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The Sourdough School Magazine

The Art and Science of Healthy Bread

Long-form writing by Dr Vanessa Kimbell – Baking as Lifestyle Medicine

The Sourdough School is set in an acre of beautiful walled gardens in Northamptonshire. We have been teaching sourdough since 2001, founded by Dr Vanessa Kimbell we specialise in baking for health and wellness. Learn to bake the most delicious bread of your life — and feel better for it.

Book in for a chat today.For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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The Sourdough School Sweet Baking book – signed personalised copy
strawberry layer cake
The Sourdough School Sweet Baking book – signed personalised copy - Image 3
Wanessa Kimbell is a bread expert and is here at the Table in the Sourdough school explaining Real Sourdough
The Sourdough School Sweet Baking book – signed personalised copy - Image 5
Mixing Raspberry Sourdough cake
The Sourdough School Sweet Baking book – signed personalised copy - Image 7
The Sourdough School Sweet Baking book – signed personalised copy - Image 8
The Sourdough School Sweet Baking book – signed personalised copy - Image 9
The Sourdough School Sweet Baking book – signed personalised copy - Image 10
The Sourdough School Sweet Baking book – signed personalised copy - Image 11
The Sourdough School Sweet Baking book – signed personalised copy - Image 12
The Sourdough School Sweet Baking book – signed personalised copy - Image 13
The Sourdough School Sweet Baking book – signed personalised copy - Image 14
The Sourdough School Sweet Baking book – signed personalised copy - Image 15
The Sourdough School Sweet Baking book – signed personalised copy - Image 16
beautiful flowers next to chocolate sourdough cake
chocolate for sourdough
Chocolate sourdough
19 04 SOURDOUGH SCHOOL-14

The Sourdough School Sweet Baking book – signed personalised copy

£35

Have your book personalised by Dr Vanessa Kimbell

The book that invented sweet sourdough. Cake, doughnuts, brioche, pastry, even pasta — if it rises, Vanessa’s fermented it. Signed by the woman who started it all.

The Sourdough School: Sweet Baking can be personalised to you. This is an indispensable guide to exploring the techniques and ingredients involved in successful sweet sourdough baking. A companion to the bestselling The Sourdough School, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness where possible. Classic recipes and new ideas for flavour combinations offer bakers an alternative method of baking cakes, tarts, pancakes, doughnuts, panettone, pretzels… nothing is off limits. If it rises, it can be made with sourdough. Also featured are recipes for compotes and syrups to accompany your bakes. Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome, which in turn improves mental health. New studies are unveiling links between the microorganisms in our guts and our mood and behaviour, and Vanessa is at the forefront of this research. Please note: to enable Vanessa to sign her book for you, she has had Sourdough School book plates printed, which she personally signs and are then placed in your book loose for you to secure. Please be sure to WhatsApp us with your personalised message and that you include your address on 07813308301  – UK only

Categories: Sourdough School Baking Books, The Sourdough School Shop
  • Description
  • Video Podcast

Description

Groundbreaking and delicious – Nigella is a fan of Vanessa’s work saying “this book is impossible to read without wanting to scuttle off into the kitchen.”

The Sourdough School: Sweet Baking — signed by Dr Vanessa Kimbell, with a personal book plate.

The book that almost didn’t happen.

When Vanessa took the idea of baking and fermenting diversity into cakes in the same way as she did her signature Diversity bread to her publishers, they did not want it. There was no shelf to put it on. Sweet sourdough was not a genre, because it did not exist, and publishers prefer to follow success — they told her so. Books that break into new territory tend to fail, they said, because the ideas in them are too unfamiliar. They suggested she write something more like everybody else’s books. Vanessa fought for it. She knew that people needed to understand that the same knowledge for bread applied to their sweet baking and more — she knew that what she had found was useful to people. They published it because her previous books had been international bestsellers, and Vanessa invented a genre of baking — sweet sourdough. As is her usual signature style, this book shares what had never been done before, making ordinary bread, bakes and cakes into food that nourishes your gut and your brain.

Cakes, doughnuts, brioche, mille-feuille, pastries, a sweet sourdough pasta — until Vanessa worked it out, no one had ever published a method for any of it. Bakers used sourdough for bread, and that was it. Sweet bakes were still made the conventional way with commercial yeast and chemical raising agents, and anyone with a digestive condition that ruled out conventional cake stayed politely hungry at weddings.

The book began with Vanessa using leftover starter as was the conventional approach to using sourdough discard in the late 1990s. One afternoon in 1999, Vanessa was making a lemon drizzle cake for her soon-to-be mother-in-law with discard from her sourdough starter when a family member had an accident. The phone call came and Vanessa dropped everything, leaving for the hospital with the unbaked cake still in its tin. Twelve hours later she came home expecting nothing, but it had risen. She baked it, and realised that this was extraordinary, because she could eat it without any digestive discomfort. The technique was incorporated into her classes, and she began applying the sweet sourdough principle to all the cakes, bakes and sweet things, mostly successfully with the exception of laminated dough, brioche and doughnuts. These eluded her, always being compromised. It seemed that fermenting laminated dough with her usual starter was impossible. For over a decade she tried, but the breakthrough came with the chocolate sourdough starter, built from the last bar of chocolate her late friend Mott Green — the chocolatier and fair-trade activist — ever gave her. Again, another breakthrough — Vanessa is the first to create a chocolate starter and the first to create a sweet starter. The science behind it all was worked out by reading Marco Gobbetti on heterofermentative and homofermentative bacteria papers in her work on understanding digestion, and understanding how manipulating starters with sugar and cocoa changes the proteolytic activity of the starter, and she developed the technique until it held. You might call this a book born from obsession.

The next level of groundbreaking work in this book is the application of gut knowledge: long, slow-fermented live crème pâtissière in the doughnuts, designed to deliver psychobiotics to the people eating them. Sweet sourdough used as a fibre delivery system, helping people get the 30g a day their gut microbiome needs.

And then the Botanical Blends. Dr Annie Elliot, one of Vanessa’s first Sourdough School Diploma graduates, said that Vanessa’s work on botanical Blend flour is “perhaps the single most groundbreaking change to baking this century.” A multi-grain, multi-herb, multi-flower flour that builds diversity into every bake — the kind of diversity the gut microbiome evolved to thrive on. Sweet Baking is where they were first published.

Tim Spector wrote the foreword. Nigella Lawson called it “impossible to read without wanting to scuttle off into the kitchen.” Diana Henry said Vanessa is “the real deal: a total inspiration.” A GP, a gut health Professor, a world-famous baker, and one of the most respected food writers in the country — all behind this book. Read it and you will understand why.

The Sourdough School: Sweet Baking is an indispensable guide to the techniques and ingredients of successful sweet sourdough baking. A companion to the international bestselling The Sourdough School, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness wherever possible. Classic recipes and new flavour combinations cover sourdough cakes, tarts, pancakes, doughnuts, panettone, pretzels — and as Vanessa likes to say, anything else that rises. There are fermented compotes and syrups to accompany your bakes, an explanation of how sourdough nourishes the gut microbiome and through it the mind, and the launch of Vanessa’s Botanical Blends: a groundbreaking approach to dramatically increasing the diversity of our diet in every single bake.

When you order a signed copy from us, Vanessa signs the book plate herself. We tuck it loose inside the book for you to fix in.

Cost includes UK shipping. If you are outside the UK, please get in touch and we will calculate postage for your country.

Video Podcast

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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