Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome
Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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An overview of the potential health benefits of sourdough
This is a diagram giving an overview of the potential health benefits of sourdough. Often we have to use the words possible, potentially or suggests because most of the studies are conducted in laboratories or on rats…
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