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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Home Bakers: Learn To Bake As Lifestyle Medicine

Learning to bake – an interview with Michel Suas

21 October 2020 by Dr Vanessa Kimbell

Michel Suas – Founder of the San Fransisco Baking Institute

No baker wakes up one morning knowing how to bake.  It takes time, and practice and inspiration and I have worked with and met many bakers over the years.  There are some bakers that stand out more than others.  The ones who influence and change an industry to such an extent that you can see, or even, taste reflections of their work on bakery counters all over the world.

Michel Suas is one of those bakers, and immaculate presentation and attention to the tiniest detail are some of the recognisable traits I spot in the patisserie of bakers who have been taught by Michel. In 2016, I was fortunate enough to meet and spend some time with Michel in San Francisco at the San Francisco Baking Institute (SFBI), a baking school and consultancy that he founded with his wife, Evelyne, almost 25 years ago. I loved chatting with Michel Suas; he’s incredibly knowledgeable about all things related to bread making. Articles about Michel in the American media generally refer to him as a ‘baking guru’, but what they might not tell you is that he’s also kind. I say this because, when he realised that I was stuck without a ride, he drove me back into the centre of San Francisco in rush hour. It was in the opposite direction to his home at the end of a long day, and we chatted in the car for almost an hour and a half on the highway, in French.

Michel arrived in San Francisco just as the artisan bread revolution was beginning in the city. His background and experience – he had trained as a chef, pastry chef and baker in France – meant he was soon in demand as a bakery consultant. In fact, Michel’s list of clients reads like a who’s who of the San Francisco baking scene. His first client was Steve Sullivan, who had founded The Acme Bread Company a few years earlier. Michel used his expertise to help the bakery as it expanded. Through this work, he was put in touch with Nancy Silverton at La Brea Bakery and went on to advise Chad Robertson of Tartine when he was opening his first bakery in Reyes Point Station, and Thomas Keller when he opened Bouchon Bakery.

Michel Suas
Michel Suas: there are some bakers who change the industry to such an extent that you can see – or even taste – reflections of their work on bakery counters all over the world

Explaining how he came to set up the San Francisco Baking Institute, Michel says, ‘I realised there were a lot of people who were involved in the baking industry, but they didn’t have as much knowledge as they should have.’ He was inspired by the passion Californian bakers had for bread making – ‘I thought it was a good wave to catch on,’ he says – and this was enough to encourage him to stay. Having worked his way through the French apprenticeship system and baked bread for a 3-star Michelin restaurant, Manresa, Michel Suas was well trained in classic baking techniques and was ready to share his knowledge. ‘We opened the school with no sponsorship because we wanted to have the freedom to teach whatever we wanted,’ he says. One of the ideas driving the school was to give small bakeries and keen amateurs access to the help they needed, without them having to pay for one-to-one consultancy.

The SFBI is now a destination for bread-making students from all over the world. Some are wanting to set up their own bakeries, some are already working at bakeries large or small, and some are home bakers with a thirst for knowledge. The courses run at the school focus on equipping students with the theory and practical techniques they need to be able to expand their baking ideas, rather than just teaching them the formulas and processes for specific recipes.

After I’d been in the city for only short time, I realised that sourdough there is so iconic they simply call it ‘sour’. There has been much written about what makes a real San Francisco sourdough, with bakeries across the world producing their own version of the loaf. Michel explains that the really sour acidity and leathery crust, characteristic of the San Francisco sourdough, is down to the way the mother is maintained, the proofing techniques, temperatures and timing, and even the ovens used to bake the bread. ‘They use a high-protein flour, and they ferment the mother in a cool temperature,’ he says. This favours the production of acetic acid and keeps the pH low. Michel contrasts this with the approach taken in France. ‘The French usually do that [ferment the levain] at room temperature, with a little bit more water, and the flour protein is not as strong. So you have a little bit more lactic acid’, he says. He feels that in San Francisco, the focus is on using the levain to make the bread sour, whereas in French bread making, the focus is more on getting the bread to rise: ‘If you look at the two breads, one is really dense and one is a little chewier.’

Having been involved in the development of so many great bakers and bakeries, Michel has been able to watch as the artisan bread movement has changed over the years. He has seen more small retail bakeries open to cater for a growing demand for good bread, especially as younger, professional people have moved into the city. ‘The bakery used to be a place where you go in the morning, buy your bread, then go home,’ he says. ‘Now the bakery is like a club or a bar; you go there in the day and have a tartine or a sandwich and a pastry.’ Bakeries are opening with coffee shops attached and have become a place where customers can relax, socialise and enjoy something to eat. As Michel says, ‘The bakery adapts to their lives.’

Michel has also watched with interest the growing use of heritage grains. ‘At the San Francisco Baking Institute we have been working with ancient grain for many years,’ he says, ‘and now it is becoming more mainstream.’

Like me, he felt that these grains, when made into doughs that are given a long fermentation, produce breads that can be eaten without discomfort by people who have difficulties in eating bread made from regular wheat. This is something they had noticed at the Baking Institute, but had been waiting for someone with the necessary scientific backing to confirm.

Talking with Michel was an absolute pleasure. I learned so much from him in the space of a short conversation.

If San Francisco isn’t in your immediate travel plans, but you’d like to learn more about Michel’s approach to bread making, he has written a book – a very big book – called Advanced Bread and Pastry. It was created for the Baking Institute and is more of a textbook than just a baking book, but well worth reading. There are also a series of short and incredibly informative training videos, which are accessible through the website for an annual fee.

http://www.sfbi.com/

 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

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  1. Joyce Schexnayder

    31 March 2021 at 1:17 am

    Hello Michel,so finally able to see you ..

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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