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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Home Bakers: Learn To Bake As Lifestyle Medicine

Malin Elmlid’s Sourdough Pancakes recipe – from The Bread Exchange

21 February 2015 by Dr Vanessa Kimbell

cover of book, The Bread exchange From the moment that I spotted this book, I was hooked. It had a photo of a really beautiful young woman, on her bike piled with sourdough in the basket. It had everything I love caught in a single image on the front. Sourdough, freedom, a bicycle and the promise of time-sharing bread with friends and family. So I am really delighted to be able to share this extract and recipe from The Bread Exchange.  It is a book full of the tales and recipes from a journey of baking and bartering by Malin Elmlid.  It is a truly wonderful book, full of joy and friendship and sharing. Malin was a fashion-industry professional who had a bread-baking obsession and set out an adventure bartering bread for various things that included a concert ticket around the world. As she started swapping her loaves to others in return for recipes, handmade things and she had the most amazing journey across 12 countries with really special experiences that basically came from giving generously. It’s not just the recipes but a book of stories and reflections, of a kind of wanderlust with connections.  With more than 50 recipes for Malin’s naturally leavened breads and other delicious recipes collected on a journey of life. The Bread Exchange tells the story of finding meaning and purpose in her life and how it has been enriched by the sharing of her handmade sourdough.  So, of course, I love it.

In collaboration with Karen Roth, SERVES 4

I was introduced to Karen Roth through the Bread Exchange network years ago. We never traded bread because Karen herself is a dedicated sourdough baker. In fact, Karen, a former Silicon Valley venture capitalist, does everything with the most powerful dedication. When I needed help in Los Angeles and posted a request, it was often Karen who connected me with an oven or offered much-needed advice.

Sourdough pancakes and waffles became popular in California during the Gold Rush when they were served to miners morning and night. Karen, her three sons, and I all share a love for pancakes. Especially that buttery part in the middle of the stack. Karen developed this recipe to achieve the fluffiness of a buttermilk pancake and the slight tang of sourdough. I love the fact that you prepare it in the evening and then minimal work is required in the morning.

  • 1 cup/200 g Wheat-Flour Sourdough Starter
  • ½ cup/80 g organic unbleached all-purpose flour
  • ½ cup/120 ml buttermilk, at room temperature
  • 2 tbsp butter, melted and cooled
  • 2 tbsp brown sugar
  • ½ tsp salt
  • 2 eggs, lightly beaten
  • ¼ tsp baking soda

The evening before you plan to serve the pancakes, combine the starter, flour, and buttermilk in a large mixing bowl. Add the butter, brown sugar, and salt and stir to combine but don’t worry if there are still lumps in the dough. Cover with plastic wrap and let rest overnight at room temperature.

The next morning your sourdough mix should be bubbling and ready to cook with. Mix the eggs into the batter. It should have the consistency of thin mud. Now you can leave the batter to sit until you are ready to make breakfast.

Sprinkle the baking soda over the batter and carefully fold it in. Let the baking soda activate for 5 minutes, but not much longer or the pancakes will not rise properly. Heat a large non-stick sauté pan or skillet over medium heat. Add ladlefuls of batter to the pan and wait until the tops of the pancakes begin to bubble and the pancakes have risen to about ½ in/12 mm thick, then turn them and cook until both sides are golden brown. Repeat with the remaining batter and serve.

» Make sure that your starter is really energetic (expanding and bubbling), because a lazy sourdough won’t be able to make fluffy pancakes.

» You can also use this recipe to make waffles. For a round waffle, use about ½ cup/120 ml of batter per waffle. Cook in a moderately hot waffle iron.

three fresh sourdough loafs being held
One of the beautiful images from the book The Bread exchange

 

Photos credits to

Fred Bschaden.

Matthias Gebauer.

Shantanu Starick.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

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Reader Interactions

Comments

  1. Lynn Jones

    25 May 2020 at 7:00 am

    Hi me dears, just made my first sour dough starter and baked a chocolate and current loaf. I had been looking at this recipe for years. I’ve now been shielding for 3 months and with help got into baking. I’m going to have a go with sour dough pancakes but have to tween recipe as vegan.

    Reply
    • Lucy JenningsLucy Jennings

      2 June 2020 at 10:04 am

      Wonderful Lynn – enjoy!

      Reply
  2. Jess W

    14 February 2020 at 2:33 pm

    Sounds amazing! Will try this weekend!

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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