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The Sourdough School Magazine

The Art and Science of Healthy Bread

Long-form writing by Dr Vanessa Kimbell – Baking as Lifestyle Medicine

The Sourdough School is set in an acre of beautiful walled gardens in Northamptonshire. We have been teaching sourdough since 2001, founded by Dr Vanessa Kimbell we specialise in baking for health and wellness. Learn to bake the most delicious bread of your life — and feel better for it.

Book in for a chat today.For in person courses, consultations and training in BALM visit The Sourdough School, or book a 1:1 meeting to get your bread personalised.

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sourdough bread bag

Sourdough School Bread Bag

£11.99

A natural cotton jute bag printed with The Sourdough School bread logo. We designed this bag for students to use to take their loaves and other goodies home after a course, and also for storing loaves. But it also makes a good reusable shopping tote. The bag is hand-printed for us by a local artist.

Categories: Sourdough Baking Equipment, The Sourdough School Shop
  • Description

Description

I’m often asked about the best way to store home baked bread. This natural cotton bag is one of the very best ways I’ve found for storing sourdough loaves. It keeps them fresher for longer and looks good too! I sometimes wrap my loaf in one of our bread towels before putting it in the bag, then I can hang the whole thing on a hook on the door in the kitchen. The bag is very versatile and it also makes a spacious shopping tote, and our students use it to take home the notes, bread and flour samples they get on our courses.

When we decided to produce a bag, we wanted to create something that was unique, something that was connected to us. I saw the work of a local artist called Bonfire Cherry in a café, and fell in love with it. Everything was hand carved and printed, using natural organic inks on natural fabric. Bonfire Cherry’s ethos is very close to our own here at The Sourdough School’s connection to people, natural fabrics, creating something beautiful, and supporting each other. So these bags are the antithesis of the mass produced plastic bags that you would find commercial bread in. They are made in small batches (no more than 30 bags at a time), they are hung out on a washing line to dry, and they’re made by a young artist who has a heart of gold, an enormous talent and who is someone we very much enjoy supporting.

My last tip when it comes to this bag is not to wash it every week. I understand that, especially where food is concerned, hygiene is important. But as long as there is nothing left in the bag between loaves that is degrading, then you can simply empty out the crumbs and reuse it. If you do need to wash it, give it a gently hand wash using just a very small amount of mild soap, and definitely not any heavily scented washing powders or fabric conditioners. These scents can be taken up by your bread during storage and I’m pretty sure no one wants the flavour of fabric conditioners in their sourdough!

Size: 41 x 38cm

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 The S BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME On THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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