in touch and we’ll sort the postage

10 Minute Sourdough: Breadmaking for Real Life is available as a signed copy with a personal book plate – if you wish for this book to be personalised please send us a WhatsApp with your order number and Dr Kimbell will personalise the dedication.

Categories: Sourdough School Baking Books, The Sourdough School Shop
  • Description

Description

With three young children all under the age of four, and with IBS, Vanessa invented the technique to make slow sourdough bread fast — without compromise.

The Original 10-Minute Sourdough by Dr Vanessa Kimbel

he 10-Minute Sourdough method, created by Dr Vanessa Kimbell — the technique that inspired bakers worldwide. Most people who teach sourdough simply pass on existing methods; Dr Kimbell’s work challenges the assumptions underpinning breadmaking. Over many years she has been integral to reframing sourdough as something that functions within everyday life, and her techniques altered both the practice and the purpose of bread. The 10-Minute Sourdough book was written to make sourdough accessible to everyone, no matter their skill level or time constraints.

The Back Story

Dr Vanessa Kimbell trained as a sourdough baker in southwest France. When she returned to the UK in the early 1990s, sourdough was not yet mainstream. As it grew in popularity, sourdough meant the boule — precise, time-demanding and quietly treated as the only bread that counted. The Telegraph recognised Dr Kimbell as “The Queen of Sourdough” as far back as the mid-noughties.

She had been teaching the traditional boule before she started a family. Then she had three children in four years, and she stopped baking. Despite being a trained baker, she found herself time-short and reaching for shop-bought bread. She describes this period as a challenge on a very personal level. She had three young children, IBS, and a family that needed feeding every day, and without sourdough her health began suffering. That is where this technique began. She realised she needed to make slow bread fast. Bread needed to be part of the everyday meals, in a practical way, and the problem was not knowledge or skill. It was that the model of sourdough didn’t fit real life.

At that time, baking was dominated by a male baking culture with a narrow idea of what “proper” bread looked like. Practical loaves were dismissed. Tin bread was considered second rate.

She rejected all of that and looked at bread through a different lens — health and practicality — and changed the way thousands of bakers approached sourdough.

The 10-Minute Sourdough technique is not a shortcut. It is the original reworking of the process so that long fermentation, flavour, and nutritional integrity become part of everyday life. What began as what she called her “fridge-raiding bread” became a method that people could actually sustain — the first fast pure sourdough technique designed for domestic practicality, particularly for parents, to deliver fibre, nourishment, and everyday family bread. The hundreds of bakers she taught are part of a wider shift in the dynamics of sourdough globally, and over the past twenty years this approach has been adopted and widely replicated by hundreds of thousands of bakers worldwide. Much of what is now considered “normal” in sourdough — flexible timings, practical loaves, bread that fits around a day — comes from Dr Kimbell’s original groundbreaking work.

This book shared that work.

It is accessible, and it is significant. It changed how people understand bread. Here, your bread becomes a daily fibre delivery system — supporting gut health and anchoring nourishment in the home — fitted around the reality of your life.

This is sourdough, redefined for real life. For you, for your family, and without compromise. Dr Kimbell changed the landscape too bread with this approach busting  myth that sourdough is time-consuming, difficult, and elitist. It is a fool-proof guide for busy people who think they do not have the time to bake. The approach is simple: slow-ferment everyday bakes with just 10 minutes of active work, so you can actually bake and enjoy the most delicious bread in the world. Long fermentation, real flavour, real nourishment — fitted around the reality of family life, work and daily responsibility.

The 10-Minute Sourdough School book can be ordered as a signed copy with a book plate

10-Minute Sourdough follows a year of recipes at the Sourdough School. The academic year starts in the Autumn with the new harvest and continues through the seasons, featuring seasonal ingredients. The recipes include pan loaves, cakes, focaccia-style loaves, a simple pizza, and several celebration recipes.

Each recipe can be made over a 36-hour period, with just 10 minutes of active work (excluding baking time).

10-Minute Sourdough makes baking sourdough simple, easy and appealing.

‘Fast to make, slow to ferment – how to fit baking nourishing, delicious and wholesome sourdough into everyday life’ – Dr Michael Mosley

Vanessa Kimbell owns the Sourdough School in Northamptonshire and the Sourdough Club, where she teaches sourdough breadmaking and baking classes to students from around the world, in person and online.

She is a best-selling author with a substantial following across Instagram, Facebook and Twitter.

10-Minute Sourdough accompanies Vanessa’s other Sourdough School recipe books, The Sourdough School and The Sourdough School Sweet Baking: Nourishing The Gut & The Mind.

Please note: to enable Vanessa to sign her book for you, she has had Sourdough School book plates printed, which she personally signs. These are placed in your book loose for you to secure.

The Sourdough School books

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  • The Sourdough School Sweet Baking book – signed personalised copy

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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