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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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spun iron cloche

Spun Iron Cloche

£119.99

A beautifully handmade spun black iron cloche made in Shropshire. Sitting on a 12″ rimmed base, the dome is complete with cast-iron knob and brass rivets.

Designed by: Vanessa Kimbell

Developed and made by: Netherton Foundry

Categories: Featured Products, Featured Products 2, Sourdough Baking Equipment, The Sourdough School Shop
  • Description
  • Video
  • Using for the first time.

A beautifully crafted British made hand-spun black iron cloche, with brass rivets and cast iron knob on the top, sitting on a 12″ rimmed baking tray, which can be used separately.

When I moved house in 2011, my bread suddenly stopped rising. I’d always worked in bakeries with commercial ovens and had a steam setting on my home oven. I hadn’t fully appreciated the impact of the steam setting in my old oven, and I was frustrated at the bread in my new oven having very little spring.  Another baker suggested that I use a clay cloche. I’ll admit that I was sceptical, but I hadn’t realised that most domestic ovens are less than ideal when it comes to a beautiful loaf with maximum oven spring, even with a tray of water.

It was 2015 and I remember an acute sense of frustration as yet my 3rd clay cloche broke in the oven at exactly the wrong moment, so I began experimenting with a local blacksmith. The lodge pan was too small and I had burnt myself on a high sided casserole pot. When I looked for a company who could realise my ideas to manufacture, I met the wonderful Sue and Neil and they really brought this idea to life. They make amazing pots and pans and are an artisan manufacturer .

I love them.

Why it works

What baking dough needs is immediate, even heat and steam. The heat provides the rise and the steam keeps the crust soft throughout the time it is rising. The result is bread that reaches its full potential giving an evenly baked, golden open crumbed sourdough. The perfect way to achieve this is with my Spun Iron Cloche.

  • The Spun Iron Cloche is PTFE free
  • Pre-seasoned organic British grown flax oil for a natural non-stick finish.
  • It is strong and light will bake the perfect golden loaf.
  • Made with 99.1% pure iron bell and a tray with brass rivets.
  • Perfect for range stoves, electric, gas & wood fired ovens.
  • Can be used in very hot ovens, safe up to at least 300ÂşC (572F).

Dimensions

The total height including the knob is 19cm (7.5″). The internal height is 16cm (6.25″) and the diameter is 31cm (12.25″). The lip on the base is 2cm (0.75″) and the total weight is  1.77kg (3lb 14oz).

Learn to bake sourdough online – join our Sourdough Club

Video

Using for the first time.

You can use the Spun Iron Cloche immediately.

Just rinse in hot water – don’t use soap or detergent and dry thoroughly.

Re-seasoning at home.
This is easy to do and quickly returns your cloche to a smooth, black, easy to clean finish. Important, if the tin has any rust spots simply remove these with fine sand paper or steel wool. Wash tin in very hot soapy water, you may need to scrub with a scouring pad or stiff brush and dry thoroughly. Cover all surfaces of the cloche with a very thin coating of flax oil using kitchen towel. A thin coating gives best results. Place cloche in the oven. Place a baking tray under the cloche to catch any dripping oil. Heat oven to MAX (approx 250ºC/400F,  Gas Mark 8). Once the oven is up to temperature, maintain for one hour. Then switch off the oven, allow the tin to cool slowly and store in an airy dry place.

Which oils can I use for re-seasoning?
For best results use flax oil (edible linseed oil). Olive and nut oils are not effective seasoning oils.

Do not use boiled linseed oil, this is not edible.

Baking every day
To get bread loaves to release perfectly every time we recommend giving the inside of the Spun Iron Cloche a very thin wipe of olive oil just before use and I often use a sprinkle of semolina.

Sweet breads & Cheese Sourdough
Additional care is required when you cook recipes containing sugar (eg sweet sourdough, sourdough with inclusions such as cheese fruit breads). To prevent bread from sticking, we recommend lining the loaf tin with baking parchment, butter papers or using a tin liner.

Cleaning the pre-seasoned Spun Iron Cloche
After most baking uses your cloche will not require washing, just dust off, this preserves the seasoning.

If you do need to wash, never clean the cloche in in a dish washer.

Don’t ever place a hot iron tin into very cold water, this will cause it to warp!

After use, clean the base of the cloche tin with a stiff natural bristle brush and hot water. Do not use soap & definitely do not ever use detergents.

If you find that some mixture has stuck, try boiling some water in the tin to soften it. Dry immediately. Never allow the iron  tin to stand damp or wet as this will encourage rusting.

Storing the Spun Iron Cloche.
Store in a dry airy place. Don’t cover as this can trap moisture and encourage rust.

Warning

Also remember, a hot iron retains heat, so always pick up the cloche using oven gloves

Concept & Designed by: Vanessa Kimbell with The Netherton Foundry Team

Developed by: Netherton Foundry

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

đź“‹ We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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